Get it diagnosed. Too many people say shin splints when they don’t know what it really is ! I also thought it was more from over use too ... but I’m not doctor !
Iirc it’s more a dull ache than a snapping shin feeling. A stress fracture on the other hand ... |
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By (user no longer on site)
over a year ago
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Shin splints covers so many things that it’s best to get to a doctor.
For now rest and ice when you can.
Proper shoes and gait analysis will also help to make sure you are supported correctly.
When you do start back, start slowly and preferably as flat as you can. |
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By (user no longer on site) OP
over a year ago
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"Im doing the couch to 5k, only problem is my tibia feels like its gonna snap 
Any advice is appreciated
Rest and hydrate x"
Thing is i only get this pain when im road running |
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"Im doing the couch to 5k, only problem is my tibia feels like its gonna snap
Any advice is appreciated
Rest and hydrate x
Thing is i only get this pain when im road running "
Stop road running x , I never road run |
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