Changes weekly. Last week I cycled 98 miles Monday to Saturday plus ran one lunch time and went to a tri club run session one evening.
So far today I've done nothing.
Just need to sort my diet out. There is no way I should be this fat! |
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By (user no longer on site)
over a year ago
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Ummmm, not nearly enough to be honest. We are both recovering from injury at the moment so the exercise is on pause. Sadly the waistline does not seem to care! |
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By *imiUKMan
over a year ago
Hereford |
"Is 3 times a week for an hour enough. I'm doing cross fit and Olympic weight lifting
Enough for what? "
Damn, you beat me to it.
If you were a serious athlete, I would say probably not. If you are just doing it for recreation/getting fit/feeling good, then it's enough if you feel that it's enough. |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"Changes weekly. Last week I cycled 98 miles Monday to Saturday plus ran one lunch time and went to a tri club run session one evening.
So far today I've done nothing.
Just need to sort my diet out. There is no way I should be this fat! "
Are you training for an event ref cycling? |
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"Changes weekly. Last week I cycled 98 miles Monday to Saturday plus ran one lunch time and went to a tri club run session one evening.
So far today I've done nothing.
Just need to sort my diet out. There is no way I should be this fat!
Are you training for an event ref cycling?"
RideLondon  |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"Changes weekly. Last week I cycled 98 miles Monday to Saturday plus ran one lunch time and went to a tri club run session one evening.
So far today I've done nothing.
Just need to sort my diet out. There is no way I should be this fat!
Are you training for an event ref cycling?
RideLondon "
Wow brilliant. Im training for London to Paris in Sep.  |
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By (user no longer on site)
over a year ago
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I do between 30 mins and an hour of zumba most days. I also do hula hooping and a bit of yoga in between zumba days. Nothing gym related. I'm too lazy for that! |
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