 |
By (user no longer on site) OP
over a year ago
|
Mine seems to be getting worse. The more stressed I am the worse my OCD is, it takes me longer and longer to leave the house. I lost my last job and had to take a new one which I hate. I just want my old life back. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
CBT is the usually recommended treatment for ocd. Look for local nhs wellbeing service- you should be able to do refer yourself on line but waiting list can be long.
Make sure you are looking after yourself as well (enough vegetables, water, excersize, sleep, hobbies)
There are lots of guided meditations on you tube that can help you practise mindfulness- it's amazing at getting the mental chatter to stop for a bit.
Well done for talking about it- there Is truth in the saying a problem shared is a problem halved. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Mine seems to be getting worse. The more stressed I am the worse my OCD is, it takes me longer and longer to leave the house. I lost my last job and had to take a new one which I hate. I just want my old life back. "
Sorry to hear you’re struggling currently. It sounds very debilitating. Wishing you some peace. X |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Occasionally caught dangling.? 
What does that mean ?
OCD
Haha, I wish that was all it was.
I know, just thought I would try and make you laugh. Chin up darling. Xx"
Thank you xx |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
