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diet regimes for bottom heavy ladies
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By (user no longer on site) OP
over a year ago
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So I'm here having a chat here with my female colleague about losing weight in the areas where you want to lose it.
She isn't big as such (size 10/12 top, 14/16 bottom) but she is bottom heavy and is really self-concious about it.
If she diets, she says it always falls off the top but never off her bum and hips where she wants to lose it.
I've told her that many men like bigger bums and she should just embrace herself as she is, but it's how she views herself.
I can't offer her practical help really so I was thinking, have any ladies out there had a similar issue and found a diet / exercise regime that might help her ?
I know that no diet / regime is one size fits all, but some tips or pointers might help.
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By (user no longer on site)
over a year ago
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According to sources....
fatfree and highfibre is the way to go.
Im bottom heavy and have the same problems . it comes off there last but goes on there first.
So ive cut the fats and only use olive oil now and loads iof fibre and less carbs  |
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"ive a very special cream that if i rub into her bum it will help shrink and tone it for her 
Gerroffff
i tried that and it dont work  "
seriously mine comes with a money back return if it doesnt shrink and tone
care to try ? te he |
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"its just a well known fact that if you diet you loose it off your boobs first lol
I disagree am still a size 16/18 at the top
show off "
Mind you I'm on a gin and tonic diet, so far I've lost three days |
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By (user no longer on site)
over a year ago
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"its just a well known fact that if you diet you loose it off your boobs first lol
I disagree am still a size 16/18 at the top
show off
Mind you I'm on a gin and tonic diet, so far I've lost three days "
Oh lost 4 on me hols..specially when adding gin to orgasms |
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By (user no longer on site)
over a year ago
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you cant control where it comes off from, excersize does not spot reduce fat where you want either, just have to get on with it and let it come off the whole of your body graduley,
they are suppliments you can take to help maintain your boobs though and i know a lass who lost alot of weight and they were fading fast but she started to take them and they did the trick and helped her maintain them, google about to find them, then google the product names and forums to get feedback from people who tried so you know its a good product |
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By (user no longer on site)
over a year ago
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"you cant control where it comes off from, excersize does not spot reduce fat where you want either, just have to get on with it and let it come off the whole of your body graduley,
they are suppliments you can take to help maintain your boobs though and i know a lass who lost alot of weight and they were fading fast but she started to take them and they did the trick and helped her maintain them, google about to find them, then google the product names and forums to get feedback from people who tried so you know its a good product"
what they called....tit keepers |
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By (user no longer on site)
over a year ago
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"you cant control where it comes off from, excersize does not spot reduce fat where you want either, just have to get on with it and let it come off the whole of your body graduley,
they are suppliments you can take to help maintain your boobs though and i know a lass who lost alot of weight and they were fading fast but she started to take them and they did the trick and helped her maintain them, google about to find them, then google the product names and forums to get feedback from people who tried so you know its a good product"
this ^^
u can only lose overall bodyfat not pinpoint areas. get her on a diet and zumba classes |
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By (user no longer on site)
over a year ago
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I think a really good diet, plus lots and lots of exercise especially for legs and bum mixed with cardio.
It's hard work! I am constantly trying to fight it 
S x |
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By (user no longer on site)
over a year ago
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"you cant control where it comes off from, excersize does not spot reduce fat where you want either, just have to get on with it and let it come off the whole of your body graduley,
they are suppliments you can take to help maintain your boobs though and i know a lass who lost alot of weight and they were fading fast but she started to take them and they did the trick and helped her maintain them, google about to find them, then google the product names and forums to get feedback from people who tried so you know its a good product"
exercise will help shaping your bum and legs and make it less "wobbly"
supplements to keep fat on certain parts on you body (boobs) are rubbish - as well as all other supplements who promise helping with weight loss.
Been there - tried a lot.
good mix of sport, good diet, little alcohol .... stick with it and you will see the difference.
It is hard work and you need a lot of determination!  |
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By (user no longer on site)
over a year ago
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I have to say that I do agree with the chap about sizzle grizzle? Unfortunately we live in a world that says small is better. Well I LOVE big asses and I'm proud to say it! |
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By (user no longer on site)
over a year ago
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"I have to say that I do agree with the chap about sizzle grizzle? Unfortunately we live in a world that says small is better. Well I LOVE big asses and I'm proud to say it! "
I love my big bum too and know a lot of people agree with that!
hehe |
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By (user no longer on site)
over a year ago
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I have recently lost just over 4 stone!
I have always been a good size and 1/2 bigger on bottom.
Was 22 on bottom and about 18 on top.
Now an all round 12!
Previously when I have lost weight I have always done it by diet alone, and agree with your other half that it drops off the top.
This time I combined with exercise and have lost more off the bottom half than the top, 9 inches off hips and only 5 off boobs, therefore bringing everything into line.
With diet I just cut down on portion size and reduced carbs! |
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By (user no longer on site)
over a year ago
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Need to eat a calorific deficit controlled diet and get plenty of proper exercise, 30 mins at least per day so you are sweating at close to 70% of your maximum heat rate.
hi protein, low complex carb diet. Small meals/snacks spread throughout the day and lots of essential fatty acids, helps boost metabolism.
Keep away from sugar (fruit, cereals, cakes biscuits and processed foods) and low GI foods
drink 2-3 liters of water per day to help flush out toxins and aid fat loss.
It takes months and years to lose body fat - just as it takes months and years to put it on. |
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By (user no longer on site)
over a year ago
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"I have recently lost just over 4 stone!
I have always been a good size and 1/2 bigger on bottom.
Was 22 on bottom and about 18 on top.
Now an all round 12!
Previously when I have lost weight I have always done it by diet alone, and agree with your other half that it drops off the top.
This time I combined with exercise and have lost more off the bottom half than the top, 9 inches off hips and only 5 off boobs, therefore bringing everything into line.
With diet I just cut down on portion size and reduced carbs!"
well done for losing that much weight! you must be pleased with yourself!
I wish all the nice dresses in my wardrobe will fit me again soon! |
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By (user no longer on site)
over a year ago
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"its just a well known fact that if you diet you loose it off your boobs first lol"
don't i bloody know it and it don't help when in the jacuzzi and ya mate turns round n asks where ya tits have dissapearred to  |
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"its just a well known fact that if you diet you loose it off your boobs first lol
I disagree am still a size 16/18 at the top"
I too disagree... I lose my chins first and then my tummy. My bewbs went up a cup size and down a back size. |
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By (user no longer on site)
over a year ago
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Nothing will work if she's naturally pear shaped. Liposuction can but the problem eith that is if you gain weight it goes elsewhere if the fat cells are removed from the problem area. |
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