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Sacroiliac pain

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By (user no longer on site) OP over a year ago

Can’t sleep way too much pain.

Tramadol not helping

Anyone know other ways to help ease this.

Next stop sleeping pills.

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By (user no longer on site) over a year ago

Can't fuckin sleep either, don't take sleeping pills make you feel like shit the next day.

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By *tonMessCouple over a year ago

Slough Windsor ish

"Can’t sleep way too much pain.

Tramadol not helping

Anyone know other ways to help ease this.

Next stop sleeping pills. "

I feel your pain... I had my pelvis splitat the sacroilliac joint in pregnancy, its never been right since. It wont help with the pain now but ive found pillates has helped by strengthening my core.

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By (user no longer on site) OP over a year ago

"Can’t sleep way too much pain.

Tramadol not helping

Anyone know other ways to help ease this.

Next stop sleeping pills.

I feel your pain... I had my pelvis splitat the sacroilliac joint in pregnancy, its never been right since. It wont help with the pain now but ive found pillates has helped by strengthening my core."

It’s the worst pain, quite unbearable

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By *tonMessCouple over a year ago

Slough Windsor ish

"Can’t sleep way too much pain.

Tramadol not helping

Anyone know other ways to help ease this.

Next stop sleeping pills.

I feel your pain... I had my pelvis splitat the sacroilliac joint in pregnancy, its never been right since. It wont help with the pain now but ive found pillates has helped by strengthening my core.

It’s the worst pain, quite unbearable "

I know... a hot water bottle helps

Also sleeping on your side with a pillow between your legs

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By (user no longer on site) OP over a year ago

"Can’t sleep way too much pain.

Tramadol not helping

Anyone know other ways to help ease this.

Next stop sleeping pills.

I feel your pain... I had my pelvis splitat the sacroilliac joint in pregnancy, its never been right since. It wont help with the pain now but ive found pillates has helped by strengthening my core.

It’s the worst pain, quite unbearable

I know... a hot water bottle helps

Also sleeping on your side with a pillow between your legs"

Yes I’m in that position now

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By *roticaCouple over a year ago

Gloucestershire

Go to a chiropractor. Also stretching excercises on your bum.

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By (user no longer on site) OP over a year ago

"Go to a chiropractor. Also stretching excercises on your bum. "

Yes I do this, mines just decided to take a year out to travel.

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By (user no longer on site) over a year ago

"Go to a chiropractor. Also stretching excercises on your bum.

Yes I do this, mines just decided to take a year out to travel.

What has your arse?

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By (user no longer on site) over a year ago

"Can’t sleep way too much pain.

Tramadol not helping

Anyone know other ways to help ease this.

Next stop sleeping pills. "
I have an injury from a car crash years ago, flares up every now and then, so I use heat pads, they ease it a bit

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By *ranny-CrumpetWoman over a year ago

King's Crustacean

Stand up straight.

Ankles together.

Knees together.

Shoulders back.

Chin forward.

Now Squeeze your arse cheeks until they are hollow.

Do this several times a day.

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By *orticiaWoman over a year ago

Wirral

"Can’t sleep way too much pain.

Tramadol not helping

Anyone know other ways to help ease this.

Next stop sleeping pills.

I feel your pain... I had my pelvis splitat the sacroilliac joint in pregnancy, its never been right since. It wont help with the pain now but ive found pillates has helped by strengthening my core.

It’s the worst pain, quite unbearable

I know... a hot water bottle helps

Also sleeping on your side with a pillow between your legs"

I have inflamed SI joints. My osteopath recommended cold packs then heat packs, pillow between the knees was another suggestion & stretching exercises as well as ibuprofen - anything stronger is just masking the pain rather than resolving the problem.

Pilates is also good for keeping it under control

If it’s bad at the moment, I’d definitely suggest an osteopath - they can work wonders!

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By *elma and ShaggyCouple over a year ago

Bedworth

I second the osteopath suggestion.

Mine was so bad at one point that I couldn’t work. I was taking some really strong pain killers, using a tens machine and nothing helped. Eventually my doctor signed me off sick, I was off for a month in total. My osteopath was amazing! It hurt like hell at the time but with her help I was quickly back to work and haven’t had any issues since. I do still do my exercises every morning before I get up which I think is helping to prevent a recurrence

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By (user no longer on site) over a year ago

horrible pain to have. chiropractor sorted me out when I had it - slept on the floor for 6 wks taking pain killers before I went to see him.

SI joint out of place, so he pushed it back in. walked in like the hunchback of notredam and walked out straight.

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