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By (user no longer on site)
over a year ago
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some simple stretching will help, i pulled mine a few years back when doing i high kick, it got very tight and i wasn’t able to kick as high as i used to, but stretching daily afterwards really helped, but don’t push yourself too much to start. |
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By (user no longer on site)
over a year ago
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"Rest mate
No shagging for at least 3 weeks"
Yes no sudden jerky movements!!! Could make it worse. Lots of gentle stretching and walking should help. Ibuprofen if it feels swollen  |
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