FabSwingers.com > Forums > The Lounge > Back to the gym after 4 weeks today

Back to the gym after 4 weeks today

By (user no longer on site) OP over a year ago

It's going to hurt isn't it, and I'm going to be so weak

My diet in Miami and after getting back from Miami has been awful

By *hatYorkLadMan over a year ago

York

You'll feel alright today, but when the DOMS kicks in tomorrow or they day after you'll really feel it.

By (user no longer on site) over a year ago

Just a couple of light to moderate sets well short of failure and you'll be fine.

Unless you're a deviant who likes that sort of thing of course??

By (user no longer on site) over a year ago

Would you like a little personal training to help motivate you and ignore the pain?

By (user no longer on site) OP over a year ago

"Would you like a little personal training to help motivate you and ignore the pain? "

Please

By (user no longer on site) over a year ago

"It's going to hurt isn't it, and I'm going to be so weak

My diet in Miami and after getting back from Miami has been awful "

Have you been to Miami?

By (user no longer on site) over a year ago

Build yourself back up to it.

Its not a race to be the fittest first.

By (user no longer on site) OP over a year ago

I hope there's a toned woman in yoga pants to make me feel like the useless disgusting pig that I currently am.

#motivation

By (user no longer on site) over a year ago

Bottom line, do very little, ease yourself back in as said above.

By *aptain BangalotMan over a year ago

SW London

Did my first sesh yesterday after coming back from lazing on a boat in Cannes. My legs are killing! Shouldna drank all that Krug!