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By (user no longer on site) OP
over a year ago
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Not alcohol. ..but a bed time drink .
Personally I love a coffee or even better a hot chocolate .
However I do notice my sleeps a bit disturbed so I Googled hot chocolate fir an example and it does sat NOT to drink it as a bed time drink .same with coffer to fir obvious reasons .
What's your choice of bedtime drink .?
Hot or cold but not alcohol. . |
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By (user no longer on site)
over a year ago
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Tea before bed usually, but I have been trying to drink more water recently so cut down on tea a little this month.
I rarely drink at home, but did notice how well I slept after two glasses of red, but that's a bit of a slippery slope so not going down that route.
Ginger |
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