FabSwingers.com > Forums > The Lounge > Fab Crap Runners' Club WEEK TWELVE (19 - 26 Mar)
Fab Crap Runners' Club WEEK TWELVE (19 - 26 Mar)
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"New thread is on time this week!!! I am on fire!!!" You certainly are! This one has the right date on it and everything 
I'm turning into a bit of a hermit until that cold wind and snow fooks off!  | |||
"New thread is on time this week!!! I am on fire!!! You certainly are! This one has the right date on it and everything
I'm turning into a bit of a hermit until that cold wind and snow fooks off! "I know - I might faint from administrative exertion! It’s realky hard to turn out in this weather isn’t it? | |||
"It’s realky hard to turn out in this weather isn’t it?" Getting out of bed and getting ready for work, totally agree but someone's got to do it | |||
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Might have to see if I can squeeze in a sesh before or after one of my night shifts. | |||
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I have gone backwards because of work, being ill and this bad weather but last week i got out twice, i tried to do 3 days in one go but decided after 2 that the 3rd wasn't the right thing to do. Today is a swap over day that i would've gone out running but i still don't feel up to it so I'm gradually getting back to it and will do my 3 runs on my days off next week. I don't feel I've failed as I'm still going out i have put my mindset back to a few weeks ago and realise that taking 3 weeks off is not the same as a few days off with work so i need to build back up, it'll be quicker than week 1 but its the hills that are knocking me off 
Well done everyone keep on running  | |||
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"I’m still running 3 times a week but my fitness level is obviously marginal. I tried to faster on Friday because my current speed is just under 7 minutes per km. I did 6:45 per km but only lasted about 15 minutes! I am deeply unfit so should I keep the same pace but try and crack 5k? It means another 5 minutes of running. Or should I go faster and do Week 3 or something so I can build up my stamina at the faster speed?" I'm no expert but..... Congratulations on running 3 times a week and its constant running 
Do you want to run faster or longer? | |||
"I’m still running 3 times a week but my fitness level is obviously marginal. I tried to faster on Friday because my current speed is just under 7 minutes per km. I did 6:45 per km but only lasted about 15 minutes! I am deeply unfit so should I keep the same pace but try and crack 5k? It means another 5 minutes of running. Or should I go faster and do Week 3 or something so I can build up my stamina at the faster speed? I'm no expert but..... Congratulations on running 3 times a week and its constant running
Do you want to run faster or longer? "That depends if my prey can run further or faster | |||
"I’m still running 3 times a week but my fitness level is obviously marginal. I tried to faster on Friday because my current speed is just under 7 minutes per km. I did 6:45 per km but only lasted about 15 minutes! I am deeply unfit so should I keep the same pace but try and crack 5k? It means another 5 minutes of running. Or should I go faster and do Week 3 or something so I can build up my stamina at the faster speed?" I would definitely stick with your comfortable pace, and build up time on your feet. Going too fast too soon is a recipe for injury. | |||
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so will let you know how that goes. I have the vet on stand by ready to euthanise......... | |||
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"I’m still running 3 times a week but my fitness level is obviously marginal. I tried to faster on Friday because my current speed is just under 7 minutes per km. I did 6:45 per km but only lasted about 15 minutes! I am deeply unfit so should I keep the same pace but try and crack 5k? It means another 5 minutes of running. Or should I go faster and do Week 3 or something so I can build up my stamina at the faster speed? I would definitely stick with your comfortable pace, and build up time on your feet. Going too fast too soon is a recipe for injury." Agreed, but Adam wanted to improve pace and suggested going back to Week 3 to do this. So both steady and longer (as you say) and shorter but SLIGHTLY faster works. Mix and match is my advice... | |||
"My little update. Knee feels ok ish so going to have a gentle jog tomorrow. First one in over 2 weeks so will let you know how that goes. I have the vet on stand by ready to euthanise........."There must be a vet on Fab...can probably save you some money if you want to end it all... | |||
"My little update. Knee feels ok ish so going to have a gentle jog tomorrow. First one in over 2 weeks so will let you know how that goes. I have the vet on stand by ready to euthanise.........
There must be a vet on Fab...can probably save you some money if you want to end it all..."Unsurprisingly, there's no "likes animals" search category on fab...... | |||
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"Shit run this afternoon. Tried a run/walk with a faster run but it was just all bloody wrong. Buggered up my breathing and had to hang on a lamppost with dizziness, I daren’t lie down, A&E was just over the road! I am taking comfort in the fact that the running bits were faster and fairly long. " Never run straight after a shag...or before actually...and definitely not during (unless you really have to!) | |||
Thanks to all the coaches and supporters here, those blow jobs as a reward certainly helped. I’ve experienced more gobbling than Bernard Matthews | |||
"Shit run this afternoon. Tried a run/walk with a faster run but it was just all bloody wrong. Buggered up my breathing and had to hang on a lamppost with dizziness, I daren’t lie down, A&E was just over the road! I am taking comfort in the fact that the running bits were faster and fairly long. Never run straight after a shag...or before actually...and definitely not during (unless you really have to!)" That’s it then, I’ll have to give up running  | |||
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Changed my route as well as wanted a change of scenery
Managed 5.3k, not my best but feel better for doing it | |||
"Got my lazy butt out for a run this morning. 1st one without the support of my app telling me how long I have left etc... Felt weird
Changed my route as well as wanted a change of scenery
Managed 5.3k, not my best but feel better for doing it "Now you are “free running”...a nice feel. Have you got yourself a GPS watch yet? Very helpful for monitoring pace... | |||
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"Woop woop inspired by this post I downloaded couch to 5k and went for a run last night. Ache all over but feel better for it " Go for it...but rest today! | |||
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"My little update. Knee feels ok ish so going to have a gentle jog tomorrow. First one in over 2 weeks so will let you know how that goes. I have the vet on stand by ready to euthanise.........
There must be a vet on Fab...can probably save you some money if you want to end it all..."The vet says I’ll pass, it’s only my jokes that are lame
Run went ok, although it felt like my first one again shit o’clock start tomorrow so next run on Thursday, all being well....... | |||
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"New mobile up and running. Only 673 messages to catch up on but no memory left to download Strava. " That’s a bugger, I was going to stalk you there  | |||
"New mobile up and running. Only 673 messages to catch up on but no memory left to download Strava. That’s a bugger, I was going to stalk you there "Stalking? You’d never find us doing that | |||
 mr | |||
"This is epic.. I've just been doing my own similar challenge how did I miss this mr"Hop on board, we are an epic bunch of average runners, some less average than others. | |||
"New mobile up and running. Only 673 messages to catch up on but no memory left to download Strava. That’s a bugger, I was going to stalk you there
Stalking? You’d never find us doing that "Impeccable morals. | |||
"This is epic.. I've just been doing my own similar challenge how did I miss this mr
Hop on board, we are an epic bunch of average runners, some less average than others. "Ok I'm in | |||
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"I got back out today, slower than usual but the important thing is i did it. I didnt give up "Great job ! | |||
"New mobile up and running. Only 673 messages to catch up on but no memory left to download Strava. That’s a bugger, I was going to stalk you there
Stalking? You’d never find us doing that
Impeccable morals. "In everything we do | |||
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"Just been pointed in this forums direction loving the support and encouragement here xx" Welcome! | |||
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"I was doing the unforgivable amongst joggers (I consider myself a jogger not a runner) last night, in that I was running (I know I know jogging) on a machine in the gym, no wind in my hair, no birds singing, no taxi home after getting knackered half way. Anyway, I had a program set and thought I was doing quite well, 2/3rds in, I accidentally hit the stop button, lost my rhythm and in my pathetic attempts to restart all the data and guff. Grrrrrr "That's excellent crap running - go to the top of the class!!! | |||
and i did it bit more so could be 25 mins lol I've also ran a different route, instead of doing a smaller loop 3 times i decided to run the whole route, 4.6k, its part of my local Park Run(parkrun is all lowercase ) i suppose all i need to do is register and try and get my arse out of bed and go on a Saturday morning
I few weeks ago i was raring to go for a run but because of nearly a 3 week gap of not running i was at the force myself out point and the only thing that has kept me going is you wonderful people on here i feel great now and so glad i got out, thanks all for the encouragement and support | |||
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"Week 6 run 3 again....22 mins continuous running and i did it, yay go me and i did it bit more so could be 25 mins lol I've also ran a different route, instead of doing a smaller loop 3 times i decided to run the whole route, 4.6k, its part of my local Park Run(parkrun is all lowercase ) i suppose all i need to do is register and try and get my arse out of bed and go on a Saturday morning
I few weeks ago i was raring to go for a run but because of nearly a 3 week gap of not running i was at the force myself out point and the only thing that has kept me going is you wonderful people on here i feel great now and so glad i got out, thanks all for the encouragement and support "Well done! That's fantastic
Let us know how you get on at parkrun! | |||
"Week 6 run 3 again....22 mins continuous running and i did it, yay go me and i did it bit more so could be 25 mins lol I've also ran a different route, instead of doing a smaller loop 3 times i decided to run the whole route, 4.6k, its part of my local Park Run(parkrun is all lowercase ) i suppose all i need to do is register and try and get my arse out of bed and go on a Saturday morning
I few weeks ago i was raring to go for a run but because of nearly a 3 week gap of not running i was at the force myself out point and the only thing that has kept me going is you wonderful people on here i feel great now and so glad i got out, thanks all for the encouragement and support
Well done! That's fantastic
Let us know how you get on at parkrun!"I have to get up early on my day off won't be happening this week lol | |||
"Week 6 run 3 again....22 mins continuous running and i did it, yay go me and i did it bit more so could be 25 mins lol I've also ran a different route, instead of doing a smaller loop 3 times i decided to run the whole route, 4.6k, its part of my local Park Run(parkrun is all lowercase ) i suppose all i need to do is register and try and get my arse out of bed and go on a Saturday morning
I few weeks ago i was raring to go for a run but because of nearly a 3 week gap of not running i was at the force myself out point and the only thing that has kept me going is you wonderful people on here i feel great now and so glad i got out, thanks all for the encouragement and support
Well done! That's fantastic
Let us know how you get on at parkrun! "Oh and i finished nights this morning | |||
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"Hi to the newbies. You're really welcome here. Please join in as much as you'd like to. Tell us what you're up to and we'll cheer you on. In the first post on this thread there are links to a couple of polls for our next meet up. If you'd like to come along, please vote for a date on the poll. I'm currently sitting next to my running kit eating Malteasers... MrsT" Obviously that's your sweaty smelly running kit after the long run you've just got back from ? | |||
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"New mobile up and running. Only 673 messages to catch up on but no memory left to download Strava. That’s a bugger, I was going to stalk you there "Being a bit ocd about timing things, the fact my first ever parkrun wasn't captured on my strava account saddens me greatly | |||
"Ran a very slow 5k in lovely weather. Second one since my injury so I am happy! " Excellent. Great progress | |||
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"Anyone here doing Hull 20 at weekend? " Yep, should be able to make 20 minutes...ohhh, you mean 20 MILES! Wrong thread my friend, we are like toddlers chasing pugs... Feel free to hang around and offer support though | |||
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"Well you could say I look like that just hold onto that style for 20 miles lol " You’re in! | |||
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"I didn't run last week because of the weather. Today I ran my first 5k, 5.7 to be exact. It took me nearly an hour. When I got home I discovered my RED January medal in the post. Great day for it to arrive. " Well done indeed - another success story for the toddlers chasing pugs club! | |||
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supposed to be continuous 25 mins but i walked 2-3 mins then ran again for another 6 mins'ish.
Strava says i did 5.3k and my average pace seems to be 8.50/km, I'm happy with that especially when i look over the last few weeks/months | |||
"Week 7 run 1.....i didn't run continuously, i ran 22 mins but the last bit was uphill supposed to be continuous 25 mins but i walked 2-3 mins then ran again for another 6 mins'ish.
Strava says i did 5.3k and my average pace seems to be 8.50/km, I'm happy with that especially when i look over the last few weeks/months ". Double kudos for the extra 6mins | |||
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"Week 7 run 1.....i didn't run continuously, i ran 22 mins but the last bit was uphill supposed to be continuous 25 mins but i walked 2-3 mins then ran again for another 6 mins'ish.
Strava says i did 5.3k and my average pace seems to be 8.50/km, I'm happy with that especially when i look over the last few weeks/months "Well done, never lose sight of how far you've come! | |||
"I didn't run last week because of the weather. Today I ran my first 5k, 5.7 to be exact. It took me nearly an hour. When I got home I discovered my RED January medal in the post. Great day for it to arrive. " Happy days, well done on your first 5k! | |||
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"I've not run for a bit will try get back on track tomorrow. Hopefully can make the next social x " Make a commitment to yourself that you will run tomorrow. Get all your running kit out tonight so all you have to do tomorrow is put it on and head out. Don't leave any room for faffing or making excuses, give yourself every chance to actually get out there and run, and feel good about yourself. And definitely come to the next parkrun social! | |||
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I took up running just over a year ago, and struggled to run for more than a few minutes without feeling like I was dying. Joined a local running group, started doing parkrun when I was able, and completed my first half marathon two weeks ago! So if I can do it, anyone can! It’s great to see you all getting into it. Take things at your own pace, remember that even the slowest runner is still faster than the person sitting on the sofa.
Good luck to everyone doing parkrun tomorrow. I volunteer at ours when I can, and have been asked to be one of the run directors, being in charge Big responsibility, but seeing the smiles at the end of the run is just fantastic
Have fun! | |||
"I've not run for a bit will try get back on track tomorrow. Hopefully can make the next social x Make a commitment to yourself that you will run tomorrow. Get all your running kit out tonight so all you have to do tomorrow is put it on and head out. Don't leave any room for faffing or making excuses, give yourself every chance to actually get out there and run, and feel good about yourself. And definitely come to the next parkrun social!" Yeah I have printed my barcode off x | |||
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"Hi all Weird run earlier. Set off super fast (ish) but caved in after 3km and stopped. So speedy and short! " So you had a quickie! Always a time and a place for those | |||
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"Think I have torn glute muscle running any advice please "Rest, and see someone qualified, a good physio should be able to diagnose and offer better advice than your average fab sex fiend!!
Hope you get fixed soon. | |||
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"I did it my first park run. Just waiting on results but the lady in front of me set her watch and she was 35 so I reckon about 36 "Well done, no longer a parkrun virgin! ?? | |||
"I did it my first park run. Just waiting on results but the lady in front of me set her watch and she was 35 so I reckon about 36
Well done, no longer a parkrun virgin! ??"No and surprisingly or more worringly I enjoyed it more than when i lost my virginity. | |||
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"I did it my first park run. Just waiting on results but the lady in front of me set her watch and she was 35 so I reckon about 36 "Well done! | |||
"I did it my first park run. Just waiting on results but the lady in front of me set her watch and she was 35 so I reckon about 36
Well done, no longer a parkrun virgin! ??
No and surprisingly or more worringly I enjoyed it more than when i lost my virginity. "But did it last longer!? | |||
"I did it my first park run. Just waiting on results but the lady in front of me set her watch and she was 35 so I reckon about 36
Well done, no longer a parkrun virgin! ??
No and surprisingly or more worringly I enjoyed it more than when i lost my virginity.
But did it last longer!?"The park run lasted much longer.  | |||
"I did it my first park run. Just waiting on results but the lady in front of me set her watch and she was 35 so I reckon about 36
Well done, no longer a parkrun virgin! ??
No and surprisingly or more worringly I enjoyed it more than when i lost my virginity.
But did it last longer!?
The park run lasted much longer. "Hopefully the sex has since reached greater heights than the running!! | |||
"I did it my first park run. Just waiting on results but the lady in front of me set her watch and she was 35 so I reckon about 36
Well done, no longer a parkrun virgin! ??
No and surprisingly or more worringly I enjoyed it more than when i lost my virginity.
But did it last longer!?
The park run lasted much longer.
Hopefully the sex has since reached greater heights than the running!!"Yeah I must admit it was when I was really young x | |||
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"I ran a short distance this morning to a cake stall lol" And were still waiting for the cake picture! | |||
"Think I have torn glute muscle running any advice please "Unlikely to be a year (what were you doing?) more likely a strain . Rest & ice, compression if you can...not just sitting on it. Some massage when less sore. | |||
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"Think I have torn glute muscle running any advice please
Unlikely to be a year (what were you doing?) more likely a strain . Rest & ice, compression if you can...not just sitting on it. Some massage when less sore."Make sure you keep it moving more likely to be sore hamstring than tear. Make sure you hot and cold it and nothing to strenuous but do keep mobile | |||
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"Think I have torn glute muscle running any advice please
Rest, and see someone qualified, a good physio should be able to diagnose and offer better advice than your average fab sex fiend!!
Hope you get fixed soon."Yes see a qualified sports physio as soon as possible (definitely not your GP). Ask your local running club for a recommendation. All the other advice is good too, but it’s important you get it assessed, treated and a plan for rehabilitation. It’s worth the time and money to ensure you don’t do more damage. Moobs Twat | |||
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From looking at the weekly plans and what ive done so far. I think week 4 may be where i start to struggle. Perserverance will win though (hopefully) | |||
"I decided earlier this week to download the c25k app. After doing my own jogging alongside everyone (but without a plan) for the last 12 weeks, i feel i have come to a stand still. Dont get me wrong i have seen change from the beginning, from not being able to breathe after 30 seconds jogging and having to walk for minutes to feel i am able to go again. Progress has been made and im happy with that. So i started from the beginning which would of been impossible before (for me). Ive done week 1 run 1&2 today. 2 was better than 1 although maybe thats because i managed to stay on my feet on run 2 rather than a quick trip to greet the floor and leave my mark .
From looking at the weekly plans and what ive done so far. I think week 4 may be where i start to struggle. Perserverance will win though (hopefully)"It is amazing how you can do, I found that I pushed myself because I knew I'd get a breather soon, if I didn't manage it then I'd re-do that one again next time. You will get there I've found it better with the app and support from here
Well done.....and falling over is part of toddlers chasing pugs | |||
then i have another bit to add on but thats another uphill | |||
"I decided earlier this week to download the c25k app. After doing my own jogging alongside everyone (but without a plan) for the last 12 weeks, i feel i have come to a stand still. Dont get me wrong i have seen change from the beginning, from not being able to breathe after 30 seconds jogging and having to walk for minutes to feel i am able to go again. Progress has been made and im happy with that. So i started from the beginning which would of been impossible before (for me). Ive done week 1 run 1&2 today. 2 was better than 1 although maybe thats because i managed to stay on my feet on run 2 rather than a quick trip to greet the floor and leave my mark .
From looking at the weekly plans and what ive done so far. I think week 4 may be where i start to struggle. Perserverance will win though (hopefully)
It is amazing how you can do, I found that I pushed myself because I knew I'd get a breather soon, if I didn't manage it then I'd re-do that one again next time. You will get there I've found it better with the app and support from here
Well done.....and falling over is part of toddlers chasing pugs "Thats the plan, if i dont manage it itll be redone until i do. Hoping the encouragemeng from the app will help too. | |||
"Week 7 run 2.....still struggling with the final uphill so another few mins walking then ran plus ran 6 mins extra, 5.4k....i think I'll keep to this and keep going till i can run without stopping then i have another bit to add on but thats another uphill "Uphill is always more of a challenge, well done though, doing great | |||
"I decided earlier this week to download the c25k app. After doing my own jogging alongside everyone (but without a plan) for the last 12 weeks, i feel i have come to a stand still. Dont get me wrong i have seen change from the beginning, from not being able to breathe after 30 seconds jogging and having to walk for minutes to feel i am able to go again. Progress has been made and im happy with that. So i started from the beginning which would of been impossible before (for me). Ive done week 1 run 1&2 today. 2 was better than 1 although maybe thats because i managed to stay on my feet on run 2 rather than a quick trip to greet the floor and leave my mark .
From looking at the weekly plans and what ive done so far. I think week 4 may be where i start to struggle. Perserverance will win though (hopefully)"Well done! It's very embarrassing when you fall over, but as long as you are ok... Remember that you are only meant to do one session of c25k at a time, and remember to rest! | |||
"Week 7 run 2.....still struggling with the final uphill so another few mins walking then ran plus ran 6 mins extra, 5.4k....i think I'll keep to this and keep going till i can run without stopping then i have another bit to add on but thats another uphill "Well done! And kudos to you for persevering with the hills. I would have changed my route by now... | |||
"I decided earlier this week to download the c25k app. After doing my own jogging alongside everyone (but without a plan) for the last 12 weeks, i feel i have come to a stand still. Dont get me wrong i have seen change from the beginning, from not being able to breathe after 30 seconds jogging and having to walk for minutes to feel i am able to go again. Progress has been made and im happy with that. So i started from the beginning which would of been impossible before (for me). Ive done week 1 run 1&2 today. 2 was better than 1 although maybe thats because i managed to stay on my feet on run 2 rather than a quick trip to greet the floor and leave my mark .
From looking at the weekly plans and what ive done so far. I think week 4 may be where i start to struggle. Perserverance will win though (hopefully)
Well done! It's very embarrassing when you fall over, but as long as you are ok...
Remember that you are only meant to do one session of c25k at a time, and remember to rest!"Luckily there were only ducks around to see me. Ive grazed my hand/knee and ripped my trousers but otherwise ive fine. I know the others will be one session, id been wide awake since 8 and usually end up out for 45 minutes when i do 5km. So thought id do 2 and the hour seems as i was awake and raring to go. Wont get out again til tuesday evening now anyways. | |||
" Luckily there were only ducks around to see me. Ive grazed my hand/knee and ripped my trousers but otherwise ive fine. I know the others will be one session, id been wide awake since 8 and usually end up out for 45 minutes when i do 5km. So thought id do 2 and the hour seems as i was awake and raring to go. Wont get out again til tuesday evening now anyways." I once fell over running with a group of running friends, slipped on a kerb and fell face first. So shocked I didn't even put my arms out. Smashed my face in quite badly and my nose is still slightly bent. I did get up after a minute or so and carry on running | |||
" Luckily there were only ducks around to see me. Ive grazed my hand/knee and ripped my trousers but otherwise ive fine. I know the others will be one session, id been wide awake since 8 and usually end up out for 45 minutes when i do 5km. So thought id do 2 and the hour seems as i was awake and raring to go. Wont get out again til tuesday evening now anyways. I once fell over running with a group of running friends, slipped on a kerb and fell face first. So shocked I didn't even put my arms out. Smashed my face in quite badly and my nose is still slightly bent. I did get up after a minute or so and carry on running "Oooh that sounds painful, and anything like mine theyd of been in fits of giggles until they realised how bad it was. Luckily i didnt fall the other way otherwise could of ended up in the canal rather than bushes | |||
" Luckily there were only ducks around to see me. Ive grazed my hand/knee and ripped my trousers but otherwise ive fine. I know the others will be one session, id been wide awake since 8 and usually end up out for 45 minutes when i do 5km. So thought id do 2 and the hour seems as i was awake and raring to go. Wont get out again til tuesday evening now anyways. I once fell over running with a group of running friends, slipped on a kerb and fell face first. So shocked I didn't even put my arms out. Smashed my face in quite badly and my nose is still slightly bent. I did get up after a minute or so and carry on running
Oooh that sounds painful, and anything like mine theyd of been in fits of giggles until they realised how bad it was.
Luckily i didnt fall the other way otherwise could of ended up in the canal rather than bushes "They didn't laugh because they knew how bad it was straightaway! Falling in the canal would be a bad idea! | |||
"Week 7 run 2.....still struggling with the final uphill so another few mins walking then ran plus ran 6 mins extra, 5.4k....i think I'll keep to this and keep going till i can run without stopping then i have another bit to add on but thats another uphill
Well done!
And kudos to you for persevering with the hills. I would have changed my route by now..."I live on top of a hill so there's always an uphill somewhere! But there's always a downhill too ....I tried a flat run and thats harder as you have to constantly keep going | |||
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"completed a 5 mile cross country on Saturday Carlos" Well done... Must be Week 13 of our 9 week programme Mrs T! | |||
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"Week 2 run one done this morning, harder tgan i thought itd be, but my ankle twinged before i went out, could of impacted it. Or maybe im just a great crap runner "You sound like a great crap runner. Stick at it
I’ve passed week 9 so just going out 3 times a week and running for 5k now. Surprisingly a few times I’ve staggered to a halt after about 20 minutes but last night I did 5k in 35:37 and sprinted the final 100m
The oral sex from the coaches is a great incentive | |||
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"Week 2 run one done this morning, harder tgan i thought itd be, but my ankle twinged before i went out, could of impacted it. Or maybe im just a great crap runner
You sound like a great crap runner. Stick at it
I’ve passed week 9 so just going out 3 times a week and running for 5k now. Surprisingly a few times I’ve staggered to a halt after about 20 minutes but last night I did 5k in 35:37 and sprinted the final 100m
The oral sex from the coaches is a great incentive "You’re welcome | |||
"Week 2 run one done this morning, harder tgan i thought itd be, but my ankle twinged before i went out, could of impacted it. Or maybe im just a great crap runner
You sound like a great crap runner. Stick at it
I’ve passed week 9 so just going out 3 times a week and running for 5k now. Surprisingly a few times I’ve staggered to a halt after about 20 minutes but last night I did 5k in 35:37 and sprinted the final 100m
The oral sex from the coaches is a great incentive
You’re welcome "The swallowing was a lovely surprise | |||
"Week 2 run one done this morning, harder tgan i thought itd be, but my ankle twinged before i went out, could of impacted it. Or maybe im just a great crap runner
You sound like a great crap runner. Stick at it
I’ve passed week 9 so just going out 3 times a week and running for 5k now. Surprisingly a few times I’ve staggered to a halt after about 20 minutes but last night I did 5k in 35:37 and sprinted the final 100m
The oral sex from the coaches is a great incentive
You’re welcome
The swallowing was a lovely surprise "Yes, not every runner I coach gets this service! | |||
I'm hoping it'll come back as it did before. ...but don't panic as i will force myself to run tomorrow | |||
"So my last run was sun, I've had chance to run since but I've lost my enthusiasm, I lost it when we had that bad weather and had a cold, I didn't run for over 2 weeks I'm hoping it'll come back as it did before. ...but don't panic as i will force myself to run tomorrow "It will come back, you just need to get out there tomorrow and your mojo will start to come back x | |||
"So my last run was sun, I've had chance to run since but I've lost my enthusiasm, I lost it when we had that bad weather and had a cold, I didn't run for over 2 weeks I'm hoping it'll come back as it did before. ...but don't panic as i will force myself to run tomorrow
It will come back, you just need to get out there tomorrow and your mojo will start to come back x"Yes JFDI...it’ll be liberating when you start x | |||
"So my last run was sun, I've had chance to run since but I've lost my enthusiasm, I lost it when we had that bad weather and had a cold, I didn't run for over 2 weeks I'm hoping it'll come back as it did before. ...but don't panic as i will force myself to run tomorrow "I had exactly the same feeling and haven't been jogging for a week and a half. But after a bit of motivation from Twat yesterday, I went out this morning.......did 6.3km in 40 minutes | |||
"So my last run was sun, I've had chance to run since but I've lost my enthusiasm, I lost it when we had that bad weather and had a cold, I didn't run for over 2 weeks I'm hoping it'll come back as it did before. ...but don't panic as i will force myself to run tomorrow
I had exactly the same feeling and haven't been jogging for a week and a half. But after a bit of motivation from Twat yesterday, I went out this morning.......did 6.3km in 40 minutes "Wow! Well done! | |||
"So my last run was sun, I've had chance to run since but I've lost my enthusiasm, I lost it when we had that bad weather and had a cold, I didn't run for over 2 weeks I'm hoping it'll come back as it did before. ...but don't panic as i will force myself to run tomorrow
I had exactly the same feeling and haven't been jogging for a week and a half. But after a bit of motivation from Twat yesterday, I went out this morning.......did 6.3km in 40 minutes "Funnily enough, I’m motivated by Twat too...or possibly twat. | |||
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"What a cool group. I’m an idiot training for an Ironman Whig means I have to run a marathon after swimming 2.4 miles and cycling 112 miles "Which one? I’ve never gone that far but did The Vitruvian (half-IM-ish) and The Ballbuster (duathlon biased towards runners) a few years back. | |||
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"Hi from Northern Ireland Great forum thread! It's great to read all the encouragement between you all, it's what makes running fab is the community, it doesn't matter how fast or how far we all cheer each other on. I love ParkRun and if anyone is ever visiting Belfast and is looking a running buddy for a parkrun give me a shout. Keep up the great work, you are all doing fantastic " All together now, it's parkrun - all one word in lower case... Yes the community here on FAB is good. We all give each other encouragement. Maybe if you're in England when we do a parkrun social, you could join us? | |||
"Hi from Northern Ireland Great forum thread! It's great to read all the encouragement between you all, it's what makes running fab is the community, it doesn't matter how fast or how far we all cheer each other on. I love ParkRun and if anyone is ever visiting Belfast and is looking a running buddy for a parkrun give me a shout. Keep up the great work, you are all doing fantastic All together now, it's parkrun - all one word in lower case... Yes the community here on FAB is good. We all give each other encouragement. Maybe if you're in England when we do a parkrun social, you could join us?" Oh I love you for that first sentence S x | |||
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"What a cool group. I’m an idiot training for an Ironman Whig means I have to run a marathon after swimming 2.4 miles and cycling 112 miles "You’re mad, but serious kudos to you! My mate is doing the Estonia one this year. | |||
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I've been for a run, week 7 run 3......5.3k, not as fast but I'm happy as I still ran, I didn't run continuously as the uphill still got me but I ran extra
Won't be running on sunday as I'm walking 13.5 miles back to running mon or tues | |||
"Well there ya go I've been for a run, week 7 run 3......5.3k, not as fast but I'm happy as I still ran, I didn't run continuously as the uphill still got me but I ran extra
Won't be running on sunday as I'm walking 13.5 miles back to running mon or tues"Woo hoo - well done! | |||
"Well there ya go I've been for a run, week 7 run 3......5.3k, not as fast but I'm happy as I still ran, I didn't run continuously as the uphill still got me but I ran extra
Won't be running on sunday as I'm walking 13.5 miles back to running mon or tues"Well done! | |||
"Hi from Northern Ireland Great forum thread! It's great to read all the encouragement between you all, it's what makes running fab is the community, it doesn't matter how fast or how far we all cheer each other on. I love ParkRun and if anyone is ever visiting Belfast and is looking a running buddy for a parkrun give me a shout. Keep up the great work, you are all doing fantastic All together now, it's parkrun - all one word in lower case... Yes the community here on FAB is good. We all give each other encouragement. Maybe if you're in England when we do a parkrun social, you could join us?" Apologies, parkrun | |||
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(sorry all lower case and one word  ) | |||
"My third Parkrun done this morning, my third different place, and each time I'm getting quicker, nit breaking any records only my own "Woohoo well done | |||
"How did everyone do in the Park Run? (sorry all lower case and one word )" | |||
"My third Parkrun done this morning, my third different place, and each time I'm getting quicker, nit breaking any records only my own "Oh you are breaking records...everyone can succeed in this sport! | |||
"My third Parkrun done this morning, my third different place, and each time I'm getting quicker, nit breaking any records only my own "Did you know there is a "club" for people that do their runs at different parkruns? (50 parkruns at 50 different locations). | |||
"How did everyone do in the Park Run? (sorry all lower case and one word )"Completed my 129th parkrun this morning | |||
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"My third Parkrun done this morning, my third different place, and each time I'm getting quicker, nit breaking any records only my own
Did you know there is a "club" for people that do their runs at different parkruns? (50 parkruns at 50 different locations). "No I didn't, I've seen people with 50 and 100 T shirts, I was told it was for doing them at there own track | |||
"Hi All, Didnt know this group exsisted until i was told about it.. A crap runner through and through, but wanna say that anything is possible i am not a natural runner but in 21 days i will be Running the London Marathon. "Good luck! I've been told that it is just a long fun run! Enjoy your day. | |||
"My third Parkrun done this morning, my third different place, and each time I'm getting quicker, nit breaking any records only my own
Did you know there is a "club" for people that do their runs at different parkruns? (50 parkruns at 50 different locations).
No I didn't, I've seen people with 50 and 100 T shirts, I was told it was for doing them at there own track "The milestone t-shirts can be done at any combination of events. However, most people pick one and become part of the community. Doing 50 or 100 all at different events is difficult because you don't get the community feeling from it (because you are a stranger at every single event). | |||
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"Yup, something like that, the atmosphere is meant to be some what surreal. Which will help, as its gonna take awhile.... but its all for a good cause.. " Last long run this weekend before tapering? | |||
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