FabSwingers.com > Forums > The Lounge > Fab Crap Runners' Club WEEK SEVEN (12 - 18 Feb)
Fab Crap Runners' Club WEEK SEVEN (12 - 18 Feb)
Jump to: Newest in thread
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Apparently Mrs Trellis didn’t report any progress last week. Could have fooled me! Twenty five minute non-stop run I believe... Moobs Twat" Aaaaaaaagh - an error??? In my beautiful spreadsheet??? *faints* | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Apparently Mrs Trellis didn’t report any progress last week. Could have fooled me! Twenty five minute non-stop run I believe... Moobs Twat Aaaaaaaagh - an error??? In my beautiful spreadsheet??? *faints*" Ha ha ha I have been so impressed all along by your organisation skills. PS if you now think you are Paula Radcliffe I do hope this means you will be having a pee mid run   
Baring in mind I am normally late getting to Bedford for 9pm this is bloody unlikely lol | |||
Reply privately (closed, thread got too big) | |||
"Apparently Mrs Trellis didn’t report any progress last week. Could have fooled me! Twenty five minute non-stop run I believe... Moobs Twat Aaaaaaaagh - an error??? In my beautiful spreadsheet??? *faints* Ha ha ha I have been so impressed all along by your organisation skills. PS if you now think you are Paula Radcliffe I do hope this means you will be having a pee mid run
Baring in mind I am normally late getting to Bedford for 9pm this is bloody unlikely lol"It wasn’t a pee...runners pee while running...she had someone check her backside when she finished for poo... | |||
Reply privately (closed, thread got too big) | |||
"Apparently Mrs Trellis didn’t report any progress last week. Could have fooled me! Twenty five minute non-stop run I believe... Moobs Twat Aaaaaaaagh - an error??? In my beautiful spreadsheet??? *faints* Ha ha ha I have been so impressed all along by your organisation skills. PS if you now think you are Paula Radcliffe I do hope this means you will be having a pee mid run
Baring in mind I am normally late getting to Bedford for 9pm this is bloody unlikely lol
It wasn’t a pee...runners pee while running...she had someone check her backside when she finished for poo..."Makes a note to buy dark coloured running shorts and not brightly coloured running ones.
| |||
Reply privately (closed, thread got too big) | |||
"Apparently Mrs Trellis didn’t report any progress last week. Could have fooled me! Twenty five minute non-stop run I believe... Moobs Twat Aaaaaaaagh - an error??? In my beautiful spreadsheet??? *faints* Ha ha ha I have been so impressed all along by your organisation skills. PS if you now think you are Paula Radcliffe I do hope this means you will be having a pee mid run
Baring in mind I am normally late getting to Bedford for 9pm this is bloody unlikely lol
It wasn’t a pee...runners pee while running...she had someone check her backside when she finished for poo...
Makes a note to buy dark coloured running shorts and not brightly coloured running ones.
"The shitting in the street thing is optional right? I’d like to use my safe-word please. | |||
Reply privately (closed, thread got too big) | |||
 | |||
Reply privately (closed, thread got too big) | |||
"Im working so wont be able to come to fcrc parkrun social. The ankle seems to ve getting better and generslly doesnt hurt too much now unless i overdo it or try to sit on my knees. I did 5km on monday/tuesday got my time down by 6 minutes since i started in january (im happy with that regardless). Did 4.2 miles wednesday as i walked/jogged to a friends (then got a lift home later) "Wow, excellent progression | |||
Reply privately (closed, thread got too big) | |||
I'd love to meet you all but its not meant to be....i wouldn't mind but its my weekend off then too  | |||
Reply privately (closed, thread got too big) | |||
"Sadly i won't be able to make the parkrun and social as its a 3.5 hour drive I'd love to meet you all but its not meant to be....i wouldn't mind but its my weekend off then too "Anybody else near Leeds who wants to do a parkrun with you that’s a bit closer? | |||
Reply privately (closed, thread got too big) | |||
 | |||
Reply privately (closed, thread got too big) | |||
 | |||
Reply privately (closed, thread got too big) | |||
"Apparently Mrs Trellis didn’t report any progress last week. Could have fooled me! Twenty five minute non-stop run I believe... Moobs Twat Aaaaaaaagh - an error??? In my beautiful spreadsheet??? *faints* Ha ha ha I have been so impressed all along by your organisation skills. PS if you now think you are Paula Radcliffe I do hope this means you will be having a pee mid run
Baring in mind I am normally late getting to Bedford for 9pm this is bloody unlikely lol
It wasn’t a pee...runners pee while running...she had someone check her backside when she finished for poo...
Makes a note to buy dark coloured running shorts and not brightly coloured running ones.
The shitting in the street thing is optional right? I’d like to use my safe-word please. "Guffaw! Her poo was on eBay afterwards but I didn't bid because there were so many fakes!!! I am in for the social x Will look at the details later today. | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"No run today, but mixed it up with 875m swim, 35 lengths 24 mins "Unless your swimming pool is smaller than my bathtub, that’s mighty impressive | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Did I miss the Parkrun social?! I had three days off but I didn’t actually want one. I was going yesterday but the snow, hail, wind and -3 temp put me right off, the cold really doesn’t do much for my lungs but GUESS WHAT!! I just did a 3.9k non stop in 25 mins. My faith in myself has been restored. I could have done more actually and I think I stopped too soon as I got a bit dizzy when I got in but I’m fucking proud of me. Is everyone ok? I was thinking of my first run tonight and I know you were all the same, look how far we’ve come." 3.9km is fantastic, well done! That’s a cracking pace to keep up | |||
Reply privately (closed, thread got too big) | |||
"Did I miss the Parkrun social?! I had three days off but I didn’t actually want one. I was going yesterday but the snow, hail, wind and -3 temp put me right off, the cold really doesn’t do much for my lungs but GUESS WHAT!! I just did a 3.9k non stop in 25 mins. My faith in myself has been restored. I could have done more actually and I think I stopped too soon as I got a bit dizzy when I got in but I’m fucking proud of me. Is everyone ok? I was thinking of my first run tonight and I know you were all the same, look how far we’ve come. 3.9km is fantastic, well done! That’s a cracking pace to keep up "You’re not doing so bad yourself man.
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Hello one and all. Update from m my own personal running quest. Managed the week 5 day three run. I had to run week 5 over about 10 days as my flu jab gave me some horrid side effects. Now that’s clear I can safely say I ran about 5.5 km on Saturday. An move onto week 6 now. Well done everybody. An what a great idea organising a social. I will let you know about that in due course if I can attend. Have a good week everyone H " I dream of doing a 5k, are you a park runner? | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
 )
Geeky x | |||
Reply privately (closed, thread got too big) | |||
"Im working so wont be able to come to fcrc parkrun social. The ankle seems to ve getting better and generslly doesnt hurt too much now unless i overdo it or try to sit on my knees. I did 5km on monday/tuesday got my time down by 6 minutes since i started in january (im happy with that regardless). Did 4.2 miles wednesday as i walked/jogged to a friends (then got a lift home later) "A six minute improvement is substantial. Shaving more than a minute off per km. Wow! | |||
Reply privately (closed, thread got too big) | |||
"Sadly i won't be able to make the parkrun and social as its a 3.5 hour drive I'd love to meet you all but its not meant to be....i wouldn't mind but its my weekend off then too "We could do one nearer to you too. I’m up North fairly regularly. Or we could just skip the running thing and grab a coffee. | |||
Reply privately (closed, thread got too big) | |||
"Hello one and all. Update from m my own personal running quest. Managed the week 5 day three run. I had to run week 5 over about 10 days as my flu jab gave me some horrid side effects. Now that’s clear I can safely say I ran about 5.5 km on Saturday. An move onto week 6 now. Well done everybody. An what a great idea organising a social. I will let you know about that in due course if I can attend. Have a good week everyone H " Sorry about the jab. But 5.5km is fantastic. Hope you can come. | |||
Reply privately (closed, thread got too big) | |||
"Run 1 of whatever week of agony this is, 25 minutes done tonight. I Am Fucked But not in a good way "25 minutes of running is at the absolutely edge I what the human body* can endure. . . . *my body | |||
Reply privately (closed, thread got too big) | |||
"Did I miss the Parkrun social?! I had three days off but I didn’t actually want one. I was going yesterday but the snow, hail, wind and -3 temp put me right off, the cold really doesn’t do much for my lungs but GUESS WHAT!! I just did a 3.9k non stop in 25 mins. My faith in myself has been restored. I could have done more actually and I think I stopped too soon as I got a bit dizzy when I got in but I’m fucking proud of me. Is everyone ok? I was thinking of my first run tonight and I know you were all the same, look how far we’ve come." That’s really good and pretty fast! That’s a km every 6.5 minutes! V v v impressive! | |||
Reply privately (closed, thread got too big) | |||
"Social sounds great idea. It would be good to meet friendly fab runners. Drew" Great! Come along. | |||
Reply privately (closed, thread got too big) | |||
"Does anyone else have snot gloves? Anyone?" Like the fabled “wank cloth” that ALL men have? The second I start running, my dignity goes out of the window. By the end I’m coughing, spluttering, wiping my nose on my sleeve... | |||
Reply privately (closed, thread got too big) | |||
"Only managed 1 run last week, I've missed the long runs. Started week 6 tonight, nit looking forward to saturdays 25 min run "Don’t worry about the schedule. Several people are doing it at a slower pace. 25 minutes is easy (hard), you’ll be fine (you’ll wish for a twisted ankle), just go for it (go reeeeeeeally sloooooowly as the only way to survive!!!) Good luck!! | |||
Reply privately (closed, thread got too big) | |||
"Does anyone else have snot gloves? Anyone? Like the fabled “wank cloth” that ALL men have? The second I start running, my dignity goes out of the window. By the end I’m coughing, spluttering, wiping my nose on my sleeve..." Ahem, toss rag I think you’ll find! | |||
Reply privately (closed, thread got too big) | |||
"Thanks for the love. I have a suspected hernia and I’m not risking anything between now and the wedding I can tell you, I happily cheering ads on. I’m so proud of him, he has just got stuck in with the running AND the diet, wish I had his will power (although I’m glad it’s not me that got joggers nipple this week )
Geeky x"Hey Geeky! A hernia? Ouch! How long until the wedding? I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
| |||
Reply privately (closed, thread got too big) | |||
"Does anyone else have snot gloves? Anyone? Like the fabled “wank cloth” that ALL men have? The second I start running, my dignity goes out of the window. By the end I’m coughing, spluttering, wiping my nose on my sleeve... Ahem, toss rag I think you’ll find!" Dear god. Blokes! | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"So I really ought to jog today. 25 minutes. It’s not that long. (My shortest ever meet was 24 minutes from the moment the guy texted me to say he was in reception, to the moment he left the room seemingly thinking we’d had fun. I had to watch TV and eat Malteasers to make myself feel better). "And in the difference between 24 minutes and 25 minutes we could have had sex twice | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"So I really ought to jog today. 25 minutes. It’s not that long. (My shortest ever meet was 24 minutes from the moment the guy texted me to say he was in reception, to the moment he left the room seemingly thinking we’d had fun. I had to watch TV and eat Malteasers to make myself feel better). 24 minutes? You bloody timed it? Reminds me of the old hockey (rugby/football) song we used to sing on the minibus back from long away trips at University. “I put my hand upon her toe, ya-hoe ya-hoe. I put my hand upon her toe, ya-hoe ya-hoe. I put my hand upon her toe ya-hoe ya-hoe. Young man she said, you’re far to low. Ya-hoe ya-hoe ya hoe” And so on up her body...until you reach her twot, where she says Young man you’ve hit the spot “ Blokes, eh... " | |||
Reply privately (closed, thread got too big) | |||
"So I really ought to jog today. 25 minutes. It’s not that long. (My shortest ever meet was 24 minutes from the moment the guy texted me to say he was in reception, to the moment he left the room seemingly thinking we’d had fun. I had to watch TV and eat Malteasers to make myself feel better).
And in the difference between 24 minutes and 25 minutes we could have had sex twice "At least! | |||
Reply privately (closed, thread got too big) | |||
"So I really ought to jog today. 25 minutes. It’s not that long. (My shortest ever meet was 24 minutes from the moment the guy texted me to say he was in reception, to the moment he left the room seemingly thinking we’d had fun. I had to watch TV and eat Malteasers to make myself feel better). 24 minutes? You bloody timed it? Reminds me of the old hockey (rugby/football) song we used to sing on the minibus back from long away trips at University. “I put my hand upon her toe, ya-hoe ya-hoe. I put my hand upon her toe, ya-hoe ya-hoe. I put my hand upon her toe ya-hoe ya-hoe. Young man she said, you’re far to low. Ya-hoe ya-hoe ya hoe” And so on up her body...until you reach her twot, where she says Young man you’ve hit the spot “ Blokes, eh... "Delightful! That’d get me horny. (Actually it probably would today!) | |||
Reply privately (closed, thread got too big) | |||
"So I really ought to jog today. 25 minutes. It’s not that long. (My shortest ever meet was 24 minutes from the moment the guy texted me to say he was in reception, to the moment he left the room seemingly thinking we’d had fun. I had to watch TV and eat Malteasers to make myself feel better). "That’s terrible luck. If you factor in your meet getting undressed and dressed as well! Wow | |||
Reply privately (closed, thread got too big) | |||
"Thanks for the love. I have a suspected hernia and I’m not risking anything between now and the wedding I can tell you, I happily cheering ads on. I’m so proud of him, he has just got stuck in with the running AND the diet, wish I had his will power (although I’m glad it’s not me that got joggers nipple this week )
Geeky x
Hey Geeky!
A hernia? Ouch! How long until the wedding?
I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
"6 weeks on Thursday!!! | |||
Reply privately (closed, thread got too big) | |||
"Week 6, run 1 done. Not my best this morning, think that wind was having fun pushing me backwards "Yes, the headwind is really tough! When I look at the weather forecast for my run it’s often 10-15mph, I would love to run when it’s calm | |||
Reply privately (closed, thread got too big) | |||
"So I really ought to jog today. 25 minutes. It’s not that long. (My shortest ever meet was 24 minutes from the moment the guy texted me to say he was in reception, to the moment he left the room seemingly thinking we’d had fun. I had to watch TV and eat Malteasers to make myself feel better).
That’s terrible luck. If you factor in your meet getting undressed and dressed as well! Wow"Yep. I thought it was maybe the first course but then he put his trousers back on... | |||
Reply privately (closed, thread got too big) | |||
"Thanks for the love. I have a suspected hernia and I’m not risking anything between now and the wedding I can tell you, I happily cheering ads on. I’m so proud of him, he has just got stuck in with the running AND the diet, wish I had his will power (although I’m glad it’s not me that got joggers nipple this week )
Geeky x
Hey Geeky!
A hernia? Ouch! How long until the wedding?
I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
6 weeks on Thursday!!!"Wow! So exciting! Is everything organised? | |||
Reply privately (closed, thread got too big) | |||
"Week 6, run 1 done. Not my best this morning, think that wind was having fun pushing me backwards
Yes, the headwind is really tough! When I look at the weather forecast for my run it’s often 10-15mph, I would love to run when it’s calm"Running in normal weather is going to be so much better. | |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
"It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them Ads | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads"*eyes Geeky suspiciously* | |||
Reply privately (closed, thread got too big) | |||
"Week 6, run 1 done. Not my best this morning, think that wind was having fun pushing me backwards
Yes, the headwind is really tough! When I look at the weather forecast for my run it’s often 10-15mph, I would love to run when it’s calm
Running in normal weather is going to be so much better. "Remind me why you didn’t start this after Easter? | |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads"Vaseline before the run - as recommended by experts...in Vaseline | |||
Reply privately (closed, thread got too big) | |||
"So far confirmed for the first (of many) Fab Crap Runners’ Club socials: MrsTrellis and my other half who we will call Psylocke (apparently!) Twat from Bitch and Twat (and Bitch?) Stevenelden44 Topsy Rogers Drew from Sadie-n-Drew V v v good start! "Psycho? OMG... | |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads
*eyes Geeky suspiciously*"You can come kiss them better if you like? To make sure they’re fine of course! Ads | |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads
*eyes Geeky suspiciously*
You can come kiss them better if you like? To make sure they’re fine of course!
Ads"Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...  | |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads
*eyes Geeky suspiciously*
You can come kiss them better if you like? To make sure they’re fine of course!
Ads
Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead..."Any women who want to come pay homage to my nips are welcome lol Ads | |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads
*eyes Geeky suspiciously*
You can come kiss them better if you like? To make sure they’re fine of course!
Ads
Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Any women who want to come pay homage to my nips are welcome lol
Ads"I’ll offer my moobs as an alternative? And there’s always that post-parkrun (one word, all lower case) blow job... | |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads
*eyes Geeky suspiciously*
You can come kiss them better if you like? To make sure they’re fine of course!
Ads
Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Any women who want to come pay homage to my nips are welcome lol
Ads
I’ll offer my moobs as an alternative? And there’s always that post-parkrun (one word, all lower case) blow job..."To be clear on what’s being offered, you’re saying that, after the run, I’m welcome to lick Ads’ lacerated and Twat’s sweaty nipples? That’s exactly the kind of bucket list experience I joined Fab for. | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads
*eyes Geeky suspiciously*
You can come kiss them better if you like? To make sure they’re fine of course!
Ads
Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Any women who want to come pay homage to my nips are welcome lol
Ads
I’ll offer my moobs as an alternative? And there’s always that post-parkrun (one word, all lower case) blow job...
To be clear on what’s being offered, you’re saying that, after the run, I’m welcome to lick Ads’ lacerated and Twat’s sweaty nipples? That’s exactly the kind of bucket list experience I joined Fab for. "We aim to please lol Ads | |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads
*eyes Geeky suspiciously*
You can come kiss them better if you like? To make sure they’re fine of course!
Ads
Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Any women who want to come pay homage to my nips are welcome lol
Ads
I’ll offer my moobs as an alternative? And there’s always that post-parkrun (one word, all lower case) blow job...
To be clear on what’s being offered, you’re saying that, after the run, I’m welcome to lick Ads’ lacerated and Twat’s sweaty nipples? That’s exactly the kind of bucket list experience I joined Fab for. "OK, Mrs T, I'll help take one for the team. You have one nip I'll have the other. Which do you prefer left or right? | |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? " You star!!! You’re back on track!!! I’m really interested in the answer to your question too. Are you joining us for the social? | |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads
*eyes Geeky suspiciously*
You can come kiss them better if you like? To make sure they’re fine of course!
Ads
Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Any women who want to come pay homage to my nips are welcome lol
Ads
I’ll offer my moobs as an alternative? And there’s always that post-parkrun (one word, all lower case) blow job...
To be clear on what’s being offered, you’re saying that, after the run, I’m welcome to lick Ads’ lacerated and Twat’s sweaty nipples? That’s exactly the kind of bucket list experience I joined Fab for.
OK, Mrs T, I'll help take one for the team. You have one nip I'll have the other. Which do you prefer left or right? "“Prefer” is a bit strong. Will you bring the mouthwash??? | |||
Reply privately (closed, thread got too big) | |||
" Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead... "Excellent, can you ask if she can pop around to see me after that? I don’t want to make it difficult for her so there’s no need for her to get dressed. Thanks | |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? " I did a split time for my run last night, the walking pace for me is about 4mph while the run was 5.5mph for 25 minutes. I’m unlikely to set off the police speed traps but my long legs means a faster pace is easier. The amount of lard on my arse means a fast pace is difficult so it’s swings and roundabouts really
If I were you I’d work on duration rather than speed but I know nothing | |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads
*eyes Geeky suspiciously*
You can come kiss them better if you like? To make sure they’re fine of course!
Ads
Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Any women who want to come pay homage to my nips are welcome lol
Ads
I’ll offer my moobs as an alternative? And there’s always that post-parkrun (one word, all lower case) blow job...
To be clear on what’s being offered, you’re saying that, after the run, I’m welcome to lick Ads’ lacerated and Twat’s sweaty nipples? That’s exactly the kind of bucket list experience I joined Fab for.
OK, Mrs T, I'll help take one for the team. You have one nip I'll have the other. Which do you prefer left or right?
“Prefer” is a bit strong. Will you bring the mouthwash??? "Oi! They are my nips, if anyone is doing anything with them it’s....oh fuck if you have them...I can watch....I think I need a lie down 
Geeky x | |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? " There’s 3 things that improvers need to do: increase top speed by doing short intervals (100-400m), increase speed stamina by doing longer intervals (400m-2000m), and increase stamina (longer runs). Whole marathon programmes exist based on 3 quality runs a week with lots of rest in between. For 5K the first two are most important. | |||
Reply privately (closed, thread got too big) | |||
" Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Excellent, can you ask if she can pop around to see me after that? I don’t want to make it difficult for her so there’s no need for her to get dressed. Thanks "Tbh I think she might accept that...although she doesn’t run! | |||
Reply privately (closed, thread got too big) | |||
" I think I speak for all of us when I say that we’ll be needing a picture of Ads’ nipple...
It’s not as bad now just a little dry but Sunday! OMG it felt like someone had been rubbing sandpaper over them
Ads
*eyes Geeky suspiciously*
You can come kiss them better if you like? To make sure they’re fine of course!
Ads
Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Any women who want to come pay homage to my nips are welcome lol
Ads
I’ll offer my moobs as an alternative? And there’s always that post-parkrun (one word, all lower case) blow job...
To be clear on what’s being offered, you’re saying that, after the run, I’m welcome to lick Ads’ lacerated and Twat’s sweaty nipples? That’s exactly the kind of bucket list experience I joined Fab for.
OK, Mrs T, I'll help take one for the team. You have one nip I'll have the other. Which do you prefer left or right?
“Prefer” is a bit strong. Will you bring the mouthwash???
Oi! They are my nips, if anyone is doing anything with them it’s....oh fuck if you have them...I can watch....I think I need a lie down
Geeky x"Ha ha ha. I hope his nipple grows back before the wedding. “In sickness and in health, For richer for poorer, Mononippled or binippled” “I now pronounce you husband and wife” | |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? You star!!! You’re back on track!!! I’m really interested in the answer to your question too. Are you joining us for the social? " There’s a social? When and where? Is running attire mandatory? | |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? I did a split time for my run last night, the walking pace for me is about 4mph while the run was 5.5mph for 25 minutes. I’m unlikely to set off the police speed traps but my long legs means a faster pace is easier. The amount of lard on my arse means a fast pace is difficult so it’s swings and roundabouts really
If I were you I’d work on duration rather than speed but I know nothing "Thank you, that makes sense | |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? You star!!! You’re back on track!!! I’m really interested in the answer to your question too. Are you joining us for the social? There’s a social? When and where? Is running attire mandatory?" Oh do keep up lol...parkrun (one word, all lower case) in Great Denham (edge of Bedford) on Sat 3rd March followed by coaches’ blowjobs (receiving Adam)...mmm...also cake! | |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? I did a split time for my run last night, the walking pace for me is about 4mph while the run was 5.5mph for 25 minutes. I’m unlikely to set off the police speed traps but my long legs means a faster pace is easier. The amount of lard on my arse means a fast pace is difficult so it’s swings and roundabouts really
If I were you I’d work on duration rather than speed but I know nothing
Thank you, that makes sense "Nope, see my previous post about speed, speed-stamina and stamina. As taken from one of the greatest coaches (not me sadly)...Advanced Marathoning by Pete Pfitzinger...applies to all distances from 5K upwards with some (nipple) tweaks for shorter distances... | |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? You star!!! You’re back on track!!! I’m really interested in the answer to your question too. Are you joining us for the social? There’s a social? When and where? Is running attire mandatory?" Details in the first post of the thread. X | |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? " Just get yourself to the distance you want to be running, then you’ll have you run route that you go. Keep running that and you will see the times drop. Get Strava, Nike run club or run-keeper. Easy then to track your progress. Pace will increase quite quick once you have found your distance and conditioning | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? There’s 3 things that improvers need to do: increase top speed by doing short intervals (100-400m), increase speed stamina by doing longer intervals (400m-2000m), and increase stamina (longer runs). Whole marathon programmes exist based on 3 quality runs a week with lots of rest in between. For 5K the first two are most important." Ok, so mix it up a bit with a bit of both? | |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? There’s 3 things that improvers need to do: increase top speed by doing short intervals (100-400m), increase speed stamina by doing longer intervals (400m-2000m), and increase stamina (longer runs). Whole marathon programmes exist based on 3 quality runs a week with lots of rest in between. For 5K the first two are most important. Ok, so mix it up a bit with a bit of both? " . Variety is the spice of life...as I tell Bitch often | |||
Reply privately (closed, thread got too big) | |||
2x8 mins, the first 8 mins took me right up the steep hill which i managed, slowly but my walking was all downhill meaning my next 8 mins were all uphill, i usually do a double loop but thought my 8 mins would take me less than the second loop so i went to the exit and ran downhill, just before the mega steep hill home i looked at the time left and still 3 mins left so i ran up to a side bit and back hoping this would give me my 3 mins, wish I'd kept running around my usual loop I'll know for next time | |||
Reply privately (closed, thread got too big) | |||
"Week 5 run 2.....i messed up a bit!! And nearly did a paula Radcliffe "You’re not a real runner until you’ve Paula-d in training...and experts Paula in races. I once had four in the middle of a 30K race...it cost me about 2min in total, but it still wasn’t a shit time ( ) | |||
Reply privately (closed, thread got too big) | |||
"Week 5 run 2.....i messed up a bit!! And nearly did a paula Radcliffe
You’re not a real runner until you’ve Paula-d in training...and experts Paula in races. I once had four in the middle of a 30K race...it cost me about 2min in total, but it still wasn’t a shit time ( )"*snigger* | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Btw Mrs T...homemade chocolate brownies are very welcome on the 3rd of March after the parkrun..." I’ll put my son to work. He made them. | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Just done 3.2 miles in 45 minutes, another minute off my previous time. And averaged at 14 minute miles. Really happy with that as i generally started at 18 minute miles. Feeling positive but knackered lol" Good stuff! | |||
Reply privately (closed, thread got too big) | |||
"Just done 3.2 miles in 45 minutes, another minute off my previous time. And averaged at 14 minute miles. Really happy with that as i generally started at 18 minute miles. Feeling positive but knackered lol" | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Parkrun question; who looks after your bag? I don’t want to run with a backpack on and I need something to put my stuff in." . Our supporters - Bitch will be there, as will Psycho | |||
Reply privately (closed, thread got too big) | |||
"Parkrun question; who looks after your bag? I don’t want to run with a backpack on and I need something to put my stuff in." My other half will be there with a knee injury and can look after bags. Mainly trustworthy. Almost never steals stuff. | |||
Reply privately (closed, thread got too big) | |||
"Parkrun question; who looks after your bag? I don’t want to run with a backpack on and I need something to put my stuff in.. Our supporters - Bitch will be there, as will Psycho" Ha ha ha. It’s “Psylocke” which is apparently a superhero. It’s a geek thing. I stay out of it. Much like all the Arsenal talk. | |||
Reply privately (closed, thread got too big) | |||
"Parkrun question; who looks after your bag? I don’t want to run with a backpack on and I need something to put my stuff in.. Our supporters - Bitch will be there, as will Psycho Ha ha ha. It’s “Psylocke” which is apparently a superhero. It’s a geek thing. I stay out of it. Much like all the Arsenal talk. " You can tell him he’s stuck with Psycho now, especially as he supports Arsenal! | |||
Reply privately (closed, thread got too big) | |||
"Parkrun question; who looks after your bag? I don’t want to run with a backpack on and I need something to put my stuff in.. Our supporters - Bitch will be there, as will Psycho Ha ha ha. It’s “Psylocke” which is apparently a superhero. It’s a geek thing. I stay out of it. Much like all the Arsenal talk. You can tell him he’s stuck with Psycho now, especially as he supports Arsenal!" Ha ha ha. I’ll pass that on! | |||
Reply privately (closed, thread got too big) | |||
"Week 5 run 2.....i messed up a bit!! And nearly did a paula Radcliffe
You’re not a real runner until you’ve Paula-d in training...and experts Paula in races. I once had four in the middle of a 30K race...it cost me about 2min in total, but it still wasn’t a shit time ( )"Aww I did my week 6 run 3 today, beating my last pace and got 7:09min/km but now I'm gutted I'm not a proper runner coz I'd made sure I went before I ran | |||
Reply privately (closed, thread got too big) | |||
"Week 5 run 2.....i messed up a bit!! And nearly did a paula Radcliffe
You’re not a real runner until you’ve Paula-d in training...and experts Paula in races. I once had four in the middle of a 30K race...it cost me about 2min in total, but it still wasn’t a shit time ( )
Aww I did my week 6 run 3 today, beating my last pace and got 7:09min/km but now I'm gutted I'm not a proper runner coz I'd made sure I went before I ran "It’ll come, keep practising, you’ll get there, one last push | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
just seen I'm running 20 mins next time | |||
Reply privately (closed, thread got too big) | |||
" Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Excellent, can you ask if she can pop around to see me after that? I don’t want to make it difficult for her so there’s no need for her to get dressed. Thanks "After?? You can entertain me while there running if you like. Save me standing around in the cold!! Lol Bitch x | |||
Reply privately (closed, thread got too big) | |||
"I forgot to add, I have T2 diabetes but hold non diabetic numbers with a low carb diet for almost ten years and have become a bit of an expert on it. I lost eight stones and have kept it off with that lifestyle choice and reversed many annoying conditions. I eat less that 20g of carb a day so if anyone wants to ask any questions, I’d be happy to answer them. " Wow, well done you, that's a huge achievement! You have a strong mental ability to get through what you have been through x | |||
Reply privately (closed, thread got too big) | |||
"I forgot to add, I have T2 diabetes but hold non diabetic numbers with a low carb diet for almost ten years and have become a bit of an expert on it. I lost eight stones and have kept it off with that lifestyle choice and reversed many annoying conditions. I eat less that 20g of carb a day so if anyone wants to ask any questions, I’d be happy to answer them. Wow, well done you, that's a huge achievement! You have a strong mental ability to get through what you have been through x" Thanks, diabetes set me free. | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Taking antibiotics and on sofa under my blanket dreaming of running with so many hotties." Why thank you kind Sir
Moobs Twat | |||
Reply privately (closed, thread got too big) | |||
) and my toes were as numb as my intellect. But calories out is greater than calories in so I'm a happy boy. | |||
Reply privately (closed, thread got too big) | |||
" Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Excellent, can you ask if she can pop around to see me after that? I don’t want to make it difficult for her so there’s no need for her to get dressed. Thanks
After?? You can entertain me while there running if you like. Save me standing around in the cold!! Lol Bitch x"I am very entertaining, I’m sure we can find a way to keep warm, even if it’s my bullshit story about being naked and sharing body heat, that sounds plausible I think  | |||
Reply privately (closed, thread got too big) | |||
"Holly shit just seen I'm running 20 mins next time "If I can do it, you can do it easily. Don’t forget the reward you can choose when you succeed - sexual favours from anyone of the running team | |||
Reply privately (closed, thread got too big) | |||
"Week 5 run 2.....i messed up a bit!! And nearly did a paula Radcliffe
You’re not a real runner until you’ve Paula-d in training...and experts Paula in races. I once had four in the middle of a 30K race...it cost me about 2min in total, but it still wasn’t a shit time ( )
Aww I did my week 6 run 3 today, beating my last pace and got 7:09min/km but now I'm gutted I'm not a proper runner coz I'd made sure I went before I ran "Excellent work! A nice idea to measure the speed in different ways too, is 7 minutes per km faster than 6 mph or 8km per hour? Or should we just mention the number of runners we overtake? My speed so far : zero | |||
Reply privately (closed, thread got too big) | |||
" Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Excellent, can you ask if she can pop around to see me after that? I don’t want to make it difficult for her so there’s no need for her to get dressed. Thanks
After?? You can entertain me while there running if you like. Save me standing around in the cold!! Lol Bitch x
I am very entertaining, I’m sure we can find a way to keep warm, even if it’s my bullshit story about being naked and sharing body heat, that sounds plausible I think "Bitch - you’re in! | |||
Reply privately (closed, thread got too big) | |||
" Oh bloody hell man, you’re getting married in 6 weeks’ time...AND your future wife can read this outrageous flirting...I’ll offer Bitch instead...
Excellent, can you ask if she can pop around to see me after that? I don’t want to make it difficult for her so there’s no need for her to get dressed. Thanks
After?? You can entertain me while there running if you like. Save me standing around in the cold!! Lol Bitch x
I am very entertaining, I’m sure we can find a way to keep warm, even if it’s my bullshit story about being naked and sharing body heat, that sounds plausible I think "Sounds plausible to me!! | |||
Reply privately (closed, thread got too big) | |||
"Week 5 run 2.....i messed up a bit!! And nearly did a paula Radcliffe
You’re not a real runner until you’ve Paula-d in training...and experts Paula in races. I once had four in the middle of a 30K race...it cost me about 2min in total, but it still wasn’t a shit time ( )"Yeah, all part of the fun! Worst case for me was getting caught short on the Thames Path, had to squat on the edge of the bank and unload directly into the river about 10 ft below, while hanging precariously onto the smallest of low hanging branches
| |||
Reply privately (closed, thread got too big) | |||
"Update......... Had a good run on Sunday, and another this morning. Will be running Thursday morning too. I’ll be really far away by the end of the week............(a church bell rings in the distance as tumble drifts across the plain.....). Big thank you to sergeant major (mrs) Trellis and two tone for the motivation!! Question for experienced runners. I’m running at an easy 8km/hour pace for 3.2km and I’m looking to push on (a little bit!!). Should I be looking at increasing pace or distance or both? I did a split time for my run last night, the walking pace for me is about 4mph while the run was 5.5mph for 25 minutes. I’m unlikely to set off the police speed traps but my long legs means a faster pace is easier. The amount of lard on my arse means a fast pace is difficult so it’s swings and roundabouts really
If I were you I’d work on duration rather than speed but I know nothing "I totally agree, don't even worry about speed until you can comfortably run for an hour without stopping. Once you hit that stage, then your body will be sufficient hardened to be able to cope with the additional stresses of higher intensity runs | |||
Reply privately (closed, thread got too big) | |||
"Holly shit just seen I'm running 20 mins next time
If I can do it, you can do it easily.
Don’t forget the reward you can choose when you succeed - sexual favours from anyone of the running team "What sexual favours from EVERYONE in the running team. Now that's a reward! | |||
Reply privately (closed, thread got too big) | |||
"Does anyone else have snot gloves? Anyone? Like the fabled “wank cloth” that ALL men have? The second I start running, my dignity goes out of the window. By the end I’m coughing, spluttering, wiping my nose on my sleeve..." I have to challenge you there. I think you will find most blokes use a sock. | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Week 6 day 1 complete. Used the treadmill in the gym as was cold wet and horrid outside. " Good going! I did my run outside in the pouring rain which was ok and the gusty wind which wasn’t | |||
Reply privately (closed, thread got too big) | |||
"Holly shit just seen I'm running 20 mins next time
If I can do it, you can do it easily.
Don’t forget the reward you can choose when you succeed - sexual favours from anyone of the running team "The way i feel at the moment I'll be really nice and hand them out to everyone else | |||
Reply privately (closed, thread got too big) | |||
"Holly shit just seen I'm running 20 mins next time
If I can do it, you can do it easily.
Don’t forget the reward you can choose when you succeed - sexual favours from anyone of the running team
The way i feel at the moment I'll be really nice and hand them out to everyone else "Change of location on March 3rd then to South Leeds | |||
Reply privately (closed, thread got too big) | |||
was going really well and then it started to rain but I think that made me run even faster!  | |||
Reply privately (closed, thread got too big) | |||
"Week 6, run 2 completed was going really well and then it started to rain but I think that made me run even faster! "Well done - we should arrange a parkrun on a day you are free! It’s a beautiful day here now in the Bedford area - who’s out today? Moobs Twat | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Week 6, run 2 completed was going really well and then it started to rain but I think that made me run even faster! "Running in the rain is great, you can splash through puddles and pretend you're a child again! Always finish my rainy runs with a smile on my face | |||
Reply privately (closed, thread got too big) | |||
"well done all I started out couch to 5k last year,1st half marathon booked in 3 weeks I will get there even if I walk a bit ,no shame in having a walk. well done all " Quite right, it's a foot race. Nowhere in the rules does it say you have to run all the way. Good luck, remember don't start too fast, run within yourself for the first 10 miles, then enjoy the feeling of passing a whole host of hares in the final 3 miles | |||
Reply privately (closed, thread got too big) | |||
"Hey folks, newcomer here. Just had a lunchtime run, about 2.5 miles in the wind rain and sleet. First run in absolutely ages,well probably 4 months, felt like I was bogged down in treacle (which is a nice thought ) and my toes were as numb as my intellect. But calories out is greater than calories in so I'm a happy boy. "A huge welcome! Well done with your run in adverse conditions. Let us know when you do another! And treacle - love treacle - especially on porridge. | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Hi all I'm gonna do the 25 minuter again in a minute. It'll be easy right? Right? Hello?" Crikey doing 25 minutes in a minute, that's amazing. Thanks for your support, I've done the same run again today, it felt that little bit easier, I might risk timing it next time. | |||
Reply privately (closed, thread got too big) | |||
"Hi all I'm gonna do the 25 minuter again in a minute. It'll be easy right? Right? Hello? Crikey doing 25 minutes in a minute, that's amazing. Thanks for your support, I've done the same run again today, it felt that little bit easier, I might risk timing it next time. " Ha ha ha ha - I'm awfully fast. | |||
Reply privately (closed, thread got too big) | |||
"Hi all I'm gonna do the 25 minuter again in a minute. It'll be easy right? Right? Hello? Crikey doing 25 minutes in a minute, that's amazing. Thanks for your support, I've done the same run again today, it felt that little bit easier, I might risk timing it next time. Ha ha ha ha - I'm awfully fast. " Any faster, you'd be finished before you started! A phrase which brings back many bad memories of teenage sexual encounters.....  | |||
Reply privately (closed, thread got too big) | |||
"Hi all I'm gonna do the 25 minuter again in a minute. It'll be easy right? Right? Hello? Crikey doing 25 minutes in a minute, that's amazing. Thanks for your support, I've done the same run again today, it felt that little bit easier, I might risk timing it next time. Ha ha ha ha - I'm awfully fast. Any faster, you'd be finished before you started! A phrase which brings back many bad memories of teenage sexual encounters..... "Ha ha ha ha! | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Ok. About to run. Here we go..." Good luck! x | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
i got a stitch and ran about 12 mins, walked til it wore off then ran but the next uphil stopped me and i walked for a min or two but ran well after she told me to walk/cool down for 5 mins.
I'll be doing it again but will pause when she says run but run down the hill till it goes up then walk to the top then see if i can run 20 mins from there without stopping | |||
Reply privately (closed, thread got too big) | |||
"Week 5 run 3.....absolutely gutted with myself, i was supposed to run 20 mins and couldn't do it i got a stitch and ran about 12 mins, walked til it wore off then ran but the next uphil stopped me and i walked for a min or two but ran well after she told me to walk/cool down for 5 mins.
I'll be doing it again but will pause when she says run but run down the hill till it goes up then walk to the top then see if i can run 20 mins from there without stopping "Hey, there will always be a whole bunch of people who are only too happy to step in and criticise you for anything and everything you do, don't swell their numbers by being critical of yourself! There will always be occasions where you have to take a slight step backwards, it's the nature and unpredictability of life. It really doesn't matter if you didn't hit your target this time, there will always be a next time to give it another go
Just compare that run with how you were at the start of the year, and consider how much progress you've made. You're moving in the right direction, this is the smallest of hiccups, don't let it get to you x | |||
Reply privately (closed, thread got too big) | |||
"Week 5 run 3.....absolutely gutted with myself, i was supposed to run 20 mins and couldn't do it i got a stitch and ran about 12 mins, walked til it wore off then ran but the next uphil stopped me and i walked for a min or two but ran well after she told me to walk/cool down for 5 mins.
I'll be doing it again but will pause when she says run but run down the hill till it goes up then walk to the top then see if i can run 20 mins from there without stopping "Sounds like you did more than 20 mins in bits. Don’t give up. The next time you’ll knock it out of the park (I’m not sure I’m cool enough to pull off that phrase). | |||
Reply privately (closed, thread got too big) | |||
"I don’t think she made it "Or she's flying and doing 50 minutes just for the he'll of it!! | |||
Reply privately (closed, thread got too big) | |||
"Week 5 run 3.....absolutely gutted with myself, i was supposed to run 20 mins and couldn't do it i got a stitch and ran about 12 mins, walked til it wore off then ran but the next uphil stopped me and i walked for a min or two but ran well after she told me to walk/cool down for 5 mins.
I'll be doing it again but will pause when she says run but run down the hill till it goes up then walk to the top then see if i can run 20 mins from there without stopping
Sounds like you did more than 20 mins in bits. Don’t give up. The next time you’ll knock it out of the park (I’m not sure I’m cool enough to pull off that phrase). "Mr T was always super cool, as Mrs T you can definitely pull it off. So to speak..... | |||
Reply privately (closed, thread got too big) | |||
"Week 5 run 3.....absolutely gutted with myself, i was supposed to run 20 mins and couldn't do it i got a stitch and ran about 12 mins, walked til it wore off then ran but the next uphil stopped me and i walked for a min or two but ran well after she told me to walk/cool down for 5 mins.
I'll be doing it again but will pause when she says run but run down the hill till it goes up then walk to the top then see if i can run 20 mins from there without stopping
Hey, there will always be a whole bunch of people who are only too happy to step in and criticise you for anything and everything you do, don't swell their numbers by being critical of yourself!
There will always be occasions where you have to take a slight step backwards, it's the nature and unpredictability of life. It really doesn't matter if you didn't hit your target this time, there will always be a next time to give it another go
Just compare that run with how you were at the start of the year, and consider how much progress you've made. You're moving in the right direction, this is the smallest of hiccups, don't let it get to you x"Thanks, you're right | |||
Reply privately (closed, thread got too big) | |||
"Week 5 run 3.....absolutely gutted with myself, i was supposed to run 20 mins and couldn't do it i got a stitch and ran about 12 mins, walked til it wore off then ran but the next uphil stopped me and i walked for a min or two but ran well after she told me to walk/cool down for 5 mins.
I'll be doing it again but will pause when she says run but run down the hill till it goes up then walk to the top then see if i can run 20 mins from there without stopping
Sounds like you did more than 20 mins in bits. Don’t give up. The next time you’ll knock it out of the park (I’m not sure I’m cool enough to pull off that phrase). "Thanks | |||
Reply privately (closed, thread got too big) | |||
The reason was that I really wanted to reach 3.5 km and I found an incredibly slow pace that felt sustainable. I mean really, really, REALLY slow. Just above walking pace.
But it meant I felt like I could carry on.
So to anyone with doubts, don’t not-try and don’t give up. I’m a fat lass, with no sporting ability whatsoever, picked last in PE, came in last in sports day (in my golden year I came second-to-last) and I never ever thought I’d be able to do this.
So as slow as it was, and as toddler-chasing-a-pug-like I was, I’m bloody proud of myself! | |||
Reply privately (closed, thread got too big) | |||
"Can I show off a teeny tiny bit? I ran for 31 minutes!!!
The reason was that I really wanted to reach 3.5 km and I found an incredibly slow pace that felt sustainable. I mean really, really, REALLY slow. Just above walking pace.
But it meant I felt like I could carry on.
So to anyone with doubts, don’t not-try and don’t give up. I’m a fat lass, with no sporting ability whatsoever, picked last in PE, came in last in sports day (in my golden year I came second-to-last) and I never ever thought I’d be able to do this.
So as slow as it was, and as toddler-chasing-a-pug-like I was, I’m bloody proud of myself! "Very impressive! Schools shouldn't do that picking thing anymore. Very inappropriate to pick teams like that. | |||
Reply privately (closed, thread got too big) | |||
"Can I show off a teeny tiny bit? I ran for 31 minutes!!!
The reason was that I really wanted to reach 3.5 km and I found an incredibly slow pace that felt sustainable. I mean really, really, REALLY slow. Just above walking pace.
But it meant I felt like I could carry on.
So to anyone with doubts, don’t not-try and don’t give up. I’m a fat lass, with no sporting ability whatsoever, picked last in PE, came in last in sports day (in my golden year I came second-to-last) and I never ever thought I’d be able to do this.
So as slow as it was, and as toddler-chasing-a-pug-like I was, I’m bloody proud of myself! "Yeah!!
As I believe I may have hinted at several times before, run slower = run further = feel better
Now you've found your easy pace, you will see the distance you can run start shooting up. You'll recover quicker, stay more motivated, which means you'll be able to run more often, and everything will just start happening | |||
Reply privately (closed, thread got too big) | |||
"Can I show off a teeny tiny bit? I ran for 31 minutes!!!
The reason was that I really wanted to reach 3.5 km and I found an incredibly slow pace that felt sustainable. I mean really, really, REALLY slow. Just above walking pace.
But it meant I felt like I could carry on.
So to anyone with doubts, don’t not-try and don’t give up. I’m a fat lass, with no sporting ability whatsoever, picked last in PE, came in last in sports day (in my golden year I came second-to-last) and I never ever thought I’d be able to do this.
So as slow as it was, and as toddler-chasing-a-pug-like I was, I’m bloody proud of myself! "You're my hero! Well done Mrs T, I know I couldn't do that yet | |||
Reply privately (closed, thread got too big) | |||
"Can I show off a teeny tiny bit? I ran for 31 minutes!!!
The reason was that I really wanted to reach 3.5 km and I found an incredibly slow pace that felt sustainable. I mean really, really, REALLY slow. Just above walking pace.
But it meant I felt like I could carry on.
So to anyone with doubts, don’t not-try and don’t give up. I’m a fat lass, with no sporting ability whatsoever, picked last in PE, came in last in sports day (in my golden year I came second-to-last) and I never ever thought I’d be able to do this.
So as slow as it was, and as toddler-chasing-a-pug-like I was, I’m bloody proud of myself! "Woohoo well done you you should be extremely proud of yourself and I'm proud for you | |||
Reply privately (closed, thread got too big) | |||
"Can I show off a teeny tiny bit? I ran for 31 minutes!!!
The reason was that I really wanted to reach 3.5 km and I found an incredibly slow pace that felt sustainable. I mean really, really, REALLY slow. Just above walking pace.
But it meant I felt like I could carry on.
So to anyone with doubts, don’t not-try and don’t give up. I’m a fat lass, with no sporting ability whatsoever, picked last in PE, came in last in sports day (in my golden year I came second-to-last) and I never ever thought I’d be able to do this.
So as slow as it was, and as toddler-chasing-a-pug-like I was, I’m bloody proud of myself!
You're my hero! Well done Mrs T, I know I couldn't do that yet "Emphasis on yet, you'll absolutely be doing it, and sooner than you think, if you stick with the plan! | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Thanks all. You’re all marvellous. I wanted to give up in week three and four. It was only the potential wrath of you lot that kept me going. Thanks so so much. "Wrath? We have whips...and paddles...and ropes... | |||
Reply privately (closed, thread got too big) | |||
"Thanks all. You’re all marvellous. I wanted to give up in week three and four. It was only the potential wrath of you lot that kept me going. Thanks so so much. "And it would mess up your spreadsheet | |||
Reply privately (closed, thread got too big) | |||
"Thanks all. You’re all marvellous. I wanted to give up in week three and four. It was only the potential wrath of you lot that kept me going. Thanks so so much.
Wrath? We have whips...and paddles...and ropes..."So not a deterrent... | |||
Reply privately (closed, thread got too big) | |||
"Thanks all. You’re all marvellous. I wanted to give up in week three and four. It was only the potential wrath of you lot that kept me going. Thanks so so much.
And it would mess up your spreadsheet "*Shudder* | |||
Reply privately (closed, thread got too big) | |||
"Thanks all. You’re all marvellous. I wanted to give up in week three and four. It was only the potential wrath of you lot that kept me going. Thanks so so much. "I think we've all been there but we all help each other along, thats why i love this forum | |||
Reply privately (closed, thread got too big) | |||
"Thanks all. You’re all marvellous. I wanted to give up in week three and four. It was only the potential wrath of you lot that kept me going. Thanks so so much.
I think we've all been there but we all help each other along, thats why i love this forum "You’re doing great, remember that. We’re here to remind you | |||
Reply privately (closed, thread got too big) | |||
"Thanks all. You’re all marvellous. I wanted to give up in week three and four. It was only the potential wrath of you lot that kept me going. Thanks so so much. "Mrs T, you are my inspiration. You’ve dedicated yourself to keeping up with us lot and not once have you moaned. Well tonight I was huddled up in bed with the blanket on and I’d just talked myself out of running then I saw what you did and I got my shoes on and I ran. I kept on running because your words kept popping up in my head and d’ya know what? I didn’t stop either. I ran for 32 minutes (according to that temperamental bitch Strava) and covered 4.3k I even managed to feel like I’d fallen into an easy pace at some points. Thank you | |||
Reply privately (closed, thread got too big) | |||
"Thanks all. You’re all marvellous. I wanted to give up in week three and four. It was only the potential wrath of you lot that kept me going. Thanks so so much.
Mrs T, you are my inspiration. You’ve dedicated yourself to keeping up with us lot and not once have you moaned.
Well tonight I was huddled up in bed with the blanket on and I’d just talked myself out of running then I saw what you did and I got my shoes on and I ran.
I kept on running because your words kept popping up in my head and d’ya know what? I didn’t stop either. I ran for 32 minutes (according to that temperamental bitch Strava) and covered 4.3k I even managed to feel like I’d fallen into an easy pace at some points.
Thank you "Well done! Those are good miles, when you didn't really want to do them, but you still got out there and got the job done | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Knee support thingys. Are they worth it? I’ve had surgery on my right one that necessitated realigning my kneecap by moving my quad but it was a bit sore tonight. I’ve seen all sorts of contraptions but do they work?" I'm not convinced they do much, although I'm sure there will be people who swear by them. | |||
Reply privately (closed, thread got too big) | |||
"Thanks all. You’re all marvellous. I wanted to give up in week three and four. It was only the potential wrath of you lot that kept me going. Thanks so so much.
Mrs T, you are my inspiration. You’ve dedicated yourself to keeping up with us lot and not once have you moaned.
Well tonight I was huddled up in bed with the blanket on and I’d just talked myself out of running then I saw what you did and I got my shoes on and I ran.
I kept on running because your words kept popping up in my head and d’ya know what? I didn’t stop either. I ran for 32 minutes (according to that temperamental bitch Strava) and covered 4.3k I even managed to feel like I’d fallen into an easy pace at some points.
Thank you "That is amazing. | |||
Reply privately (closed, thread got too big) | |||
"Thanks all. You’re all marvellous. I wanted to give up in week three and four. It was only the potential wrath of you lot that kept me going. Thanks so so much.
Mrs T, you are my inspiration. You’ve dedicated yourself to keeping up with us lot and not once have you moaned.
Well tonight I was huddled up in bed with the blanket on and I’d just talked myself out of running then I saw what you did and I got my shoes on and I ran.
I kept on running because your words kept popping up in my head and d’ya know what? I didn’t stop either. I ran for 32 minutes (according to that temperamental bitch Strava) and covered 4.3k I even managed to feel like I’d fallen into an easy pace at some points.
Thank you "Gosh. I don’t know what to say to that except thank you! Really really well done. That’s excellent. V v good! | |||
Reply privately (closed, thread got too big) | |||
"Can I show off a teeny tiny bit? I ran for 31 minutes!!!
The reason was that I really wanted to reach 3.5 km and I found an incredibly slow pace that felt sustainable. I mean really, really, REALLY slow. Just above walking pace.
But it meant I felt like I could carry on.
So to anyone with doubts, don’t not-try and don’t give up. I’m a fat lass, with no sporting ability whatsoever, picked last in PE, came in last in sports day (in my golden year I came second-to-last) and I never ever thought I’d be able to do this.
So as slow as it was, and as toddler-chasing-a-pug-like I was, I’m bloody proud of myself!
You're my hero! Well done Mrs T, I know I couldn't do that yet "I swear I couldn’t have done it two weeks ago. Last’s week’s 25 minute run was absolutely the upper limit of what I could do. | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Just dropped my daughter at her friends then jogged 2.5k home " Well done! V v good! | |||
Reply privately (closed, thread got too big) | |||
"Just found the video which goes with the craprunners motto: https://www.youtube.com/watch?v=XzJcQR2yA8E " Ha ha ha ha. That’s great! | |||
Reply privately (closed, thread got too big) | |||
"Just found the video which goes with the craprunners motto: https://www.youtube.com/watch?v=XzJcQR2yA8E Ha ha ha ha. That’s great! " Although technically it’s #PugsChasingAToddler | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
"Knee support thingys. Are they worth it? I’ve had surgery on my right one that necessitated realigning my kneecap by moving my quad but it was a bit sore tonight. I’ve seen all sorts of contraptions but do they work? I'm not convinced they do much, although I'm sure there will be people who swear by them. " I always winced if I saw runners or other sportspeople wear supports, although I agree some people might “support” their use. Whatever works for you probably. Moobs Twat | |||
Reply privately (closed, thread got too big) | |||
"Just found the video which goes with the craprunners motto: https://www.youtube.com/watch?v=XzJcQR2yA8E Ha ha ha ha. That’s great! Although technically it’s #PugsChasingAToddler "Yes apologies. I couldn't find one the other way round! | |||
Reply privately (closed, thread got too big) | |||
| |||
Reply privately (closed, thread got too big) | |||
