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Mondays muscles
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"Geddaloadathis bicep (left)  and my thigh (right)  mmmmmmmmmmmmmmmmmmmmmmmmm
Tempting, eh?  Mmm very more meat than on a kfc thigh "
I’m so glad that in the chicken leg comparison, I came out on top  |
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By (user no longer on site)
over a year ago
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My definition is starting to show.
Unfortunately, my best shot of my stomach also includes my cock...if any ladies want to see that then message me...put ‘I want your cock’ on the opening line, so I know you’ve read this |
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"I've started back up again. 2 months off and watching food I lost 2 stone of muscle. Back end of last year I could bench 140 now I can do 3 x 100 max haha
It's coming back fast though "
It's crazy how much muscle mass you lose. I was doing sets of 110kg now it's 80kg. Crazy how much strength goes |
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"What's the best supplement for muscle mass? Need to pack on size
Food is all you need, supplements are just gimmicks to steal your money."
Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism |
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By (user no longer on site)
over a year ago
|
"What's the best supplement for muscle mass? Need to pack on size
Food is all you need, supplements are just gimmicks to steal your money.
Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism"
I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.
If you struggle to gain weight liquid calories are your friend. |
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By *arkRichMan
over a year ago
Manchester City Centre |
"What's the best supplement for muscle mass? Need to pack on size
Food is all you need, supplements are just gimmicks to steal your money.
Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism
I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.
If you struggle to gain weight liquid calories are your friend."
Totally agree with this...
Realistically... Consuming more Calories is the only way to get big...
Liquid calories are a very good option...
why?
Because as a drink, it won’t fill you up like solid calories do... so you can easily add a high calorie weight gainer shake to every meal if need be...
I have CNP ProMass 2-3 times a day, straight after my meals... it seems to be doing the trick 
Any extra advice will always be appreciated |
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By (user no longer on site)
over a year ago
|
"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym"
Leg day should be before any upper body. All about proportion lol |
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By (user no longer on site)
over a year ago
|
"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym"
We’re enjoying you all. No need to try to run others down. Just show us your assets please |
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"What's the best supplement for muscle mass? Need to pack on size
Food is all you need, supplements are just gimmicks to steal your money.
Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism
I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.
If you struggle to gain weight liquid calories are your friend.
Totally agree with this...
Realistically... Consuming more Calories is the only way to get big...
Liquid calories are a very good option...
why?
Because as a drink, it won’t fill you up like solid calories do... so you can easily add a high calorie weight gainer shake to every meal if need be...
I have CNP ProMass 2-3 times a day, straight after my meals... it seems to be doing the trick
Any extra advice will always be appreciated "
enquiry.. I've been told if you wanna put gains on eat late at night before you go to sleep. Apparently it puts weight on whilst you sleep. Is that true? |
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By (user no longer on site)
over a year ago
|
"What's the best supplement for muscle mass? Need to pack on size
Food is all you need, supplements are just gimmicks to steal your money.
Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism
I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.
If you struggle to gain weight liquid calories are your friend.
Totally agree with this...
Realistically... Consuming more Calories is the only way to get big...
Liquid calories are a very good option...
why?
Because as a drink, it won’t fill you up like solid calories do... so you can easily add a high calorie weight gainer shake to every meal if need be...
I have CNP ProMass 2-3 times a day, straight after my meals... it seems to be doing the trick
Any extra advice will always be appreciated "
Nice one will look into changing up my mass supplement |
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"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
We’re enjoying you all. No need to try to run others down. Just show us your assets please "
I ain't running anyone down. Well I wasn't intending to if I have. |
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By (user no longer on site)
over a year ago
|
"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
We’re enjoying you all. No need to try to run others down. Just show us your assets please
I ain't running anyone down. Well I wasn't intending to if I have."
Everyone who goes to the gym think they know better than the next person lol
We don't put each other down, the results speak for themselves. |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
Leg day should be before any upper body. All about proportion lol"
Muay Thai. Every day is leg day! |
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By *arkRichMan
over a year ago
Manchester City Centre |
"What's the best supplement for muscle mass? Need to pack on size
Food is all you need, supplements are just gimmicks to steal your money.
Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism
I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.
If you struggle to gain weight liquid calories are your friend.
Totally agree with this...
Realistically... Consuming more Calories is the only way to get big...
Liquid calories are a very good option...
why?
Because as a drink, it won’t fill you up like solid calories do... so you can easily add a high calorie weight gainer shake to every meal if need be...
I have CNP ProMass 2-3 times a day, straight after my meals... it seems to be doing the trick
Any extra advice will always be appreciated
enquiry.. I've been told if you wanna put gains on eat late at night before you go to sleep. Apparently it puts weight on whilst you sleep. Is that true? "
People say that... but there’s no concrete evidence, apparently... there’s a few people on YouTube that give good advice for all aspects of diet and exercise...
That’s the kind of thing you’d call a ‘myth’ or ‘BroScience’
basically, it’s bullshit... extra mass will be directly proportional to the calories you intake, as well as the protein you eat... and your natural hormone levels...
Consume more calories... train well, eat quality protein, avoid stress, have a good sleep routine |
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"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
Leg day should be before any upper body. All about proportion lol
Muay Thai. Every day is leg day!"
Most upper body strength comes from the legs |
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|
By (user no longer on site)
over a year ago
|
"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
We’re enjoying you all. No need to try to run others down. Just show us your assets please
I ain't running anyone down. Well I wasn't intending to if I have."
Just seen a couple of competitive posts, not just yours, xxxxx |
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"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
We’re enjoying you all. No need to try to run others down. Just show us your assets please
I ain't running anyone down. Well I wasn't intending to if I have.
Just seen a couple of competitive posts, not just yours, xxxxx"
Must be on testosterone haha |
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By (user no longer on site)
over a year ago
|
"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
We’re enjoying you all. No need to try to run others down. Just show us your assets please
I ain't running anyone down. Well I wasn't intending to if I have.
Just seen a couple of competitive posts, not just yours, xxxxx"
No beef, let the ladies enjoy the view lol |
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"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
We’re enjoying you all. No need to try to run others down. Just show us your assets please
I ain't running anyone down. Well I wasn't intending to if I have.
Just seen a couple of competitive posts, not just yours, xxxxx
No beef, let the ladies enjoy the view lol"
I'll second that. Enjoy the view ladies  |
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|
By (user no longer on site)
over a year ago
|
"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
We’re enjoying you all. No need to try to run others down. Just show us your assets please
I ain't running anyone down. Well I wasn't intending to if I have.
Everyone who goes to the gym think they know better than the next person lol
We don't put each other down, the results speak for themselves."
Totally agree. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *arkRichMan
over a year ago
Manchester City Centre |
"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
Leg day should be before any upper body. All about proportion lol
Muay Thai. Every day is leg day!"
I am the worlds worst for leg day...
Thankfully my legs aren’t mega skinny... but I really need to pull my bloody finger out |
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By (user no longer on site)
over a year ago
|
"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
We’re enjoying you all. No need to try to run others down. Just show us your assets please
I ain't running anyone down. Well I wasn't intending to if I have.
Just seen a couple of competitive posts, not just yours, xxxxx
No beef, let the ladies enjoy the view lol
I'll second that. Enjoy the view ladies "
Gets back to enjoying the pics of all of you beautiful men.
Going to force myself back to the top to review them again but this time I may fab a few |
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|
By (user no longer on site)
over a year ago
|
"What's the best supplement for muscle mass? Need to pack on size
Food is all you need, supplements are just gimmicks to steal your money.
Creatine and all that bullshit isn't worth it. But there is some good supplements that help gain for those who have a fast metabolism
I actually disagree on creatine, it's cheap as chips and hasee proven benefits all be it small.
If you struggle to gain weight liquid calories are your friend.
Totally agree with this...
Realistically... Consuming more Calories is the only way to get big...
Liquid calories are a very good option...
why?
Because as a drink, it won’t fill you up like solid calories do... so you can easily add a high calorie weight gainer shake to every meal if need be...
I have CNP ProMass 2-3 times a day, straight after my meals... it seems to be doing the trick
Any extra advice will always be appreciated
enquiry.. I've been told if you wanna put gains on eat late at night before you go to sleep. Apparently it puts weight on whilst you sleep. Is that true? "
Extra gains on your belly that's it. |
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"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
We’re enjoying you all. No need to try to run others down. Just show us your assets please
I ain't running anyone down. Well I wasn't intending to if I have.
Just seen a couple of competitive posts, not just yours, xxxxx
No beef, let the ladies enjoy the view lol
I'll second that. Enjoy the view ladies
Gets back to enjoying the pics of all of you beautiful men.
Going to force myself back to the top to review them again but this time I may fab a few "
I appreciate your fabs |
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By (user no longer on site)
over a year ago
|
"Here to gawp at muscly thighs and arms
Me too
Don't forget back day
You mean leg day? I see many big guys with tiny legs at the gym
We’re enjoying you all. No need to try to run others down. Just show us your assets please
I ain't running anyone down. Well I wasn't intending to if I have.
Just seen a couple of competitive posts, not just yours, xxxxx
No beef, let the ladies enjoy the view lol
I'll second that. Enjoy the view ladies
Gets back to enjoying the pics of all of you beautiful men.
Going to force myself back to the top to review them again but this time I may fab a few
I appreciate your fabs "
I’m appreciating the bodies |
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For what they're worth, check out my pics... still got a little way to go in terms of mass. Looking to maintain an acceptable beach body into the summer, then I'm considering gaining for a couple of months before cutting and seeing where I end up, so I'm looking out for tips regarding the best way to do this.
My pics attract compliments from time to time, so see what you think! |
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By (user no longer on site)
over a year ago
|
"What's the best supplement for muscle mass? Need to pack on size
Lots of food unless you get real supplements  "
Those real supplements that make things shrink  |
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By (user no longer on site)
over a year ago
|
"What's the best supplement for muscle mass? Need to pack on size"
Watch jeff nippard on supplements science he breaks it down for you on youtube. Appart from that look out for natural ways to boost your testosterone levels |
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