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Slimming world

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By (user no longer on site) OP     over a year ago

What's a quick and easy meal on plan before a meet nothing to heavy.

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By (user no longer on site)  over a year ago


"What's a quick and easy meal on plan before a meet nothing to heavy. "
Tried but wont let me message you Ali xx

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By (user no longer on site)  over a year ago

Coca Cola chicken with rice!

Totally free too xx

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By (user no longer on site)  over a year ago

I tried messaging with a few ideas but I'm blocked.

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By *uciyassMan  over a year ago

sheffield


"Coca Cola chicken with rice!

Totally free too xx"

Would that be diet or zero

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By (user no longer on site)  over a year ago

Try a tin of mushy peas, chicken stock, ham, blitz for a quick soup

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By (user no longer on site)  over a year ago


"Coca Cola chicken with rice!

Totally free too xx"

That sounds lovely can you pm the recipe please? Xx

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By (user no longer on site)  over a year ago


"Coca Cola chicken with rice!

Totally free too xx"

This is one of my favourites its gorgeous also tried it with Diet ginger beer

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By (user no longer on site)  over a year ago


"Coca Cola chicken with rice!

Totally free too xx

Would that be diet or zero "

Diet xxxx

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By (user no longer on site)  over a year ago


"Coca Cola chicken with rice!

Totally free too xx This is one of my favourites its gorgeous also tried it with Diet ginger beer "

No but I've done the tango orange one too.

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By (user no longer on site)  over a year ago


"Coca Cola chicken with rice!

Totally free too xx

That sounds lovely can you pm the recipe please? Xx"

Will do xxx

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By *uciyassMan  over a year ago

sheffield


"Coca Cola chicken with rice!

Totally free too xx

Would that be diet or zero

Diet xxxx"

Dam I’ve only got cherry. Hmmm may try it xx

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By (user no longer on site)  over a year ago

Recipe incase anyone wants to try it.

Low calorie cooking spray

1 onion, finely chopped

1 red pepper, 1 yellow and 1 green pepper, chopped into chunks

2 garlic cloves, finely chopped

4 skinless chicken breasts, cut into pieces

2 tsp Worcestershire sauce

4 tbsp tomato purée

8 tbsp passata with onions and garlic

1 tbsp dark soy sauce/tamari

1 tsp dried mixed herbs

330ml can diet cola

200ml chicken stock

200g sugar snap peas

method

Place a large pan sprayed with low calorie cooking spray over a high heat.

Add the chicken, peppers and onion and stir-fry for 4-5 minutes, or until lightly browned.

Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well.

Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.

Add the sugar snap peas, stir and increase the heat to medium-high.

Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.

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By *orticiaWoman  over a year ago

Wirral

Sounds lush, will try that at the weekend!!

Quick & easy - jacket potato, tuna & salad, or pasta with chicken & veg with Philly as your HEA tonmake a creamy sauce

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By (user no longer on site)  over a year ago

Book matking this thread

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By *urreyguy34Man  over a year ago

Weybridge

Kebab?

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By (user no longer on site)  over a year ago

Sweet potato and spinach curry is just delicious

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By *uteLittleGeekWoman  over a year ago

Somewhere

Turkey pilaf with toasted almonds . Very low fat

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By *anejohnkent6263Couple  over a year ago

canterbury

I bet u all loose £5.00 this week

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