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How many hours of sleep do you need?
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By (user no longer on site)
over a year ago
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I Would love 8 hours beauty sleep it would knock 10 years off me haha in reality its more like 3 or 4 and i go for he zombie look nowadays. I cant even blame the kids for this one i work nights and cant sleep much during the day
Miss s x |
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By (user no longer on site)
over a year ago
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If I've had less than seven hours sleep I feel it. Ideally eight but the old body clock or one of my cats will usually have me awake earlier than I'd like |
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By (user no longer on site)
over a year ago
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Iv always had a problem with getting comfy to fall asleep, during my work week I get about 4hrs of broken, uncomfortable, not really asleep sleep, then on my days off I get about 6hrs of broken, uncomfortable, not really asleep sleep. |
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By (user no longer on site)
over a year ago
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I need 9 to be on top of my game. I've been known to get by on 3 but it's a struggle to function properly.
A few months ago after having surgery I was put on a very strong painkillers, together with the other meds I was on I slept for 30 hours. Was really disorientated when I woke up |
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By *tonMessCouple
over a year ago
Slough Windsor ish |
Far more than I get. I'm a chronic insomniac, I also have Bipolar so can go weeks with just short naps when I'm manic followed by weeks where I seem to sleep all the time when on a downer.
I try to be in bed by 10pm every night but am often still awake way past midnight. I get up between 6 and 7am. It's not enough at times and have had to change my working hours to accommodate my mental health.
Insomnia sucks  |
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By (user no longer on site)
over a year ago
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I thought I needed 8 but I've cut it down to around 5 since meeting someone who keeps me up most nights.
The fact we both look like zombies is irrelevant  |
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By (user no longer on site)
over a year ago
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I'd love to get 8, but it's usually 5-6 And broken sleep at that over the last 6 weeks, I managed 5.5 hrs straight through Sunday night but my stupid alarm clock went off an hour early.
Ginger |
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By (user no longer on site)
over a year ago
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I need about 6..
I usually get about 4, and its not restful sleep either so i often wake up feeling more ti_ed than when i went to bed 
I have chronic fatigue syndrome which means i always feel ti_ed regardless |
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By (user no longer on site)
over a year ago
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Loads or i get right moody!!
Since having kids i never have enough, especially as my youngest is up by 6am most days. And i’ve turned into a light sleeper. I could hear a Ladybird sneeze in the garden |
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By (user no longer on site)
over a year ago
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"I try to get about 8hrs a day  "
I'm very lucky if I get 6 hours.
Usually wake up after 4 hours and can't get back to sleep... sometimes I can sleep right through the night and most of the morning too... not very often though |
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By (user no longer on site)
over a year ago
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I get 4 -5 a day, every day. After a few months your body just gets used to it and it's like any other routine! My only exception is weekends where I tend to get a solid 12 hours (I am a teenager after all haha)
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By (user no longer on site)
over a year ago
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I can survive with 4 or 5 hours unbroken sleep a night, although 6 leaves me feeling resto_ed. Never, never, never 90 minutes like I got Sunday night (was paying for it days after) |
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By (user no longer on site)
over a year ago
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"I try to get about 8hrs a day "
Have a lot of sleep issues, having been through various tests I get around 1.5 to 2 hours completely unbroken sleep a night and another 2-3 hours of very broken sleep. Seem to do ok but am a prime candidate for Alzheimer’s or so I am told  |
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