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The Five Tibetan Rites - 3 week fab challenge
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It’s now 2018. Nobody is getting any younger.
Is there a secret to enternal youth and health for body and mind?
The Tibetan monks seemed to think so. Maybe they know something we don’t.
Practised for over 2500 years the Five Rites are a series of 5 yoga based exercises performed in sequence daily.
This will be a 3 week fab challenge. Starting Sunday 14th for 3 weeks only.
Open to everyone. Completely free. Requires no prior training or equipment. Can be done anywhere you can swing a cat.
Declare your intentions to give it a go. Post if you’re in and make yourself accountable.
Details of exactly what’s required to follow.
What do you have to lose?
Who’s on board? X
|
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"Why not?
Daily?
How long does it take?"
Daily yes. Doesn’t take long. 10mins ish.
5 exercises in sequence.
Beginners: 7 reps of each
Intermediate: 14 rep each.
Tibetan Monk level: 21 repetitions
Plan is
Week 1: 7 reps
Week 2: 14 reps.
Week 3: 21 reps
We start on Sunday to get a headstart on the week!
Details to follow. Welcome aboard!  |
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"I already do this, but happy to join in & see how we all go x"
Good stuff! You can give the team some valuable support and tips!
How long have you done being doing it? What’s been the main benefits?
Clearly something is working as you seem in great condition!  |
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"Will it help me perform The Crouching Tiger like I'm a 21 year old nymphomaniac?
If so, I'm in. "
No guarantees. No money back.
After 3 weeks I want to see your nymphomaniac crouching tiger for sure! |
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By (user no longer on site)
over a year ago
|
"I'll have a proper read of it when I get a chance, so I'm a maybe!
Commit. Don’t be a maybe man. Make a decision and get it done.
Be ready Sunday! "
Had a read, count me in  |
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By (user no longer on site)
over a year ago
|
"It’s now 2018. Nobody is getting any younger.
Is there a secret to enternal youth and health for body and mind?
The Tibetan monks seemed to think so. Maybe they know something we don’t.
Practised for over 2500 years the Five Rites are a series of 5 yoga based exercises performed in sequence daily.
This will be a 3 week fab challenge. Starting Sunday 14th for 3 weeks only.
Open to everyone. Completely free. Requires no prior training or equipment. Can be done anywhere you can swing a cat.
Declare your intentions to give it a go. Post if you’re in and make yourself accountable.
Details of exactly what’s required to follow.
What do you have to lose?
Who’s on board? X
"
I'm up for that, so count me in please |
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"I'll have a proper read of it when I get a chance, so I'm a maybe!
Commit. Don’t be a maybe man. Make a decision and get it done.
Be ready Sunday!
Had a read, count me in "
Top man! Bring your A game Sunday. |
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"It’s now 2018. Nobody is getting any younger.
Is there a secret to enternal youth and health for body and mind?
The Tibetan monks seemed to think so. Maybe they know something we don’t.
Practised for over 2500 years the Five Rites are a series of 5 yoga based exercises performed in sequence daily.
This will be a 3 week fab challenge. Starting Sunday 14th for 3 weeks only.
Open to everyone. Completely free. Requires no prior training or equipment. Can be done anywhere you can swing a cat.
Declare your intentions to give it a go. Post if you’re in and make yourself accountable.
Details of exactly what’s required to follow.
What do you have to lose?
Who’s on board? X
I'm up for that, so count me in please "
Welcome aboard. Probably best decision made today. |
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"I'm intrigued enough to take a look and maybe give it a go..
But exactly what do we have to do.
"
The Five Tibetan Rites. That’s what’s we have to do.
Starts Sunday.
Week 1 challenge post will up before Sunday with all the details of exactly what’s involved.
Be in. Make yourself accountable. |
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By (user no longer on site)
over a year ago
|
"It’s now 2018. Nobody is getting any younger.
Is there a secret to enternal youth and health for body and mind?
The Tibetan monks seemed to think so. Maybe they know something we don’t.
Practised for over 2500 years the Five Rites are a series of 5 yoga based exercises performed in sequence daily.
This will be a 3 week fab challenge. Starting Sunday 14th for 3 weeks only.
Open to everyone. Completely free. Requires no prior training or equipment. Can be done anywhere you can swing a cat.
Declare your intentions to give it a go. Post if you’re in and make yourself accountable.
Details of exactly what’s required to follow.
What do you have to lose?
Who’s on board? X
I'm up for that, so count me in please
Welcome aboard. Probably best decision made today. "
Undoubtedly! |
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By (user no longer on site)
over a year ago
|
"I cannot commit until I know what the movements will be.
You’re working with your own body so adapt as necessary. Work with what you’ve got. "
I haven't much to work with. |
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By (user no longer on site)
over a year ago
|
"It’s now 2018. Nobody is getting any younger.
Is there a secret to enternal youth and health for body and mind?
The Tibetan monks seemed to think so. Maybe they know something we don’t.
Practised for over 2500 years the Five Rites are a series of 5 yoga based exercises performed in sequence daily.
This will be a 3 week fab challenge. Starting Sunday 14th for 3 weeks only.
Open to everyone. Completely free. Requires no prior training or equipment. Can be done anywhere you can swing a cat.
Declare your intentions to give it a go. Post if you’re in and make yourself accountable.
Details of exactly what’s required to follow.
What do you have to lose?
Who’s on board? X
"
My resolution this year was to try something new each month. So this can be it.
I'm in |
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Committed:
Shinypants77
Bearded Proctologist
Lady Lick
Makenchi
Evie!!
PhoenixAdAstra
Dana2000
Foxxy76
hine
YeOldeWitchDoc
Whitechoc60
loki7
Probably101
Autumn76
NSAchick
Pablocunto123
The Brain
Testarossa
_uxom red
tom_in_nlondon
Dark Angel
HTBS
Angiechesh
GalwayMinx
The people on this list are committed and accountable to yourselves and to the group. Tell your mates. 3 weeks only.
Listen to your body. Adapt if necessary and work with what you've got. You alone are responsible for your own health.
Starts Sunday! |
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By (user no longer on site)
over a year ago
|
"I'm intrigued enough to take a look and maybe give it a go..
But exactly what do we have to do.
The Five Tibetan Rites. That’s what’s we have to do.
Starts Sunday.
Week 1 challenge post will up before Sunday with all the details of exactly what’s involved.
Be in. Make yourself accountable. "
I'm only single jointed... but go on then. So long as I don't have to put my own knees behind my ears... |
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By (user no longer on site)
over a year ago
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"
I'm only single jointed... but go on then. So long as I don't have to put my own knees behind my ears...
Week 1 you will be fine and dandy.
"
What about week 3 though?  |
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"I cannot commit until I know what the movements will be.
It's all online.
I thought he was going through it with us, step by step. Like a guru."
No idea what he’s going to do but I’ve checked out the moves and I can’t do at least two of them. |
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By (user no longer on site)
over a year ago
|
"I cannot commit until I know what the movements will be.
It's all online.
I thought he was going through it with us, step by step. Like a guru.
No idea what he’s going to do but I’ve checked out the moves and I can’t do at least two of them."
i think i might fall at the first - vertigo and swizzling around   |
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By (user no longer on site)
over a year ago
|
"I cannot commit until I know what the movements will be.
It's all online.
I thought he was going through it with us, step by step. Like a guru.
No idea what he’s going to do but I’ve checked out the moves and I can’t do at least two of them."
I had a look. I'm going to struggle with most of them.
Yoga isn't for me, it seems. |
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By (user no longer on site)
over a year ago
|
"OP already read about it and I do think it helps.
I notice you didn't mention the 6th one, which is celibacy
Shut the hell up!
I'm definitely out 
It's true  "
Is it ok to skip a step?
I find sex to be a great way to exercise and breathe deeply. |
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By (user no longer on site)
over a year ago
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"i think i might fall at the first - vertigo and swizzling around
You can do it very slowly if you have to "
Can you spot your head, like ballet dancers? |
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"i think i might fall at the first - vertigo and swizzling around
You can do it very slowly if you have to
Can you spot your head, like ballet dancers?"
I think that's what I've seen them doing online, when I first looked at this some time ago. |
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By (user no longer on site)
over a year ago
|
"OP already read about it and I do think it helps.
I notice you didn't mention the 6th one, which is celibacy
Shut the hell up!
I'm definitely out
It's true
Is it ok to skip a step?
I find sex to be a great way to exercise and breathe deeply."
Maybe the sixth step is just if you want to go full on monk |
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By (user no longer on site)
over a year ago
|
"OP already read about it and I do think it helps.
I notice you didn't mention the 6th one, which is celibacy
Shut the hell up!
I'm definitely out
It's true
Is it ok to skip a step?
I find sex to be a great way to exercise and breathe deeply.
Maybe the sixth step is just if you want to go full on monk "
Only for the die hards. |
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By (user no longer on site)
over a year ago
|
"i think i might fall at the first - vertigo and swizzling around
You can do it very slowly if you have to
Can you spot your head, like ballet dancers?
I think that's what I've seen them doing online, when I first looked at this some time ago. "
Even going around slowly you would still get dizzy. |
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By (user no longer on site)
over a year ago
|
"OP already read about it and I do think it helps.
I notice you didn't mention the 6th one, which is celibacy
Shut the hell up!
I'm definitely out
It's true
Is it ok to skip a step?
I find sex to be a great way to exercise and breathe deeply.
Maybe the sixth step is just if you want to go full on monk
Only for the die hards. "
 |
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"i think i might fall at the first - vertigo and swizzling around
You can do it very slowly if you have to
Can you spot your head, like ballet dancers?
I think that's what I've seen them doing online, when I first looked at this some time ago.
Even going around slowly you would still get dizzy. "
I’m the same, I’m quite famous for randomly falling over, last time was because I looked up too fast!
Kneeling is out unless it’s on a very soft surface with my knee at a specific angle and the nerve damage in my arm from a prolapsed disc in my neck gets very tricky. I’d have to modify all those moves so much they wouldn’t actually be anything like them. |
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"OP already read about it and I do think it helps.
I notice you didn't mention the 6th one, which is celibacy
Shut the hell up!
I'm definitely out
It's true
Is it ok to skip a step?
I find sex to be a great way to exercise and breathe deeply.
Maybe the sixth step is just if you want to go full on monk
Only for the die hards. "
Correct |
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"OP already read about it and I do think it helps.
I notice you didn't mention the 6th one, which is celibacy
Shut the hell up!
I'm definitely out
It's true
Is it ok to skip a step?
I find sex to be a great way to exercise and breathe deeply.
Maybe the sixth step is just if you want to go full on monk
Only for the die hards.
Correct "
Yeah sixth Rite is about drawing the Kundalini energy upwards for spiritual purposes rather than carnal desires. Only do it if you’re way too horny to function.
Should probably start doing it... |
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By (user no longer on site)
over a year ago
|
"OP already read about it and I do think it helps.
I notice you didn't mention the 6th one, which is celibacy
Shut the hell up!
I'm definitely out
It's true
Is it ok to skip a step?
I find sex to be a great way to exercise and breathe deeply.
Maybe the sixth step is just if you want to go full on monk
Only for the die hards.
Correct
Yeah sixth Rite is about drawing the Kundalini energy upwards for spiritual purposes rather than carnal desires. Only do it if you’re way too horny to function.
Should probably start doing it... "
When your fifth leg gets in the way of your downward dog... |
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"OP already read about it and I do think it helps.
I notice you didn't mention the 6th one, which is celibacy
Shut the hell up!
I'm definitely out
It's true
Is it ok to skip a step?
I find sex to be a great way to exercise and breathe deeply.
Maybe the sixth step is just if you want to go full on monk
Only for the die hards.
Correct
Yeah sixth Rite is about drawing the Kundalini energy upwards for spiritual purposes rather than carnal desires. Only do it if you’re way too horny to function.
Should probably start doing it...
When your fifth leg gets in the way of your downward dog..."
Fifth leg? I’ve only got three legs. It’s useful for hanging things on. |
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