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Feck I've broken the 11 stone barrier
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By (user no longer on site) OP
over a year ago
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"Well done you! I need to start shifting some timber again! "
Around 4 weeks back I'd gone back up to 11st 10lb so cheers imate quite pleased...aim is 10.10  |
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By (user no longer on site) OP
over a year ago
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"I lost 2 and half stone a couple of years ago bug put nearly all of it back on  "
I can't preach as one does not fit all but I've limited myself to 4 custard creams later on a night then cut out all other sweet stuff...works for me...plus eating only when hungry |
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"I lost 2 and half stone a couple of years ago bug put nearly all of it back on
I can't preach as one does not fit all but I've limited myself to 4 custard creams later on a night then cut out all other sweet stuff...works for me...plus eating only when hungry "
I was talking about this the other day. The science of hunger. Someone once said to me the best thing they learnt was its OK to be hungry from time to time. Just hard to remember when you are at work and mindlessly reacb for the biscuit tin |
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By (user no longer on site)
over a year ago
|
"I lost 2 and half stone a couple of years ago bug put nearly all of it back on
I can't preach as one does not fit all but I've limited myself to 4 custard creams later on a night then cut out all other sweet stuff...works for me...plus eating only when hungry "
Bourbons for me! |
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By (user no longer on site) OP
over a year ago
|
"I lost 2 and half stone a couple of years ago bug put nearly all of it back on
I can't preach as one does not fit all but I've limited myself to 4 custard creams later on a night then cut out all other sweet stuff...works for me...plus eating only when hungry
I was talking about this the other day. The science of hunger. Someone once said to me the best thing they learnt was its OK to be hungry from time to time. Just hard to remember when you are at work and mindlessly reacb for the biscuit tin"
It's a sort of addictionnot unlike smoking....but I find the first week the hardest...then it does get easier especially when you see the lbs coming off |
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By (user no longer on site) OP
over a year ago
|
"I lost 2 and half stone a couple of years ago bug put nearly all of it back on
I can't preach as one does not fit all but I've limited myself to 4 custard creams later on a night then cut out all other sweet stuff...works for me...plus eating only when hungry
Bourbons for me! "
I alternate |
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By (user no longer on site)
over a year ago
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"Well done, that’s great!
Meanwhile, I look and feel like a Biffa.
I look and feel like I ate 20 Biffas. Whatever they are.
Meat pies with legs "
I deleted cos Biffas sounded cute and it felt wrong to eat them. 
I ate all the pies.  |
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By (user no longer on site) OP
over a year ago
|
"Well done, that’s great!
Meanwhile, I look and feel like a Biffa.
I look and feel like I ate 20 Biffas. Whatever they are.
Meat pies with legs
I deleted cos Biffas sounded cute and it felt wrong to eat them.
I ate all the pies. "
I thought them biffas were like a skip  |
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By (user no longer on site)
over a year ago
|
"Well done, that’s great!
Meanwhile, I look and feel like a Biffa.
I look and feel like I ate 20 Biffas. Whatever they are.
Meat pies with legs
I deleted cos Biffas sounded cute and it felt wrong to eat them.
I ate all the pies.
I thought them biffas were like a skip "
They sound to me like massive cuddly blue bears with smiley faces.  |
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By (user no longer on site) OP
over a year ago
|
"Well done, that’s great!
Meanwhile, I look and feel like a Biffa.
I look and feel like I ate 20 Biffas. Whatever they are.
Meat pies with legs
I deleted cos Biffas sounded cute and it felt wrong to eat them.
I ate all the pies.
I thought them biffas were like a skip
They sound to me like massive cuddly blue bears with smiley faces. "
Aw that's me ruled out....I'm a right miserable twat lately |
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By (user no longer on site)
over a year ago
|
"Well done, that’s great!
Meanwhile, I look and feel like a Biffa.
I look and feel like I ate 20 Biffas. Whatever they are.
Meat pies with legs
I deleted cos Biffas sounded cute and it felt wrong to eat them.
I ate all the pies.
I thought them biffas were like a skip
They sound to me like massive cuddly blue bears with smiley faces.
Aw that's me ruled out....I'm a right miserable twat lately "
Hugs xxxx |
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By (user no longer on site) OP
over a year ago
|
"Well done, that’s great!
Meanwhile, I look and feel like a Biffa.
I look and feel like I ate 20 Biffas. Whatever they are.
Meat pies with legs
I deleted cos Biffas sounded cute and it felt wrong to eat them.
I ate all the pies.
I thought them biffas were like a skip
They sound to me like massive cuddly blue bears with smiley faces.
Aw that's me ruled out....I'm a right miserable twat lately
Hugs xxxx"
Cheers steely.but things are picking up now  |
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"I lost 2 and half stone a couple of years ago bug put nearly all of it back on
I can't preach as one does not fit all but I've limited myself to 4 custard creams later on a night then cut out all other sweet stuff...works for me...plus eating only when hungry
I was talking about this the other day. The science of hunger. Someone once said to me the best thing they learnt was its OK to be hungry from time to time. Just hard to remember when you are at work and mindlessly reacb for the biscuit tin
It's a sort of addictionnot unlike smoking....but I find the first week the hardest...then it does get easier especially when you see the lbs coming off "
Food addiction is like any other addiction . Managing an addiction is incredibly difficult and food is everywhere !!
|
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By (user no longer on site) OP
over a year ago
|
"I lost 2 and half stone a couple of years ago bug put nearly all of it back on
I can't preach as one does not fit all but I've limited myself to 4 custard creams later on a night then cut out all other sweet stuff...works for me...plus eating only when hungry
I was talking about this the other day. The science of hunger. Someone once said to me the best thing they learnt was its OK to be hungry from time to time. Just hard to remember when you are at work and mindlessly reacb for the biscuit tin
It's a sort of addictionnot unlike smoking....but I find the first week the hardest...then it does get easier especially when you see the lbs coming off
Food addiction is like any other addiction . Managing an addiction is incredibly difficult and food is everywhere !!
"
Tell me about it as I'm 5 years into being a recovering alcoholic....and alcohol is as easy to buy as food. |
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By (user no longer on site)
over a year ago
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Well done OP- its harder the less there is to lose!
I piled it on this last year- embarrassed to say.
But whatever the switch is in my head that needs to flick in order to turn it around seems to be lacking. If anyone has any tips, I would be grateful? |
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By (user no longer on site) OP
over a year ago
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"Well done OP- its harder the less there is to lose!
I piled it on this last year- embarrassed to say.
But whatever the switch is in my head that needs to flick in order to turn it around seems to be lacking. If anyone has any tips, I would be grateful?"
With me it was I'd bought some clothes for the whitby Goth weekend....a few months before...tried them on and nowhere near fitted as I'd been binging on ice cream and chocolateslate on a night...drastic actin was needed...so I started doing a mile and half walk in around 20 minutes...to burn a couple of early morning wake up lattes off. Went from full cream to semi skimmed and had nothing to eat until 6pm...later on in the evening was a apple and pear...plus plenty of free storage lattes...and not forgetting the 4 custard creams or chocolate bourbons before bed....it's dead easy after a week. Trust me |
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Small targets - work in 2 week blocks.
The positive feeling you get when you achieve the targets really helps to carry you in to the next 2 week block/target .
Biggest challenge is not the exercise, it’s the chance in attitude to how you see / deal with / consume food.
Once you figure out how you can control it - it’s easy - I promise |
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By (user no longer on site) OP
over a year ago
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"Only 10st 13lb but I was stuck at 1st 1lb....what has put a smile on your face today?
Well done! It’s a great feeling isn’t it!"
It does...this time last year I was 13 stone...took me nearly 4 months to lose just uneed 2 st... and about 6 weeks to put 10lb back on...target weight is 10st 10lb...I think I'll achieve it in a little over a week |
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By (user no longer on site)
over a year ago
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Sitting in the garden with my residents, they were drinking soft drinks with their fancy hats on singing happy birthday to one of the carers dogs, giving her little treats, that made me smile lots.
Geeky x |
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By (user no longer on site)
over a year ago
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"Only 10st 13lb but I was stuck at 1st 1lb....what has put a smile on your face today?
Well done! It’s a great feeling isn’t it!
It does...this time last year I was 13 stone...took me nearly 4 months to lose just uneed 2 st... and about 6 weeks to put 10lb back on...target weight is 10st 10lb...I think I'll achieve it in a little over a week "
.
Well done, weight can be a very tricky thing for some who gain pounds looking at a bag of crisps.
I'm hoping to give up the cigars and the drinking when I'm 70 and then worry about the weight issues, unless the cigars and the drinking kill me first and then I've got no worries  |
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By (user no longer on site) OP
over a year ago
|
"Only 10st 13lb but I was stuck at 1st 1lb....what has put a smile on your face today?
Well done! It’s a great feeling isn’t it!
It does...this time last year I was 13 stone...took me nearly 4 months to lose just uneed 2 st... and about 6 weeks to put 10lb back on...target weight is 10st 10lb...I think I'll achieve it in a little over a week .
Well done, weight can be a very tricky thing for some who gain pounds looking at a bag of crisps.
I'm hoping to give up the cigars and the drinking when I'm 70 and then worry about the weight issues, unless the cigars and the drinking kill me first and then I've got no worries "
Only fault in your plan is the added weight could see you off first and the you may miss many years of drinking and smoking |
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