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Fab Crap Runners’ Club WEEK 18 (30 Apr - 6 May)
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FAB CRAP RUNNERS' CLUB
WEEK EIGHTEEN!!!!
MOTTO: We run #LikeAToddlerChasingAPug
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Hey lovely Fab Crap Runners!
It's Week Eighteen! Aaaaaaaaaaand it’s the Fab Crap Runners’ Social on Saturday!!! Everyone is welcome. You don’t have to run.
It sounds like you’re all doing incredibly well. I love that some are aiming for new challenges (10km - wow!)
Please RSVP for parkrun on Saturday.
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STOP PRESS... STOP PRESS... STOP PRESS... STOP PRESS... STOP PRESS...
Two dates for your diaries. PLEASE RSVP!
1) The next Fab Crap Runners' Club parkrun and social will be at 8.45am on Sat 5 May 2018 at the Great Denham parkrun near Bedford followed by coffee and gossip in a nearby pub (Brewers Fayre Bedford South, MK42 7FY). All welcome. Please RSVP by direct message.
Attending (I think! Please tell me if I’ve missed you or added you when I shouldn’t have):
MrsTrellis,
Psylocke,
Mr Alleycat,
Bitch,
Twat,
Nick007,
KinkyMare,
Lost_Diver,
CrazyHorse58,
SN1977,
HarryJones1975,
Only-Drew,
Simply Fun40,
nerdynympho,
waverunner.
2) The FCRC sex-club social will be on 8 June at Vanilla Alternative from 8pm. (Please note, you'll need to ensure you're a member of the club and that you've booked a place well in advance). Again, please RSVP.
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EXPLANATION AND ETHOS:
EVERYONE is welcome in the Fab Crap Runners' Club (the crapper the better).
From 1st January, a bunch of Fabbers began improving our fitness through running. None of us were natural athletes (I was a natural couch potato!) but we did it anyway.
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FOR COMPLETE BEGINNERS:
"Couch to 5k" (C25K) is a nine-week running programme for absolute beginners, available on various free phone apps (I used Get Running). But you can join this thread to get fit by any means including walking and cycling - all are welcome. If you're expecting to be utterly crap at it (I mean reeeeeeeeeally bad), you're in the right place. Join the thread, tell us what your aim is and we'll cheer you on each week, just for trying.
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AND FINALLY:
Remember, you don’t have to be a good runner to post here. We’re proud of everyone.
Mrs Trellis x
PS - Don't forget to RSVP for the socials! All are welcome. Please RSVP by direct message. |
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Hi everyone
Sorry I’ve not been in touch much. And... big confession... I have run for two weeks!
I need to get going again because I don’t want to lose the progress I made. I’ll try to go today.
Please let me know if you’re coming to the social. It’ll be lovely to see everyone.
Mrs T x |
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By (user no longer on site)
over a year ago
|
"Hi everyone
Sorry I’ve not been in touch much. And... big confession... I have run for two weeks!
I need to get going again because I don’t want to lose the progress I made. I’ll try to go today.
Please let me know if you’re coming to the social. It’ll be lovely to see everyone.
Mrs T x"
Morning OP, thanks again for keeping this thread running 
I think this weather is making me want to stay indoors more  tomorrow looks better, will get out then  |
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"Hi everyone
Sorry I’ve not been in touch much. And... big confession... I have run for two weeks!
I need to get going again because I don’t want to lose the progress I made. I’ll try to go today.
Please let me know if you’re coming to the social. It’ll be lovely to see everyone.
Mrs T x
Morning OP, thanks again for keeping this thread running
I think this weather is making me want to stay indoors more tomorrow looks better, will get out then "
No probs. It’s lovely!
Are you parkrunning with us? |
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By (user no longer on site)
over a year ago
|
"Hi everyone
Sorry I’ve not been in touch much. And... big confession... I have run for two weeks!
I need to get going again because I don’t want to lose the progress I made. I’ll try to go today.
Please let me know if you’re coming to the social. It’ll be lovely to see everyone.
Mrs T x
Morning OP, thanks again for keeping this thread running
I think this weather is making me want to stay indoors more tomorrow looks better, will get out then
No probs. It’s lovely!
Are you parkrunning with us? "
PM sent  |
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By (user no longer on site)
over a year ago
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"A bit of advice please,how can I listen to music whilst running without carrying a phone? Stupid question I know,but I would like something cheap and cheerful."
eBay. Any MP3 player or iPod.
But, an iPod touch are around 100 new, so a used one will be a good price. |
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"A bit of advice please,how can I listen to music whilst running without carrying a phone? Stupid question I know,but I would like something cheap and cheerful.
eBay. Any MP3 player or iPod.
But, an iPod touch are around 100 new, so a used one will be a good price. "
Thankyou,not sure what the difference is between the two but I'll look into it. I just want the smallest one possible. |
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"A bit of advice please,how can I listen to music whilst running without carrying a phone? Stupid question I know,but I would like something cheap and cheerful.
eBay. Any MP3 player or iPod.
But, an iPod touch are around 100 new, so a used one will be a good price.
Thankyou,not sure what the difference is between the two but I'll look into it. I just want the smallest one possible. "
I bought a cheap armband holder for my ipod/phone around £5 so I can use either |
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"Hi everyone
Sorry I’ve not been in touch much. And... big confession... I have run for two weeks!
I need to get going again because I don’t want to lose the progress I made. I’ll try to go today.
Please let me know if you’re coming to the social. It’ll be lovely to see everyone.
Mrs T x
Morning OP, thanks again for keeping this thread running
I think this weather is making me want to stay indoors more tomorrow looks better, will get out then "
For a change we have had great weather this side of the pond it's so much more pleasant running in the sun |
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Just to confirm that I will be there on Saturday.
I've also booked myself in for a 10k on Sunday  can't remember the last time I actually ran that distance. However, it is a course I know very well - my legs will remember where to go, right? |
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"A bit of advice please,how can I listen to music whilst running without carrying a phone? Stupid question I know,but I would like something cheap and cheerful.
eBay. Any MP3 player or iPod.
But, an iPod touch are around 100 new, so a used one will be a good price.
Thankyou,not sure what the difference is between the two but I'll look into it. I just want the smallest one possible.
I bought a cheap armband holder for my ipod/phone around £5 so I can use either "
Ignitemybody - let me know what you get, I have a few armband holder things that may help.
Or if you get a ipod shuffle, they have a clip attached. |
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"A bit of advice please,how can I listen to music whilst running without carrying a phone? Stupid question I know,but I would like something cheap and cheerful.
eBay. Any MP3 player or iPod.
But, an iPod touch are around 100 new, so a used one will be a good price.
Thankyou,not sure what the difference is between the two but I'll look into it. I just want the smallest one possible.
I bought a cheap armband holder for my ipod/phone around £5 so I can use either "
I don't particularly want to use my phone as it's a bit big for running. |
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"A bit of advice please,how can I listen to music whilst running without carrying a phone? Stupid question I know,but I would like something cheap and cheerful.
eBay. Any MP3 player or iPod.
But, an iPod touch are around 100 new, so a used one will be a good price.
Thankyou,not sure what the difference is between the two but I'll look into it. I just want the smallest one possible.
I bought a cheap armband holder for my ipod/phone around £5 so I can use either
Ignitemybody - let me know what you get, I have a few armband holder things that may help.
Or if you get a ipod shuffle, they have a clip attached."
I can't afford much at the mo as I may book a holiday,so will probably just get a mp3 player. |
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By (user no longer on site)
over a year ago
|
"A bit of advice please,how can I listen to music whilst running without carrying a phone? Stupid question I know,but I would like something cheap and cheerful.
eBay. Any MP3 player or iPod.
But, an iPod touch are around 100 new, so a used one will be a good price.
Thankyou,not sure what the difference is between the two but I'll look into it. I just want the smallest one possible.
I bought a cheap armband holder for my ipod/phone around £5 so I can use either
Ignitemybody - let me know what you get, I have a few armband holder things that may help.
Or if you get a ipod shuffle, they have a clip attached."
I use an iPod shuffle (the little square one). Very tiny, and I do recommend.
An MP3 player is just not an iPod. Apple would kill me if I called there music device the same thing as anyone else.
 |
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"A bit of advice please,how can I listen to music whilst running without carrying a phone? Stupid question I know,but I would like something cheap and cheerful.
eBay. Any MP3 player or iPod.
But, an iPod touch are around 100 new, so a used one will be a good price.
Thankyou,not sure what the difference is between the two but I'll look into it. I just want the smallest one possible.
I bought a cheap armband holder for my ipod/phone around £5 so I can use either
Ignitemybody - let me know what you get, I have a few armband holder things that may help.
Or if you get a ipod shuffle, they have a clip attached.
I use an iPod shuffle (the little square one). Very tiny, and I do recommend.
An MP3 player is just not an iPod. Apple would kill me if I called there music device the same thing as anyone else.
"
I didn't call the shuffle an mp3 player. I just suggested it because I know it has a clip. Most mp3 players don't. |
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By (user no longer on site)
over a year ago
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I have a runners belt honestly it's brilliant it's basically a long tube of lycra with a couple of zip pockets on it xx I can carry my keys phone money anything xx got it on Amazon think it was about 8 quid xx |
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By (user no longer on site)
over a year ago
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"
Or if you get a ipod shuffle, they have a clip attached.
I use an iPod shuffle (the little square one). Very tiny, and I do recommend.
An MP3 player is just not an iPod. Apple would kill me if I called there music device the same thing as anyone else.
I didn't call the shuffle an mp3 player. I just suggested it because I know it has a clip. Most mp3 players don't."
I think ignight above mentioned she didn’t know the difference. |
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"I have a runners belt honestly it's brilliant it's basically a long tube of lycra with a couple of zip pockets on it xx I can carry my keys phone money anything xx got it on Amazon think it was about 8 quid xx"
That's a good idea. |
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By (user no longer on site)
over a year ago
|
"A bit of advice please,how can I listen to music whilst running without carrying a phone? Stupid question I know,but I would like something cheap and cheerful.
eBay. Any MP3 player or iPod.
But, an iPod touch are around 100 new, so a used one will be a good price.
Thankyou,not sure what the difference is between the two but I'll look into it. I just want the smallest one possible.
I bought a cheap armband holder for my ipod/phone around £5 so I can use either
Ignitemybody - let me know what you get, I have a few armband holder things that may help.
Or if you get a ipod shuffle, they have a clip attached.
I can't afford much at the mo as I may book a holiday,so will probably just get a mp3 player."
Be careful with ipods as you have to do music with itunes!!
Years ago someone bought me an ipod and itunes wiped all my music off my computer so I could only listen to it through itunes, extremely annoying and was binned very soon afterwards, I use my old phone and have a waistband which is great as I have my keys in there too |
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By (user no longer on site)
over a year ago
|
Another run today....last time near the end i felt quite refreshed and wondered if it was because the end was near or if i could actually go further so today i tried further and i found out the hard way that it was because the end was near pmsl.....
So todays run was 7k, 8.21 average pace, still couldn't run continuously but feel good and its great to see green and blossom blooming then there's the birds and squirrel's.
Had a bit of a moment as i was going round, my dad used to run and i think of him every time I'm running and smile when i see the robins, i know he'd be proud of me, i haven't told anyone other than you guys that I'm running.....
Happy running guys |
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"Another run today....last time near the end i felt quite refreshed and wondered if it was because the end was near or if i could actually go further so today i tried further and i found out the hard way that it was because the end was near pmsl.....
So todays run was 7k, 8.21 average pace, still couldn't run continuously but feel good and its great to see green and blossom blooming then there's the birds and squirrel's.
Had a bit of a moment as i was going round, my dad used to run and i think of him every time I'm running and smile when i see the robins, i know he'd be proud of me, i haven't told anyone other than you guys that I'm running.....
Happy running guys "
Well done
It's the little things like that which makes it all seem worthwhile. |
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"Another run today....last time near the end i felt quite refreshed and wondered if it was because the end was near or if i could actually go further so today i tried further and i found out the hard way that it was because the end was near pmsl.....
So todays run was 7k, 8.21 average pace, still couldn't run continuously but feel good and its great to see green and blossom blooming then there's the birds and squirrel's.
Had a bit of a moment as i was going round, my dad used to run and i think of him every time I'm running and smile when i see the robins, i know he'd be proud of me, i haven't told anyone other than you guys that I'm running.....
Happy running guys "
That's very moving, I've no doubt that he is proud of you
|
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By (user no longer on site)
over a year ago
|
Morning all. Went out this morning and my 10k app refused to work grrrr, so Strava came out to play.
Managed 5.7k, pace 6:7 km in 38 minutes very happy with that as its been a while since I've done over 5k!!! |
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By (user no longer on site)
over a year ago
|
"Another run today....last time near the end i felt quite refreshed and wondered if it was because the end was near or if i could actually go further so today i tried further and i found out the hard way that it was because the end was near pmsl.....
So todays run was 7k, 8.21 average pace, still couldn't run continuously but feel good and its great to see green and blossom blooming then there's the birds and squirrel's.
Had a bit of a moment as i was going round, my dad used to run and i think of him every time I'm running and smile when i see the robins, i know he'd be proud of me, i haven't told anyone other than you guys that I'm running.....
Happy running guys "
Walk when you can't run. Crawl when you can't walk. Just keep moving forward |
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By (user no longer on site)
over a year ago
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"Morning all. Went out this morning and my 10k app refused to work grrrr, so Strava came out to play.
Managed 5.7k, pace 6:7 km in 38 minutes very happy with that as its been a while since I've done over 5k!!!"
Excellent |
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By *r SxxMan
over a year ago
Kent |
I've worked at the Brighton and London marathon the last couple of weeks..... Completly put me off running a marathon haha however has tempted me to get back into running after 10 years.... still only a temptation at the mo haha |
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By (user no longer on site)
over a year ago
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Did my first run of week 3 on Couch to 5k last night and was surprised at how well I felt after the leap from 90 second runs to a 3 minute one. Looking forward to the next 2 runs this week.
Getting my running assessed and as a result buying the correct shoes has help massively, I've also noticed that my fitness on the bike has increased too. It's surprising that you can hop on a bike ride 100 miles or ride up big hills with no issues, but running causes issues. Here's to 5k and beyond |
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By (user no longer on site)
over a year ago
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"I've worked at the Brighton and London marathon the last couple of weeks..... Completly put me off running a marathon haha however has tempted me to get back into running after 10 years.... still only a temptation at the mo haha"
Go on, you know you want to join us chasing pugs  |
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By (user no longer on site)
over a year ago
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"Did my first run of week 3 on Couch to 5k last night and was surprised at how well I felt after the leap from 90 second runs to a 3 minute one. Looking forward to the next 2 runs this week.
Getting my running assessed and as a result buying the correct shoes has help massively, I've also noticed that my fitness on the bike has increased too. It's surprising that you can hop on a bike ride 100 miles or ride up big hills with no issues, but running causes issues. Here's to 5k and beyond"
Woohoo go you |
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By *r SxxMan
over a year ago
Kent |
"I've worked at the Brighton and London marathon the last couple of weeks..... Completly put me off running a marathon haha however has tempted me to get back into running after 10 years.... still only a temptation at the mo haha
Go on, you know you want to join us chasing pugs "
Well now that you put it like that, how can a resist!
Im in haha |
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By *lla_maiWoman
over a year ago
staffordshire |
After 2 weeks of being lifeless and not chasing pugs since the 11th april, I got back out today. I expected it to be difficult, and wasnt wrong, but managed to carry on from where I left off which surprised me more. Only on week 3 but that 3 minutes today felt much longer (probably because of my absence).
But im pleased and now to get ready for a relaxing massage |
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I haven’t run for over a week, maybe even two due to life getting in the way. I went out again last night and did a different route but still managed 5k quite easily *
* I looked like I’d been exercising at 120% of peak heart rate for a year, but I was just about still alive |
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"After 2 weeks of being lifeless and not chasing pugs since the 11th april, I got back out today. I expected it to be difficult, and wasnt wrong, but managed to carry on from where I left off which surprised me more. Only on week 3 but that 3 minutes today felt much longer (probably because of my absence).
But im pleased and now to get ready for a relaxing massage "
Well done! |
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By (user no longer on site)
over a year ago
|
"After 2 weeks of being lifeless and not chasing pugs since the 11th april, I got back out today. I expected it to be difficult, and wasnt wrong, but managed to carry on from where I left off which surprised me more. Only on week 3 but that 3 minutes today felt much longer (probably because of my absence).
But im pleased and now to get ready for a relaxing massage "
Thats excellent news hope you had a good massage |
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By (user no longer on site)
over a year ago
|
"Not checked in for ages. But have still been running. Not as hardcore but still busting out 2/3 5km a week. On holiday from next week and intend to go for a couple of nice runs when abroad. "
Good news hopefully its not too hot to run over there, least you'll have a nice pool to dip into when you're done have a great time |
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By (user no longer on site)
over a year ago
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"I haven’t run for over a week, maybe even two due to life getting in the way. I went out again last night and did a different route but still managed 5k quite easily *
* I looked like I’d been exercising at 120% of peak heart rate for a year, but I was just about still alive "
Excellent news getting out for the run that is what was your new route like? Hope there's a few hills in there lol |
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"I haven’t run for over a week, maybe even two due to life getting in the way. I went out again last night and did a different route but still managed 5k quite easily *
* I looked like I’d been exercising at 120% of peak heart rate for a year, but I was just about still alive
Excellent news getting out for the run that is what was your new route like? Hope there's a few hills in there lol "
Yes, the hills are all going down for the first 2k and then all going up for the last 2k. Does it still count as running when you're on your hands an knees? |
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By (user no longer on site)
over a year ago
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"I haven’t run for over a week, maybe even two due to life getting in the way. I went out again last night and did a different route but still managed 5k quite easily *
* I looked like I’d been exercising at 120% of peak heart rate for a year, but I was just about still alive
Excellent news getting out for the run that is what was your new route like? Hope there's a few hills in there lol
Yes, the hills are all going down for the first 2k and then all going up for the last 2k. Does it still count as running when you're on your hands an knees? "
I don't know if its classed as running but you've overlapped the couch i understand your hills though, killers!! |
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By (user no longer on site)
over a year ago
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First 10k last night - well, 9.8k according to MapMyRun, but I'm claiming it. 1hr 4min, so target is now to get under an hour (and to find an extra 200m somewhere on my route to make up the distance!) |
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By (user no longer on site)
over a year ago
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"What a crap run today was, couldn't get into it at all so only did 1 lap instead of 2 and most was walking
We all have days like that, you got out there and thats the main thing "
absolutely! even one lap is one more than the person who stayed sat on the couch |
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By (user no longer on site)
over a year ago
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"What a crap run today was, couldn't get into it at all so only did 1 lap instead of 2 and most was walking "
I've had lots of these days positive thinking and you will fly round the next run |
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By (user no longer on site)
over a year ago
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I went for a 8 mile bike ride with my friend this afternoon. He's a speedy little bugger!!!
Haven't been on a bike for a few months and can definitely feel that in my legs!!!
Will see how they feel in the morning, weather I go for a run or not.
|
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By (user no longer on site)
over a year ago
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"I went for a 8 mile bike ride with my friend this afternoon. He's a speedy little bugger!!!
Haven't been on a bike for a few months and can definitely feel that in my legs!!!
Will see how they feel in the morning, weather I go for a run or not.
"
Got my bike back from the shop after a service yesterday. looking forward to - and dreading - what will be the first ride in months |
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By (user no longer on site)
over a year ago
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"I went for a 8 mile bike ride with my friend this afternoon. He's a speedy little bugger!!!
Haven't been on a bike for a few months and can definitely feel that in my legs!!!
Will see how they feel in the morning, weather I go for a run or not.
Got my bike back from the shop after a service yesterday. looking forward to - and dreading - what will be the first ride in months "
I got a turbo trainer for the winter to avoid the first ride pain.
2nd run of week 3 of Couch to 5k tonight, then riding into work in the morning via the hilly route |
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By (user no longer on site)
over a year ago
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"Hey peeps. I’m gonna run this morning if it kills me. And it might! "
Do it do it do it
The running bit, not killing yourself bit
I need to get out of bed.... But struggling this morning |
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By (user no longer on site)
over a year ago
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Did my 2nd week 3 run yesterday which went well, but tried some post run stretches and I woke up this morning with no aches and pains.
I think I can do this 5k thing |
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In one of my snoozing sections this morning, I had a nightmare about my race on Sunday.
I was late and had to pick up my number on the day. The woman refused to give me my number because I was so late, so I rummaged through her postal sack type bag to find a newspaper (  ). I eventually found the newspaper I wanted, gave up on the number, to then go running. I then realised my watch battery was low and the course was completely different to what I was expecting!
I then woke up.
Anyone else had running related nightmares?  |
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"In one of my snoozing sections this morning, I had a nightmare about my race on Sunday.
I was late and had to pick up my number on the day. The woman refused to give me my number because I was so late, so I rummaged through her postal sack type bag to find a newspaper ( ). I eventually found the newspaper I wanted, gave up on the number, to then go running. I then realised my watch battery was low and the course was completely different to what I was expecting!
I then woke up.
Anyone else had running related nightmares? "
Are you a bit worried about it by any chance?! Smiley face. |
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I did it! I did it! I did it!
It turns out I hadn’t run for three weeks due to various stuff so I was nervous. I thought it was hard but... guess what!!! I did my fastest run yet!!!
5km in 38:28. Mo Farrah - be afraid. I’m coming to get ya! |
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By (user no longer on site)
over a year ago
|
"I did it! I did it! I did it!
It turns out I hadn’t run for three weeks due to various stuff so I was nervous. I thought it was hard but... guess what!!! I did my fastest run yet!!!
5km in 38:28. Mo Farrah - be afraid. I’m coming to get ya! "
well done you!
I'm not even dressed yet  |
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By (user no longer on site)
over a year ago
|
"I did it! I did it! I did it!
It turns out I hadn’t run for three weeks due to various stuff so I was nervous. I thought it was hard but... guess what!!! I did my fastest run yet!!!
5km in 38:28. Mo Farrah - be afraid. I’m coming to get ya! "
Woohoo good stuff |
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"I did it! I did it! I did it!
It turns out I hadn’t run for three weeks due to various stuff so I was nervous. I thought it was hard but... guess what!!! I did my fastest run yet!!!
5km in 38:28. Mo Farrah - be afraid. I’m coming to get ya! "
Well done! |
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"In one of my snoozing sections this morning, I had a nightmare about my race on Sunday.
I was late and had to pick up my number on the day. The woman refused to give me my number because I was so late, so I rummaged through her postal sack type bag to find a newspaper ( ). I eventually found the newspaper I wanted, gave up on the number, to then go running. I then realised my watch battery was low and the course was completely different to what I was expecting!
I then woke up.
Anyone else had running related nightmares?
Are you a bit worried about it by any chance?! Smiley face."
It was so bizarre - completely vivid! |
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"I did it! I did it! I did it!
It turns out I hadn’t run for three weeks due to various stuff so I was nervous. I thought it was hard but... guess what!!! I did my fastest run yet!!!
5km in 38:28. Mo Farrah - be afraid. I’m coming to get ya! "
Awesome, I might not manage to catch you if I nip off for a pee again lol |
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"In one of my snoozing sections this morning, I had a nightmare about my race on Sunday.
I was late and had to pick up my number on the day. The woman refused to give me my number because I was so late, so I rummaged through her postal sack type bag to find a newspaper ( ). I eventually found the newspaper I wanted, gave up on the number, to then go running. I then realised my watch battery was low and the course was completely different to what I was expecting!
I then woke up.
Anyone else had running related nightmares? "
Frequent running late for work nightmares but not running nightmares x x x |
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FAB CRAP RUNNERS’ CLUB PARKRUN
IT’S TOMORROW!!!!
The next Fab Crap Runners' Club parkrun and social will be at 8.45am on Sat 5 May 2018 at the Great Denham parkrun near Bedford followed by coffee and gossip in a nearby pub (Brewers Fayre Bedford South, MK42 7FY).
All welcome. Please RSVP by direct message.
Attending (I think! Please tell me if I’ve missed you or added you when I shouldn’t have):
MrsTrellis,
Psylocke,
Bitch,
Twat,
Nick007,
KinkyMare,
Lost_Diver,
CrazyHorse58,
SN1977,
HarryJones1975,
Only-Drew,
Simply Fun40,
nerdynympho,
waverunner
Bobbauk
If you’re not sure you’ll be able to find the group at the starting line, please PM me and I’ll send a face pic and my phone number. |
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"FAB CRAP RUNNERS’ CLUB PARKRUN
IT’S TOMORROW!!!!
The next Fab Crap Runners' Club parkrun and social will be at 8.45am on Sat 5 May 2018 at the Great Denham parkrun near Bedford followed by coffee and gossip in a nearby pub (Brewers Fayre Bedford South, MK42 7FY).
All welcome. Please RSVP by direct message.
Attending (I think! Please tell me if I’ve missed you or added you when I shouldn’t have):
MrsTrellis,
Psylocke,
Bitch,
Twat,
Nick007,
KinkyMare,
Lost_Diver,
CrazyHorse58,
SN1977,
HarryJones1975,
Only-Drew,
Simply Fun40,
nerdynympho,
waverunner
Bobbauk
If you’re not sure you’ll be able to find the group at the starting line, please PM me and I’ll send a face pic and my phone number. "
Have fun you lucky people, wish I lived closer! |
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|
By (user no longer on site)
over a year ago
|
"FAB CRAP RUNNERS’ CLUB PARKRUN
IT’S TOMORROW!!!!
The next Fab Crap Runners' Club parkrun and social will be at 8.45am on Sat 5 May 2018 at the Great Denham parkrun near Bedford followed by coffee and gossip in a nearby pub (Brewers Fayre Bedford South, MK42 7FY).
All welcome. Please RSVP by direct message.
Attending (I think! Please tell me if I’ve missed you or added you when I shouldn’t have):
MrsTrellis,
Psylocke,
Bitch,
Twat,
Nick007,
KinkyMare,
Lost_Diver,
CrazyHorse58,
SN1977,
HarryJones1975,
Only-Drew,
Simply Fun40,
nerdynympho,
waverunner
Bobbauk
If you’re not sure you’ll be able to find the group at the starting line, please PM me and I’ll send a face pic and my phone number. "
Have fun FCRC, sorry we can't make it .
Weather looks glorious, so drink plenty of fluids and not of the salty kind, you filthy minded people  |
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"Hi all.
I'm looking forward to this and meeting some of you tomorrow.
Is this parkrun all on paths or grass, or a mix?
Just wondering which trainers will be suitable."
Paths -hopefully dry by now. Was like running through a river a couple of weeks ago apparently |
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By *lla_maiWoman
over a year ago
staffordshire |
Week 3 complete
did the 3rd run twice as i gave up on my last attempt, think i was just having an off day as I didnt struggle quite so much today. Starting week 4 on sunday hopefully
Well done to everyone, doing fantastically well. Hppe everyone enjoys parkrun if your going. |
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"Week 3 complete
did the 3rd run twice as i gave up on my last attempt, think i was just having an off day as I didnt struggle quite so much today. Starting week 4 on sunday hopefully
Well done to everyone, doing fantastically well. Hppe everyone enjoys parkrun if your going. "
Nice work. That’s excellent. Was it hot? |
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"You know the parkruns are they the same distance all over the country?"
Hi,
All the parkruns are 5k (3.1 miles).
There are some junior parkruns for kids which are either held after the main one, or on a Sunday (check the website for locations). They are for under 14's and are a shorter distance (I believe 2k). |
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By (user no longer on site)
over a year ago
|
"Is anybody on here from the Chester area who does the Park runs?
I'm in Ellesmere Port I do that one but can come to Chester some weekends x "
It could be that either would suit us regarding the Park runs. I understand there might be quite a challenging one just the other side of the Welsh border too. Shame we can't chat privately. It looks like we are outside your age range. |
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By *lla_maiWoman
over a year ago
staffordshire |
"Week 3 complete
did the 3rd run twice as i gave up on my last attempt, think i was just having an off day as I didnt struggle quite so much today. Starting week 4 on sunday hopefully
Well done to everyone, doing fantastically well. Hppe everyone enjoys parkrun if your going.
Nice work. That’s excellent. Was it hot? "
it was quite cloudy and overcast when i went. Soon got too warm though |
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"FAB CRAP RUNNERS’ CLUB PARKRUN
IT’S TOMORROW!!!!
The next Fab Crap Runners' Club parkrun and social will be at 8.45am on Sat 5 May 2018 at the Great Denham parkrun near Bedford followed by coffee and gossip in a nearby pub (Brewers Fayre Bedford South, MK42 7FY).
All welcome. Please RSVP by direct message.
Attending (I think! Please tell me if I’ve missed you or added you when I shouldn’t have):
MrsTrellis,
Psylocke,
Bitch,
Twat,
Nick007,
KinkyMare,
Lost_Diver,
CrazyHorse58,
SN1977,
HarryJones1975,
Only-Drew,
Simply Fun40,
nerdynympho,
waverunner
Bobbauk
If you’re not sure you’ll be able to find the group at the starting line, please PM me and I’ll send a face pic and my phone number.
Have fun FCRC, sorry we can't make it .
Weather looks glorious, so drink plenty of fluids and not of the salty kind, you filthy minded people "
The great running conundrum drink loads of water but nowhere to pee hanging about at start of parkrun (I have identified a layby on the A421 en route) and don't want to be nipping off route every lap loosing valuable time in breaking my pb |
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Morning all
Fab Crap Runners’ Club parkrun is today!!!
Please message me on Fab if you can’t find us.
I’m wearing black leggings with pink stripes and a grey vest with horizontal black stripes and Psylocke is wearing a burgundy t shirt with chickens on it.
See you there. |
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|
By (user no longer on site)
over a year ago
|
"Morning all
Fab Crap Runners’ Club parkrun is today!!!
Please message me on Fab if you can’t find us.
I’m wearing black leggings with pink stripes and a grey vest with horizontal black stripes and Psylocke is wearing a burgundy t shirt with chickens on it.
See you there. "
Have a great day everyone |
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"Morning all
Fab Crap Runners’ Club parkrun is today!!!
Please message me on Fab if you can’t find us.
I’m wearing black leggings with pink stripes and a grey vest with horizontal black stripes and Psylocke is wearing a burgundy t shirt with chickens on it.
See you there. "
It’s a fashion parade at FCRC socials... |
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"Morning all
Fab Crap Runners’ Club parkrun is today!!!
Please message me on Fab if you can’t find us.
I’m wearing black leggings with pink stripes and a grey vest with horizontal black stripes and Psylocke is wearing a burgundy t shirt with chickens on it.
See you there. "
Have fun |
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"Morning all
Fab Crap Runners’ Club parkrun is today!!!
Please message me on Fab if you can’t find us.
I’m wearing black leggings with pink stripes and a grey vest with horizontal black stripes and Psylocke is wearing a burgundy t shirt with chickens on it.
See you there. "
Sounds like you can't be missed. Have a great day. |
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"Hope everyone has a good day tomorrow and if you're not going then i hope you all have a great weekend I'm away to celebrate my birthday, was hoping to walk but my mates on crutches so a hobble it will be
Have fun one and all "
Happy birthday xx |
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|
By *obbaukMan
over a year ago
Hitchin |
Good to meet you all earlier.
So when I got in I realised there was the cakeathon in Northampton today. Basically a run with lots of cake and a goody bag at the end stuffed wth Cadburys.
Missed opportunity!! |
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"Morning all
Fab Crap Runners’ Club parkrun is today!!!
Please message me on Fab if you can’t find us.
I’m wearing black leggings with pink stripes and a grey vest with horizontal black stripes and Psylocke is wearing a burgundy t shirt with chickens on it.
See you there.
It’s a fashion parade at FCRC socials..."
Led by me obviously ha ha ha.
Great to see you all this morning and a new PB |
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|
By (user no longer on site)
over a year ago
|
"Good to meet you all earlier.
So when I got in I realised there was the cakeathon in Northampton today. Basically a run with lots of cake and a goody bag at the end stuffed wth Cadburys.
Missed opportunity!!"
Omg this sounds soo good. I did my charity abseil today 452ft! I also did circuits before I went super proud x |
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Still here.... Still shuffling along. This week I have found myself running because I want to rather than because I have to. I'm not near the quality of running I would like to be. I'm sure this will come soon enough
Blue x |
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"Good to meet you all earlier.
So when I got in I realised there was the cakeathon in Northampton today. Basically a run with lots of cake and a goody bag at the end stuffed wth Cadburys.
Missed opportunity!!
Omg this sounds soo good. I did my charity abseil today 452ft! I also did circuits before I went super proud x "
Well done! |
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"Still here.... Still shuffling along. This week I have found myself running because I want to rather than because I have to. I'm not near the quality of running I would like to be. I'm sure this will come soon enough
Blue x"
Well done! |
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|
By (user no longer on site)
over a year ago
|
"FAB CRAP RUNNERS’ CLUB PARKRUN
IT’S TOMORROW!!!!
The next Fab Crap Runners' Club parkrun and social will be at 8.45am on Sat 5 May 2018 at the Great Denham parkrun near Bedford followed by coffee and gossip in a nearby pub (Brewers Fayre Bedford South, MK42 7FY).
All welcome. Please RSVP by direct message.
Attending (I think! Please tell me if I’ve missed you or added you when I shouldn’t have):
MrsTrellis,
Psylocke,
Bitch,
Twat,
Nick007,
KinkyMare,
Lost_Diver,
CrazyHorse58,
SN1977,
HarryJones1975,
Only-Drew,
Simply Fun40,
nerdynympho,
waverunner
Bobbauk
If you’re not sure you’ll be able to find the group at the starting line, please PM me and I’ll send a face pic and my phone number.
Have fun FCRC, sorry we can't make it .
Weather looks glorious, so drink plenty of fluids and not of the salty kind, you filthy minded people
The great running conundrum drink loads of water but nowhere to pee hanging about at start of parkrun (I have identified a layby on the A421 en route) and don't want to be nipping off route every lap loosing valuable time in breaking my pb "
Drinking too much water while running on a hot day can be very dangerous because you sweat out salt and dilute your blood.
People have died from drinking too much.
You should drink only if your thirsty or dehydrated.
And when you drink you should have electro lights not just plain water because it will absorb in the gut quicker.
I use power aid because it has glucose as well as sodium, potassium, calcium and magnesium which are the main minerals you loose from sweat. |
Reply privately, Reply in forum +quote
or View forums list | |
"FAB CRAP RUNNERS’ CLUB PARKRUN
IT’S TOMORROW!!!!
The next Fab Crap Runners' Club parkrun and social will be at 8.45am on Sat 5 May 2018 at the Great Denham parkrun near Bedford followed by coffee and gossip in a nearby pub (Brewers Fayre Bedford South, MK42 7FY).
All welcome. Please RSVP by direct message.
Attending (I think! Please tell me if I’ve missed you or added you when I shouldn’t have):
MrsTrellis,
Psylocke,
Bitch,
Twat,
Nick007,
KinkyMare,
Lost_Diver,
CrazyHorse58,
SN1977,
HarryJones1975,
Only-Drew,
Simply Fun40,
nerdynympho,
waverunner
Bobbauk
If you’re not sure you’ll be able to find the group at the starting line, please PM me and I’ll send a face pic and my phone number.
Have fun FCRC, sorry we can't make it .
Weather looks glorious, so drink plenty of fluids and not of the salty kind, you filthy minded people
The great running conundrum drink loads of water but nowhere to pee hanging about at start of parkrun (I have identified a layby on the A421 en route) and don't want to be nipping off route every lap loosing valuable time in breaking my pb
Drinking too much water while running on a hot day can be very dangerous because you sweat out salt and dilute your blood.
People have died from drinking too much.
You should drink only if your thirsty or dehydrated.
And when you drink you should have electro lights not just plain water because it will absorb in the gut quicker.
I use power aid because it has glucose as well as sodium, potassium, calcium and magnesium which are the main minerals you loose from sweat. "
Yes, overhydration is a problem, but not for a 5k.
Plain water is just fine for that.
Harry is a keen cyclist so knows what he's doing. |
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"Lovely to see everyone that made it.
Enjoy your 10k today!
Thanks! It was a hot one out there today. But I managed my fasted 5k this year and the second half was only 3 minutes slower "
Brilliant effort. |
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