FabSwingers.com > Forums > The Lounge > Fit and Healthy 2018

Fit and Healthy 2018

By (user no longer on site) OP over a year ago

Share your aims, goals for getting fitter or losing weight. Maybe you've already achieved what you want to, so feel free to share how well you've done already. And if you're struggling we can encourage each other too.

I’m doing more gym, having my naughty crisps in soup for lunch which isn’t the done thing. Weight stayed the same this week. I’m aiming for 7000 steps a day on my tracker and will gradually increase as my aim is 10000 a day. Going to do lots of walking this weekend.

Can you wear a tracker during sex? Wonder how many steps that would add?

How’s everyone else faring?

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By (user no longer on site) over a year ago

I go out walking and and running. Found power walking uphill I get better results. Going out 5 days a week hail rain or snow. My motivation was booking a couple of holidays in the sun. If I lose 10lbs I'll be delighted x

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By (user no longer on site) over a year ago

my one goal this year is to get my black belt in Jiu Jitsu, it’s been 11 years in the making.

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By (user no longer on site) over a year ago

"my one goal this year is to get my black belt in Jiu Jitsu, it’s been 11 years in the making."

You will get there. Well done for seeing it through so far. You know it takes work. You will succeed one day don't worry, best of luck to you

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By *itch and TwatCouple over a year ago

Nr Rushden Lakes

Joined the Fab Crap Runners’ Club to try to get back running and encourage/coach others. Also gave up drinking in a bid to lose a stone...three quarters of the way there already!

Twat

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By (user no longer on site) over a year ago

I'm hoping to have become a competent snowboarder and make it past beginner level within the next couple of weeks. And also aiming for a bit of advancement in my surfing too in the coming months

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By (user no longer on site) over a year ago

"I go out walking and and running. Found power walking uphill I get better results. Going out 5 days a week hail rain or snow. My motivation was booking a couple of holidays in the sun. If I lose 10lbs I'll be delighted x"

Thats good exercise all round. Very good cardiovascular work out,but like lot of these things depends upon air quality in area your pushing your lungs and body. Sadly to many people walk or run by roads...

Wow sounds like your motivated and if out five days and eat well won't take you long to loose that..get your mr to give you lots of sexercise lol but no kissing..kissing puts calories on...sex takes them off...so if you must kiss...you must finish with a long fuck to work it off. That's some useless facts lol

So best of luck to you. All for walking, best thing can do for body

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By *rumpyMcFuckNuggetMan over a year ago

Den of Iniquity

Due to my thread yesterday most forumites will know I'm finally attempting to ditch the fags from monday . Good luck to you all in all your healthy endeavours

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By (user no longer on site) over a year ago

Mr is back in the gym as he let it lapse at the end of last year.

Mrs is at slimming world and after 3 weeks has lost 9lb

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By (user no longer on site) over a year ago

"I'm hoping to have become a competent snowboarder and make it past beginner level within the next couple of weeks. And also aiming for a bit of advancement in my surfing too in the coming months

You'll be heli boarding in no time... jumping out a helicopter... rucksack on..helmet..off down some gully in deep powder...the camera man from helicopter filming your decent as you carve up fresh powder followed by your mate as he flips a jump.

Yeah stick with it bro, takes practice. Ex boarder

Surfing I'm shite...centre of gravity fooked being so tall. Wish could stand long time. Have tried.hats off to you

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By *adylovesexyCouple over a year ago

exeter

I have given up alcohol for a month and cut back on carbs, been running lots more, made it out four days for a short run so far this week. Weigh in tomorrow, last week I had managed to lose a total of 3lbs since I started.

Aiming to lose 6lb in total.

It’s just weight that has slowly crept on from eating the wrong things.

Anna

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By (user no longer on site) over a year ago

"Mr is back in the gym as he let it lapse at the end of last year.

Mrs is at slimming world and after 3 weeks has lost 9lb "

Well done

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By *un17Man over a year ago

Ennis

Been off since Christmas and two weeks left then back to 12 hour days until next Christmas and can’t wait 6lbs on from doing nothing and feel fat and lazy

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By *pider-WomanWoman over a year ago

Exeter, Bristol, Plymouth, Truro

I dont use any trackers. Totally changed the way I eat this year so far more food more often. Im aiming to compete in a bodybuilding competition in June since I've never lifted weights before Im petrified just thinking about it.

Then Sep cycling London to Paris in 3 days for charity

Women V Cancer.

So that's my 2018 goals and aspirations

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By (user no longer on site) over a year ago

I want to get stronger, another 3-4kg of bodyweight this year will help with that.

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By (user no longer on site) over a year ago

I got rid of the 10 pounds I allowed myself to gain over the holidays. So, I'm done. Good thing, too, because exercise isn't really my *thing*.

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By *luebell888Woman over a year ago

Lanzarote

Gonna do more running this year

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By (user no longer on site) over a year ago

"Gonna do more running this year "

Good for your cardiovascular but you don't need to loose any weight..you've a lovely alluring frame. Shame your so far away

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By (user no longer on site) over a year ago

"I dont use any trackers. Totally changed the way I eat this year so far more food more often. Im aiming to compete in a bodybuilding competition in June since I've never lifted weights before Im petrified just thinking about it.

Then Sep cycling London to Paris in 3 days for charity

Women V Cancer.

So that's my 2018 goals and aspirations

You post in most posts your cycling from Paris to London and says it on profile. Have tried asking you about are you seeking sponsorship and few other questions but never answer. Also all this saddle time..how you find time for anything else?

Have said before good luck.,.but good luck again

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By *rank n BettyCouple over a year ago

Not meeting

Im aiming to start weight training twice a week plus one session of swimming per week, and now the nights are drawing out start taking the dog some nice long walks of a evening.

Frank

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By *pider-WomanWoman over a year ago

Exeter, Bristol, Plymouth, Truro

Then Sep cycling London to Paris in 3 days for charity

Women V Cancer.

So that's my 2018 goals and aspirations

Have said before good luck.,.but good luck again

Hiya

Im sorry for not repling

Yes I do have a just giving fundraising page available for people to sponser me

I'll pop you a message later.

I train 2 hrs a day Mon to Fri in the mornings so have lots of time for lots of things.

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By *uriousCouple999Couple over a year ago

edinburgh

We've started back at the gym after a bit of a break over Christmas ect, we do weight training & cardio

it's good getting back to it, hopefully get the bug back soon

Mrs x

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By (user no longer on site) over a year ago

"I'm hoping to have become a competent snowboarder and make it past beginner level within the next couple of weeks. And also aiming for a bit of advancement in my surfing too in the coming months

Yeah stick with it bro, takes practice. Ex boarder

Surfing I'm shite...centre of gravity fooked being so tall. Wish could stand long time. Have tried.hats off to you"

Hah! Cheers Geezer. I'm not sure I'll reach those dizzying heights, but I'll be giving it my all.

Re the surfing, it took me the best part of a year wiping out before it clicked. But when it did... oh the joy!

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By (user no longer on site) over a year ago

"Share your aims, goals for getting fitter or losing weight. Maybe you've already achieved what you want to, so feel free to share how well you've done already. And if you're struggling we can encourage each other too.

Can you wear a tracker during sex? Wonder how many steps that would add?

How’s everyone else faring? "

Wondering how many steps sex will add. I read in documents feom NASA that kissing puts Calories on a body but sex takes them off...so if you like kissing.. make sure end any kissing with lots of swx

Sex after roughly 20 mins becomes cardiovascular and therefore benefits the body all round.

Sex loosens up body and muscle groups...tones body all over (well good imaginative sex does). It can be better for the body stress wise than anything else.

You enjoy sex more...the fitter you are.

Keep up the good work. Best of luck

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By *imiUKMan over a year ago

Hereford

Have been bulking but struggling to gain weight the past month. I was disgusted at my lack of fitness in a Rugby match on Boxing day and have tried to incorporate an hours "bootcamp" twice a week, as well as lifting 3 x a week.

I lost 2lbs last week, must eat MOAR!

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By (user no longer on site) over a year ago

"I'm hoping to have become a competent snowboarder and make it past beginner level within the next couple of weeks. And also aiming for a bit of advancement in my surfing too in the coming months

Yeah stick with it bro, takes practice. Ex boarder

Surfing I'm shite...centre of gravity fooked being so tall. Wish could stand long time. Have tried.hats off to you

Hah! Cheers Geezer. I'm not sure I'll reach those dizzying heights, but I'll be giving it my all.

Re the surfing, it took me the best part of a year wiping out before it clicked. But when it did... oh the joy!

U never know. Youll be the stunt double for James bond haha in few year's...watch this space

carving up powder on yer snowboard. Hanging out with the hot chicks at the hot tub high in Alps (is most fun) or better still some Canadian blonde...takes me black...but then I was just a climber who didn't like skiing.... trying to fit in with the in crowds at resorts in Alps haha hence my time boarding...I'm very tall... centre of gravity wrong for me...was hard going a few years till got good, but heart wasn't init really... preferred climbing.

So where you surf?

Yeah maybe give it

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By *alandNitaCouple over a year ago

Scunthorpe

I'd got a bit lazy in the run up to Xmas and, like moany people, I ate too much and exercised too little over the festive season.

I am pleased to say I'm back at the gym and exercise classes 5 times a week, and have already lost my Xmas belly.

I'm wee chuffed with myself

Now aiming to tone up a bit more, in tine for my boudoir photo shoot in March.

Nita

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By (user no longer on site) over a year ago

"I'm hoping to have become a competent snowboarder and make it past beginner level within the next couple of weeks. And also aiming for a bit of advancement in my surfing too in the coming months

Yeah stick with it bro, takes practice. Ex boarder

Surfing I'm shite...centre of gravity fooked being so tall. Wish could stand long time. Have tried.hats off to you

Hah! Cheers Geezer. I'm not sure I'll reach those dizzying heights, but I'll be giving it my all.

Re the surfing, it took me the best part of a year wiping out before it clicked. But when it did... oh the joy!

U never know. Youll be the stunt double for James bond haha in few year's...watch this space

So where you surf?

Yeah maybe give it"

Y'see there just isn't enough time for it all is there?!

I was supposed to get myself climbing and started a few club sessions then surfing happened!

Porthcawl/Rest Bay is the closest and most common break for me. But Bantham in South Devon and the North Devon spots all along from Westward Ho! to Woolacombe are brilliant all year... Ah, and now I really feel the need to get in the water!

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By *ittle_brat_evie!!Woman over a year ago

evesham

My main aim right now is shift the damn plantar fasciitis. Might have to invest in a night splint or something! Sexy lol

I also need to get in the bike more. Cycling seems so much more effort than running lol

Oh and I signed up to the diabetes swim22 challenge so best start doing some swimming as well lol

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By *ingle Beds LassWoman over a year ago

Bedfordshire

I'm depressed... found my pregnancy papers and I'm 13kg heavier then when I was full term

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By (user no longer on site) over a year ago

Can you wear a tracker during sex? Wonder how many steps that would add?

How’s everyone else faring? "

I doubt you’re adding steps through sex..... but maybe bounces ????? Xx

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By *lue NarwhalMan over a year ago

Iceland, but Aldi is closer..

Ive done really well of late,

been on the radiotherapy diet...

It has all the benefits of bulimia but without the social taboos associated with it....

Managed to lose over a stone since the new year...

Trying to make light of it.. sorry if i offended anyone, it was a little sick, however once Im over my treatment I will be getting myself back to full fitness...

Plans are for a Hugh Jackman physique, just without the spiky knuckle thing going on..

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By *imiUKMan over a year ago

Hereford

"Ive done really well of late,

been on the radiotherapy diet...

It has all the benefits of bulimia but without the social taboos associated with it....

Managed to lose over a stone since the new year...

Trying to make light of it.. sorry if i offended anyone, it was a little sick, however once Im over my treatment I will be getting myself back to full fitness...

Plans are for a Hugh Jackman physique, just without the spiky knuckle thing going on.."

I did a similar thing on the total colectomy and ileostomy diet. It involved shitting lots of blood for about 4 months.

For recovery, might I reccomend Guinness?

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By (user no longer on site) over a year ago

I have done dry jan and meat free this month. I've lost 8lbs so far. Also Celibacy. Surprisingly, stuck to all 3 and the bonus is I realise that if my mind is set I can do it.

Each month I'll try a new thing. Next month it'll be herbal tea instead of tea/coffee and 10,000 steps a day x

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By (user no longer on site) over a year ago

"I'm hoping to have become a competent snowboarder and make it past beginner level within the next couple of weeks. And also aiming for a bit of advancement in my surfing too in the coming months

Yeah stick with it bro, takes practice. Ex boarder

Surfing I'm shite...centre of gravity fooked being so tall. Wish could stand long time. Have tried.hats off to you

Hah! Cheers Geezer. I'm not sure I'll reach those dizzying heights, but I'll be giving it my all.

Re the surfing, it took me the best part of a year wiping out before it clicked. But when it did... oh the joy!

U never know. Youll be the stunt double for James bond haha in few year's...watch this space

So where you surf?

Yeah maybe give it

Y'see there just isn't enough time for it all is there?!

I was supposed to get myself climbing and started a few club sessions then surfing happened!

Was only talking bout this very matter of time in the outdoor world today.

Like I started climbing at 4/5 as a kid of 8 was climbing in lake district with my friends father. Just him and I would climb. He took me the Alps when I was 14 again at 16. During my 20s climbed states, Canada, Italy, Switzerland, France, Russia, to name a few. Team selected to summit k2 real deal... could not raise funds was..ballsedup my one chance to climb a mountain I dreamed of..from moment my mates dad gave me an old post card from Himalayas and talking of climbing k2 back in 70s I was hooked.

Yep sadly never did it..never got any real chance again and now to late. If I did it now I would not comeback. I'd a sad fact ran out of time

So take every opportunity mate. Don't last long.. what body can endure

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By (user no longer on site) over a year ago

"Ive done really well of late,

been on the radiotherapy diet...

It has all the benefits of bulimia but without the social taboos associated with it....

Managed to lose over a stone since the new year...

Trying to make light of it.. sorry if i offended anyone, it was a little sick, however once Im over my treatment I will be getting myself back to full fitness...

Plans are for a Hugh Jackman physique, just without the spiky knuckle thing going on.."

Look forward to seeing Hugh xx

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By (user no longer on site) over a year ago

My goal for this year is to be good enough at SUP and yoga to do a SUP yoga class on my summer holiday!

It's a hell of a challenge, my balance is awful

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By *eanut Butter CupWoman over a year ago

B & M Bargains

I’ve joined a couch to 5k group, although how long it will last I don’t know

also starting pole dance fitness next week!

Once it’s warmer I need to get my bike sorted and also get back open water swimming! I want to do a triathlon once I’m a bit healthier. I did a 3.8k swim a couple of years back so would be nice to train for further, maybe 5k

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By (user no longer on site) over a year ago

Honestly, I stopped drinking June last year, lost a stone in 6 months without even changing my diet, ps vodka is still full of calories

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By (user no longer on site) over a year ago

I've logged lost 5 stone in last couple of years (cut out carbs and a good healthy diet)

But still do about an hour of exercise every other day not trying to lose any more just tone up more now so sit ups 400 rowing machine 45mins and weights

It works for me but we are all different

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By *lla_maiWoman over a year ago

staffordshire

My goals are just to generally grt fitter and eat better, joined the fab crap runners club to try and start jogging, and signed up to a 5km obstacle run for motivation. I can feel the cfange over the last month, but ive lost my enthusiasm a bit this past week, probably due to tiredness and ankle pain. Hoping to carry on again next week

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By (user no longer on site) over a year ago

Was only talking bout this very matter of time in the outdoor world today.

Yep sadly never did it..never got any real chance again and now to late. If I did it now I would not comeback. I'd a sad fact ran out of time

So take every opportunity mate. Don't last long.. what body can endure"

That's a credo to live by for sure!

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By (user no longer on site) over a year ago

Last year my health was very bad, I struggled to even walk the dog. I piled on weight and despised myself.

I was a County Netball player for yrs so my goal is to start playing again this year. I am now back at the gym and swimming a little. I bought a racing bike but haven't used it much so another goal is to cycle more. I already feel a little fitter, Yeah

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By (user no longer on site) over a year ago

I’ve worked out (yes it’s taken all these years!) that I stick to things so much better if I can incorporate into my daily routine, make them almost a daily challenge.

So I’m doing Dry January again, have started the 30 day yoga challenge in a bid to move more and eat less, which for me is the key because I want to lose weight alongside improving my fitness levels...

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By (user no longer on site) over a year ago

Haven't been gym for 7 weeks due to back problems. Had the ok from doc. Starting back Monday. Will be frustrating probably lost loads of strength. But hopefully make me feel better.

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By (user no longer on site) over a year ago

"my one goal this year is to get my black belt in Jiu Jitsu, it’s been 11 years in the making."

Hope you achieve your goal.

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By (user no longer on site) OP over a year ago

Sounds like everyone is doing really well. I always think if I can stay motivated in the winter, spring and summer will be a breeze. x

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By (user no longer on site) over a year ago

Got myself a puppy and last year lost 2 stone just walking him. Not so good so far this year, just been diagnosed with low B12 so struggle to do much due to fatigue. However hoping the meds kick in soon and off I go with long walks with the dog

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By (user no longer on site) over a year ago

Was only talking bout this very matter of time in the outdoor world today.

Yep sadly never did it..never got any real chance again and now to late. If I did it now I would not comeback. I'd a sad fact ran out of time

So take every opportunity mate. Don't last long.. what body can endure

That's a credo to live by for sure!

You know given you've not long started snowboarding...I naturally presumed that you was a much younger man.

Hats off to you buddy

To try something new and start a new sport at age we are at. Good for you buddy

So much harder for the older you get with these things, less chance of quick recovery if crash,bang, wallop down mountain.

Once out my depths...black run.. snowboard... fucking hurt myself bad..took over 6 months get back on feet...guess if I'd been younger at time... maybe couple of weeks. Funny also leg shook a while every time put binding on...like body was saying don't do it mate haha

Yep well done mate in doing something new

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By (user no longer on site) over a year ago

Was only talking bout this very matter of time in the outdoor world today.

Yep sadly never did it..never got any real chance again and now to late. If I did it now I would not comeback. I'd a sad fact ran out of time

So take every opportunity mate. Don't last long.. what body can endure

That's a credo to live by for sure!

You know given you've not long started snowboarding...I naturally presumed that you was a much younger man.

Hats off to you buddy

To try something new and start a new sport at age we are at. Good for you buddy

So much harder for the older you get with these things, less chance of quick recovery if crash,bang, wallop down mountain.

Yep well done mate in doing something new

Funny you should say that... just broke my hand learning actually. Ah well... Shit or bust! I'm still going. Life is too short and it's gotta be done

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By (user no longer on site) over a year ago

I’m hoping to get organised and back to the gym, I’ve started back on my daily injections so hopefully that will help. I’ve had a very stressful 8 months so trying to get over that and get motivated again. I did lose over 8 st just put a bit on again but I’m determined that I’m going to get rid of another 3-4 st x

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By (user no longer on site) over a year ago

Funny you should say that... just broke my hand learning actually. Ah well... Shit or bust! I'm still going. Life is too short and it's gotta be done

Hear you on life's to short. Especially with outdoors and adventurous activities.

I first jumped off a cliff into very deep powder snow in Scottish mountains, the side of Ben Nevis at about 13. Then off a 60ft bridge into water the same year. Was hooked on that also. I still jump nowadays. But I've lost my bottle a little. Or perhaps value life more now. Who knows. What do know is I think twice about back flips or front flips on jumps over 40ft because had one two many smash face off water haha so being older wiser I tend to use caution than thinking...let's fucking do this...and just do it very moment think of it.

Ha I been arrested abseiling down buildings,bridges, dams etc as a kid load's...as an adult...don't do it so much anymore..but I did climb,view and then abseil a 750ft tower...or chimney stack, third tallest in UK,just before they blew it up. That was long time ago now.

Yep stick with it mate. Body says no after many years lol

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By (user no longer on site) over a year ago

"I’m hoping to get organised and back to the gym, I’ve started back on my daily injections so hopefully that will help. I’ve had a very stressful 8 months so trying to get over that and get motivated again. I did lose over 8 st just put a bit on again but I’m determined that I’m going to get rid of another 3-4 st x

Well done on loosing 8st

Sure you will get to the weight you want...sounds like u motivated enough

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By *_Yeah19Couple over a year ago

Lincoln

I’ll be happy to maintain my 10lbs ish loss I managed last year, done well so far and I think I’ve got it covered.

IMO maintaining is harder than losing weight as any number of methods will help you lose weight but it’s hard to find something that you can happily carry on long term. For me that is Keto (or at least pretty low carb) which I now find fairly easy to continue with after a year’s practice!

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By (user no longer on site) over a year ago

I’ve never subscribed to new year new me in the past but since Jan 1st my life has completely changed.

It made me realise that I have to change too. So far I’ve made a concentrated effort to cut down on drinking booze and eating carbs. I’ve lost 5lbs this week. I put that down to the Fitbit challenges though. The motivation and competition really help.

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By (user no longer on site) over a year ago

"I’ve never subscribed to new year new me in the past but since Jan 1st my life has completely changed.

Well done. I bet you feel a lot better.

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By (user no longer on site) over a year ago

I'm running my first marathon this year after pondering it for some time. Eek!

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By *aenMan over a year ago

Here and There

Improve my upper body strength and gain a little more muscle mass.

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By (user no longer on site) over a year ago

So is what about 25,000 to 32,000 swingers on here most days at any one time.

If you look at forum in general must be roughly few thousand posters and rest odd time or not at all.

It's just that this post about fitness and goals this year. Yet given most of us have commented few times.

Isn't actually that many that care about body or fitness on fab..all of 50 of us say?

So I wonder....given uk is getting bigger, fat etc.

Do you lot on here think the bulk of fab look after their bodies? Or not

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By *ittle_brat_evie!!Woman over a year ago

evesham

"So is what about 25,000 to 32,000 swingers on here most days at any one time.

If you look at forum in general must be roughly few thousand posters and rest odd time or not at all.

It's just that this post about fitness and goals this year. Yet given most of us have commented few times.

Isn't actually that many that care about body or fitness on fab..all of 50 of us say?

So I wonder....given uk is getting bigger, fat etc.

Do you lot on here think the bulk of fab look after their bodies? Or not

That's a subject that needs it's own thread, it shouldn't derail this one which is a positive and encouraging one.

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By *ittle_brat_evie!!Woman over a year ago

evesham

"I'm running my first marathon this year after pondering it for some time. Eek!

I loved London last year. Tried again for this year through the ballot but glad I didn't get in as my plantar fasciitis would t go away and I havent run in ages. Need to get in the bike and in the pool more but they seem so much more hassle than running lol

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By (user no longer on site) over a year ago

"Share your aims, goals for getting fitter or losing weight.

How’s everyone else faring? "

1. I'd love to start going the gym but, wouldn't know where to begin. Might text my mate and start going to combat sambo again.

2. Booze might have to be cut down drastically, if number one happens.

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By *imandHerNottsCouple over a year ago

North Notts

A sprint triathlon.

Lost 10lb since Christmas. Walked 105 miles last week and swam twice.

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By (user no longer on site) over a year ago

I lost nearly 4 stone in the latter half of last year - my goal for this year is to shift another 2 stone and get fitter! I have started exercising for the first time in years and enjoying swimming again too. I would like to tone up overall.

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By (user no longer on site) over a year ago

"I'm running my first marathon this year after pondering it for some time. Eek!

That's the one i'm doing. I'm really looking forward to it but same time very apprehensive...

Amazingly I had plantar fascitis for 18 months and thought it would never go. Got given a physio plan about another problem I had (trochlea dysplasia) and as if by magic it's gone!

P.M if you'd like the excersises, worth a try hey!

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By (user no longer on site) over a year ago

"I'm running my first marathon this year after pondering it for some time. Eek!

Oh, and in regards to bike and pool... I don't know about you but I don't feel like I've worked out when I have a big swim or bike exercise.. must be the fact my joints don't hurt after the latter

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By (user no longer on site) over a year ago

"So is what about 25,000 to 32,000 swingers on here most days at any one time.

If you look at forum in general must be roughly few thousand posters and rest odd time or not at all.

It's just that this post about fitness and goals this year. Yet given most of us have commented few times.

Isn't actually that many that care about body or fitness on fab..all of 50 of us say?

So I wonder....given uk is getting bigger, fat etc.

Do you lot on here think the bulk of fab look after their bodies? Or not

That's a subject that needs it's own thread, it shouldn't derail this one which is a positive and encouraging one. "

Agreed... perhaps I do that? Think interest people

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By *layfullsamMan over a year ago

Solihull

I've nearly completed dry January which friends bet me quite a lot of money I wouldn't

To be fair it was dam tough and I had my doubts but the last real test was this week just gone so It should be easy.

And strangely I think I won't drink as much without having to try now

I think I've lost @ 1 stone and have easily saved @ £200

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By (user no longer on site) over a year ago

"I've nearly completed dry January which friends bet me quite a lot of money I wouldn't

To be fair it was dam tough and I had my doubts but the last real test was this week just gone so It should be easy.

And strangely I think I won't drink as much without having to try now

I think I've lost @ 1 stone and have easily saved @ £200 "

Wow that's great! Congratulations x

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By (user no longer on site) over a year ago

Just spoke to my mate and signed up for a Brazilian Ju Jitsu class, every Friday.

Shitting it!

What is it with Fab smashing comfort zone all over the gaff?

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By *lla_maiWoman over a year ago

staffordshire

Not sure if anyone can help me. Im sure there will be plenty who are more knowledgeble than myself where fitness is concerned.

Ive been looking at a beginners 30 day easy squat challenge, but came across something that said the suggesting reps are no good for toning as once you start hitting around 30squats and feeling the burn it'll eat away at the muscle. Therefore aim for about 3 sets of 15.

Anyone shed any light or information on this for me as to whats going to be best?

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By (user no longer on site) over a year ago

I'm moving up from sprint distance Triathlons up to Olympic distance this coming season, will still be doing a few sprints in a family competition so my main aim is to be my two brothers... lol

I'm also doing the Saturday morning parkruns and have a goal to get to as close to 20mins for the 5km run as possible

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By (user no longer on site) OP over a year ago

Weight stayed the same this week. Going to cut bread out altogether now.

Been walking more and have downloaded the Active 10 app from Public Health England which I like even though it tells me I haven’t done enough brisk walking.

Not good blood test results for blood sugars so have added impetus to lose more weight and up my exercise.

Hope everyone else has had a good week. x

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By (user no longer on site) over a year ago

How did the loosing of your weight go?

You on track for your holiday?

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By (user no longer on site) over a year ago

I wanted to at least match my pb's for squat, deadlift and bench from last year but I've picked up more minor niggles and with a change of job my training has had to become less of a priority.

I'll probably have to wait until next year before I compete again.

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By *urity555Man over a year ago

south west

I have my first Strongwoman comp this Sunday.

The following Sunday is my first novice Powerlifting comp.

In July I’m entering the British qualifiers in Powerlifting too.

Love being strong & the changes to my body that lifting heavy brings! Muscles & curves!

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By (user no longer on site) over a year ago

As far as life goals go, somebody make me tea please

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By (user no longer on site) over a year ago

At the gym almost everday although taken a break last few days. Just buikding muscle and keeping fit

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By (user no longer on site) over a year ago

"I have my first Strongwoman comp this Sunday.

The following Sunday is my first novice Powerlifting comp.

In July I’m entering the British qualifiers in Powerlifting too.

Love being strong & the changes to my body that lifting heavy brings! Muscles & curves!

Wow well done!

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By (user no longer on site) over a year ago

"As far as life goals go, somebody make me tea please

After your caliathletics? Work out banana man

Good name choice

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By *andare63Man over a year ago

oldham

Then Sep cycling London to Paris in 3 days for charity

Women V Cancer.

So that's my 2018 goals and aspirations

What category will you enter ? Figure , physique or muscle ? . My ex was Great Britain runner up years ago in the figure . Good luck with the dieting I don’t envy you that .

I do the Manchester to Blackpool and back that’s 126 mile for cancer charity .

My forte is open water swimming bloody hate the running

Good luck

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By (user no longer on site) over a year ago

After my weight creeping up again I've lost 13lbs since the beginning of April just calorie counting. I've bought a bike a couple of weeks ago and cycling to work about 3 times a week and trying to do a few miles (8, I'm a beginner!) on a weekend.

Didn't lose any this past week though

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By (user no longer on site) over a year ago

Hows everyone's plan's on here going..any one achieve their goals this year yet

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By (user no longer on site) over a year ago

How did the loosing of your weight go?

You on track for your holiday?

I've been going out running. I've definitely lost weight but don't know how much. My clothes definitely feel better on me tho. Determined to feel comfortable in a bikini. Going to do a 10k in September also. Just want to get back to myself again. Not there yet but I'm trying

Love this wee thread x

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By (user no longer on site) over a year ago

I changed my diet as I had stomach issues for years and the weight has fallen off the last 6 months. I also started Pilates last year and that's amazing plus I love to walk any chance I get

I already had small boobs and now they're smaller again, that's my one complaint

as I actually always wanted bigger ones. Overall I feel good though

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