FabSwingers.com > Forums > The Lounge > Operation don't be fat
Operation don't be fat
Jump to: Newest in thread
Is starting again today!
All of the chocolate has gone from the house and I am banning bread!
I am doing more than that before the fab nutrition experts jump in lol
I am also going to be doing weight based exercises whilst my poorly foot stops me from running. And swimming. And cycling. |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By (user no longer on site)
over a year ago
|
"Is starting again today!
All of the chocolate has gone from the house and I am banning bread!
I am doing more than that before the fab nutrition experts jump in lol
I am also going to be doing weight based exercises whilst my poorly foot stops me from running. And swimming. And cycling. "
I stopped eating white carbs, sweets, chocolate and other junk food 10 days ago and eating much healthier. I'm struggling to fit in much more exercise but trying and I've lost 6lbs so far 
Good luck and enjoy, I feel so much better for it.
Ginger |
Reply privately, Reply in forum +quote
or View forums list | |
"Is starting again today!
All of the chocolate has gone from the house and I am banning bread!
I am doing more than that before the fab nutrition experts jump in lol
I am also going to be doing weight based exercises whilst my poorly foot stops me from running. And swimming. And cycling.
I stopped eating white carbs, sweets, chocolate and other junk food 10 days ago and eating much healthier. I'm struggling to fit in much more exercise but trying and I've lost 6lbs so far
Good luck and enjoy, I feel so much better for it.
Ginger "
. Yeah I need to eat more vegetables..... They have been lacking since Christmas lol |
Reply privately, Reply in forum +quote
or View forums list | |
"Is starting again today!
All of the chocolate has gone from the house and I am banning bread!
I am doing more than that before the fab nutrition experts jump in lol
I am also going to be doing weight based exercises whilst my poorly foot stops me from running. And swimming. And cycling.
I stopped eating white carbs, sweets, chocolate and other junk food 10 days ago and eating much healthier. I'm struggling to fit in much more exercise but trying and I've lost 6lbs so far
Good luck and enjoy, I feel so much better for it.
Ginger "
Oh.... And well done on your weight loss x |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Is starting again today!
All of the chocolate has gone from the house and I am banning bread!
I am doing more than that before the fab nutrition experts jump in lol
I am also going to be doing weight based exercises whilst my poorly foot stops me from running. And swimming. And cycling.
I stopped eating white carbs, sweets, chocolate and other junk food 10 days ago and eating much healthier. I'm struggling to fit in much more exercise but trying and I've lost 6lbs so far
Good luck and enjoy, I feel so much better for it.
Ginger
Oh.... And well done on your weight loss x "
Thanks long way to go but baby steps. I use a helath app on my phone to track what I'm eating, and then use it to reflect on what I need to change, at the moment I'm eating loads of fruit so I think I need to decrease that and increase the veg. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
The one thing that people over look when loosing weight is water.
Keep fully hydrated (I think about 2 litres a day) as a lot of body mass can be just water retention |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"The one thing that people over look when loosing weight is water.
Keep fully hydrated (I think about 2 litres a day) as a lot of body mass can be just water retention "
That's the other thing I'm trying, the programme I am doing advocates 3ltrs a day, but as I often used to only drink 3 cups of tea a day I'm struggling to drink that much. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *.1079Man
over a year ago
caistor |
yeah I'm back in the gym after taking a new job that meant Im on the road a lot I've put I a few extra pounds. Give up carbs such as bread,pasta and potatoes and a little more exercise soon makes a difference and you can still sneak a bit of chocolate in too.  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Is starting again today!
All of the chocolate has gone from the house and I am banning bread!
I am doing more than that before the fab nutrition experts jump in lol
I am also going to be doing weight based exercises whilst my poorly foot stops me from running. And swimming. And cycling. "
Well done. Good luck in your quest.
I am getting my head back into slimming world mode again. I was doing so well before Christmas and then let the momentum slide a bit.
Back to veggie soups etc for me. Also upped the exercise too. |
Reply privately, Reply in forum +quote
or View forums list | |
"The one thing that people over look when loosing weight is water.
Keep fully hydrated (I think about 2 litres a day) as a lot of body mass can be just water retention "
I've go one of those massive 2 litre bottles at work so make sure I drink one of those a day on top of tea and coffee etc |
Reply privately, Reply in forum +quote
or View forums list | |
"Is starting again today!
All of the chocolate has gone from the house and I am banning bread!
I am doing more than that before the fab nutrition experts jump in lol
I am also going to be doing weight based exercises whilst my poorly foot stops me from running. And swimming. And cycling. "
Stick with the weights... It's the only way you can shape a body. Sally Moss is the ladies' weights guru ...  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Walking is a great exercise for burning off the calories, much more effective than running.
I like running though. I get medals when I run "
I take if you’ve seen the medals meme for runners? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Drink 3-5 litres of water a day every day and i can guarantee in ten days you will loose ten pounds maybe more
Blimey thats loads "
It isn’t and you have to be very careful - too much water is dangerous |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Recommend amount is 2 litre for a healthy adult. So 3 isnt lots really 5 maybe. Ive known people who are cutting for a show drink ten and im not joking ten litres a day |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Drink 3-5 litres of water a day every day and i can guarantee in ten days you will loose ten pounds maybe more
Blimey thats loads
It isn’t and you have to be very careful - too much water is dangerous "
It isnt? And careful? How much is too much then |
Reply privately, Reply in forum +quote
or View forums list | |
"Drink 3-5 litres of water a day every day and i can guarantee in ten days you will loose ten pounds maybe more
Blimey thats loads
It isn’t and you have to be very careful - too much water is dangerous
It isnt? And careful? How much is too much then "
Hyponatremia, dilution of the salts/sodium in your blood. Your kidneys can process around a litre an hour average. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Drink 3-5 litres of water a day every day and i can guarantee in ten days you will loose ten pounds maybe more
Blimey thats loads
It isn’t and you have to be very careful - too much water is dangerous
It isnt? And careful? How much is too much then "
Sorry - auto carrot intervened - I caught the second change of is to isn’t but didn’t see the first 
Yes it is loads and as said above can be very serious |
Reply privately, Reply in forum +quote
or View forums list | |
"Is starting again today!
All of the chocolate has gone from the house and I am banning bread!
I am doing more than that before the fab nutrition experts jump in lol
I am also going to be doing weight based exercises whilst my poorly foot stops me from running. And swimming. And cycling. "
In the interest of helping a fellow grabber out and if you can't afford an excercise bike I'd be willing to let you ride me  |
Reply privately, Reply in forum +quote
or View forums list | |
"Drink 3-5 litres of water a day every day and i can guarantee in ten days you will loose ten pounds maybe more
Blimey thats loads
It isn’t and you have to be very careful - too much water is dangerous
It isnt? And careful? How much is too much then "
Falling in a swimming pool and not being able to swim is about the quantity that's dangerous |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Is starting again today!
All of the chocolate has gone from the house and I am banning bread!
I am doing more than that before the fab nutrition experts jump in lol
I am also going to be doing weight based exercises whilst my poorly foot stops me from running. And swimming. And cycling. "
Were right there with you!  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Is starting again today!
All of the chocolate has gone from the house and I am banning bread!
I am doing more than that before the fab nutrition experts jump in lol
I am also going to be doing weight based exercises whilst my poorly foot stops me from running. And swimming. And cycling. "
Good for you, best of luck. Need any free advice from an ex army PT just drop me a message lovely xx |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Drink 3-5 litres of water a day every day and i can guarantee in ten days you will loose ten pounds maybe more
Why though?
"
If you don’t drink enough water, your body stores it (water retention)
Keeping hydrated helps get rid of it. As said above, drinking plenty of water can help you shed quite a bit of weight |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Drink 3-5 litres of water a day every day and i can guarantee in ten days you will loose ten pounds maybe more
Why though?
If you don’t drink enough water, your body stores it (water retention)
Keeping hydrated helps get rid of it. As said above, drinking plenty of water can help you shed quite a bit of weight "
True to a degree, but it's water weight, not anything else. Great to get rid of excess water, but nobody is watering themselves slim. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
drinking too much water can be fatal especially if you're not having enough electrolights.
I would recommend buying a 2 litre bottle and refilling it once a day so you get a maximum of 4 litres of water.
Intermittent fasting is a very easy diet and helps with insulin sensitivity. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Drink 3-5 litres of water a day every day and i can guarantee in ten days you will loose ten pounds maybe more
Why though?
If you don’t drink enough water, your body stores it (water retention)
Keeping hydrated helps get rid of it. As said above, drinking plenty of water can help you shed quite a bit of weight
True to a degree, but it's water weight, not anything else. Great to get rid of excess water, but nobody is watering themselves slim."
Oh yea don’t get me wrong. It won’t get rid of excess fat. But a lot of people who want to lose weight can lose a few pounds from drinking plenty of water.
Exercise and diet will still be needed for the rest |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Drink 3-5 litres of water a day every day and i can guarantee in ten days you will loose ten pounds maybe more
Why though?
If you don’t drink enough water, your body stores it (water retention)
Keeping hydrated helps get rid of it. As said above, drinking plenty of water can help you shed quite a bit of weight
True to a degree, but it's water weight, not anything else. Great to get rid of excess water, but nobody is watering themselves slim.
Oh yea don’t get me wrong. It won’t get rid of excess fat. But a lot of people who want to lose weight can lose a few pounds from drinking plenty of water.
Exercise and diet will still be needed for the rest "
I once water loaded for 3 days and then lost 14kgs of water in 12hrs. The body is amazing.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *iss SJWoman
over a year ago
Hull |
"Drink 3-5 litres of water a day every day and i can guarantee in ten days you will loose ten pounds maybe more
Why though?
If you don’t drink enough water, your body stores it (water retention)
Keeping hydrated helps get rid of it. As said above, drinking plenty of water can help you shed quite a bit of weight
True to a degree, but it's water weight, not anything else. Great to get rid of excess water, but nobody is watering themselves slim.
Oh yea don’t get me wrong. It won’t get rid of excess fat. But a lot of people who want to lose weight can lose a few pounds from drinking plenty of water.
Exercise and diet will still be needed for the rest "
I didn’t know that. I hardly drink anything most days and when I do it’s from habit like tea break or drink with my evening meal. I don’t seem to get thirsty. I need to make more of an effort clearly. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"drinking too much water can be fatal especially if you're not having enough electrolights.
I would recommend buying a 2 litre bottle and refilling it once a day so you get a maximum of 4 litres of water.
Intermittent fasting is a very easy diet and helps with insulin sensitivity."
I barely drink a litre. The thought of 4 seems very scary  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
The more you drink the less water your body needs to hold. For example if you hardly drink any water your body will hold.onto lots in your fat cells because it doesnt know when its next lot of fluid will arrive. So if you literally.flood your body it realises it doesnt need to hold any and flushes it out of your fat cells. Once you have a fat cell it can never be gotten rid of it can only be shrunk its called adipose tissue so the more fat you have yhe more water you will hold and so on |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"drinking too much water can be fatal especially if you're not having enough electrolights.
I would recommend buying a 2 litre bottle and refilling it once a day so you get a maximum of 4 litres of water.
Intermittent fasting is a very easy diet and helps with insulin sensitivity.
I barely drink a litre. The thought of 4 seems very scary "
Replace all your drinks with water
Have a glass before you eat too - it acts as an appetite suppressant |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Drink 3-5 litres of water a day every day and i can guarantee in ten days you will loose ten pounds maybe more
Why though?
If you don’t drink enough water, your body stores it (water retention)
Keeping hydrated helps get rid of it. As said above, drinking plenty of water can help you shed quite a bit of weight
True to a degree, but it's water weight, not anything else. Great to get rid of excess water, but nobody is watering themselves slim.
Oh yea don’t get me wrong. It won’t get rid of excess fat. But a lot of people who want to lose weight can lose a few pounds from drinking plenty of water.
Exercise and diet will still be needed for the rest
I didn’t know that. I hardly drink anything most days and when I do it’s from habit like tea break or drink with my evening meal. I don’t seem to get thirsty. I need to make more of an effort clearly. "
Everyday is a school day  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I'm looking at more sexual exercise this year. I've put on a stone since last Christmas and I have to get it off, along with another 3 stone.
It's usually easier in warmer weather. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Haha The title of the thread made me laugh 
I'm on "operation don't be fat " too.
I'm not on a diet or eliminating any food groups because that sucks!
I'm calorie counting - which also sucks a little bit but not as much as not eating carbs
I'm weighing and logging everything on MyFitnessPal and cutting out booze to one day a week ( today hurrah )
I cycle to work everyday and am running around like a lunatic most of the day so I'm very active.
I've only been doing it since Monday so I'll have to see if it works!
I think not getting obsessed with the scales is the way forward.
I want to look and feel better - and fit in my size 12 jeans!
Good luck OP - I'll do it with you x |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
P x 