FabSwingers.com > Forums > The Lounge > Who's planning a diet....again!
Who's planning a diet....again!
Jump to: Newest in thread
 |
By (user no longer on site)
over a year ago
|
"Healthy eating. Not a diet.
Now I think I have my blood sorted, I can concentrate on my dietary needs."
Healthy eating, that's the way to think about it, not dieting. Stops you negatively thinking about what you're doing. Trust me, I lost 4 1/2 stone this year and that sort of thinking did help.
Good eating.  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
My SlimmingWorld probation officer is trying his best bless him but I really fell off the wagon this festive season.
Sorry Man Janet but you’re going to cry when you see my weigh in. You won’t be top of the pops this week 
Next week though. I’ll redeem myself. |
Reply privately, Reply in forum +quote
or View forums list | |
"Hitting the gym this week after all the indulgence during the festive period.
Healthy eating is not a problem (sometimes)"
Yup am back at the gym after 3 months off post surgery. Just need a rehab programme from the trainer as i don't want to do any damage (i do weights, hate cardio).
Good luck x |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Healthy eating. Not a diet.
Now I think I have my blood sorted, I can concentrate on my dietary needs.
Healthy eating, that's the way to think about it, not dieting. Stops you negatively thinking about what you're doing. Trust me, I lost 4 1/2 stone this year and that sort of thinking did help.
Good eating. "
Brilliant, congrats! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Not planning a diet as such but more like a lifestyle change in regard to my nutrition as I eat too much shite. Too much chocolate and sugars so that's what I aim to cut down on  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Healthy eating. Not a diet.
Now I think I have my blood sorted, I can concentrate on my dietary needs.
Healthy eating, that's the way to think about it, not dieting. Stops you negatively thinking about what you're doing. Trust me, I lost 4 1/2 stone this year and that sort of thinking did help.
Good eating.
Brilliant, congrats! "
Can honestly say I've never visited a gym or specially exercised either. My doctor told me it wasn't necessary to lose weight and if you're not careful it can be counter productive! His reasoning was people leave gyms that go for a beer and a takeaway because they think they've lost the equivalent in calories. |
Reply privately, Reply in forum +quote
or View forums list | |
Not me - I don't want to participate in yo-yo dieting. I prefer longer term health and diet management and would start something different when it was right for me - I'm a bit resistant to changing by external prompts. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
Well healthier eating, minimal booze and more exercise 
and i suppose a bit of normality at work lol.....can't believe I've just said that! 
I miss it 
