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Goodnight sweetheart well it's time to..
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By (user no longer on site) OP
over a year ago
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Lie awake worrying about not being asleep and having a presentation first thing tomorrow. Tried and tested sheep counting, masturbation and nytol cocktail not working. Fellow insomniacs any tips? |
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By (user no longer on site)
over a year ago
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"[Removed by poster at 25/04/18 00:46:56]"
Yeh the phone keeps me awake too long ... I keep telling myself just two more minutes and then it two hours later   |
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"Turning your phone of might help "
Yep, the screens have a certain light that simulates daylight to the brain keeping you awake, some smartphones have a 'blue light filter' to compensate when it's turned on so you get to sleep easier. |
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By (user no longer on site)
over a year ago
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Audiobook on app and sleep timer, or iplayer radio and choose a drama story and let it play out. Trust me, you’ll fall asleep annoyingly and miss what’s going on and because you’ve selected a story it will stop at the end so you don’t have the fall asleep and wake up a bit later because the radio is still going situation you would if you put live radio on.
Presentation will be fine, you’ve got this x |
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By (user no longer on site) OP
over a year ago
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Thanks guys and presentation went well. Thank you caffeine and makeup Heard on the radio this morning that eating 2 kiwi fruit an hour before bed helps with sleep for some scientific reason above my head including serotonin or something. Anyway might be worth a try fellow insomniacs
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Good luck with it all OP, I hope you manage a decent kip 