FabSwingers.com > Forums > The Lounge > Wanna get fit with me in the new year? Announcing the Fab Crap Runners’ Club!
Wanna get fit with me in the new year? Announcing the Fab Crap Runners’ Club!
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Welcome to the Fab Crap Runners’ Club!
Starting in January we’re going to do the “Couch to 5k” running programme which is designed to get complete non-runners jogging five kilometres in nine weeks. It was developed for people who don’t do any regular exercise at all (like me).
WHAT EXACTLY DO I HAVE TO DO?
You download a free Couch to 5k app (I’m going to use “Get Running” from the App Store), and do what it says. There are three 30-minute sessions each week The first week is walking interspersed with eight one-minute jogs.
HOW WILL THE FAB CRAP RUNNERS’ CLUB WORK?
Adam1971 (who has been roped in because he admitted getting a fancy Apple Watch for Christmas) and I will started a thread each of the nine weeks (beginning on 1st Jan) and we’ll all do our runs, and post our progress, our disasters, our embarrassing moments and a load of encouragement. You can do that week’s runs whenever suits you. And if you miss one or struggle we’ll all take the piss... I mean offer supportive words... until you’re back on track.
BUT I’M TOO CRAP FOR THE CRAP RUNNERS’ CLUB...
I cannot emphasise strongly enough how crap you can be to be to join this club.
This club is for everyone crap and it’s perfect for you if...
- you’re unfit
- you’re not the least bit sure you can jog for one minute without stopping
- you were always picked last at PE
- you’re overweight
- you hate exercise
- you don’t own any fancy fitness gear
- you’re certain you’ll never, ever be able to run 5km
So please post here if you think you’d like to join in! This is your first step to getting fitter.
From MrsTrellis and (a reluctant) Adam1971 |
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I run 10 miles 3 times a week and I joined a running club a year ago. May last year I could jog for my life! Last October I done a half marathon , April doing a full marathon ! I think this tread is a brilliant idea ! Because running really helps you to get fit , make friends and mental health . You can do it xx |
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"I run 10 miles 3 times a week and I joined a running club a year ago. May last year I could jog for my life! Last October I done a half marathon , April doing a full marathon ! I think this tread is a brilliant idea ! Because running really helps you to get fit , make friends and mental health . You can do it xx "
That’s amazing! Wow. That seems like Mount Everest to me!
Thanks for the encouragement. Much appreciated.  |
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By (user no longer on site)
over a year ago
|
I've thought about doing this loads of times, but I've put in so much weight again perhaps it's time...
Cross country at school was horrendous, it sounds really stupid but we weren't taught about breathing when running, just told to go and run 3 miles, I always struggled for the entire 5 years and thought I was just totally unfit.
A few years back during a brief spell of being slim I started again with Fred's help with the breathing and I ran a mile straight off no problem. I never did more than a mile as I got a bit bored running round a field but always managed a mile in 8 minutes.
Ginger |
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"I've thought about doing this loads of times, but I've put in so much weight again perhaps it's time...
Cross country at school was horrendous, it sounds really stupid but we weren't taught about breathing when running, just told to go and run 3 miles, I always struggled for the entire 5 years and thought I was just totally unfit.
A few years back during a brief spell of being slim I started again with Fred's help with the breathing and I ran a mile straight off no problem. I never did more than a mile as I got a bit bored running round a field but always managed a mile in 8 minutes.
Ginger"
I remember the horror of cross-country. Just being crap at it from start to finish. I wonder if they do it differently these days. |
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In the preparation for this, now is a good time to say how unfit I am. I’ve always been a bit podgy and getting older probably isn’t going to help things, but now is an excellent time to change that.
Spend the next few days getting a running playlist together and make sure you’ve got trainers that fit. As far as equipment goes, that’s it.
We can do this together, and think of the benefits of increased stamina for your sex life - you can either keep going for longer, or like me you can keep pleading for longer and wear her down more effectively  |
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"I've thought about doing this loads of times, but I've put in so much weight again perhaps it's time...
Cross country at school was horrendous, it sounds really stupid but we weren't taught about breathing when running, just told to go and run 3 miles, I always struggled for the entire 5 years and thought I was just totally unfit.
A few years back during a brief spell of being slim I started again with Fred's help with the breathing and I ran a mile straight off no problem. I never did more than a mile as I got a bit bored running round a field but always managed a mile in 8 minutes.
Ginger
I remember the horror of cross-country. Just being crap at it from start to finish. I wonder if they do it differently these days. "
Accepted wisdom is to walk/run in varying proportions when you start or restart running...there are some really good beginners’ programmes on websites like “Fetcheveryone” if fabbers want to do some research... |
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"I've thought about doing this loads of times, but I've put in so much weight again perhaps it's time...
Cross country at school was horrendous, it sounds really stupid but we weren't taught about breathing when running, just told to go and run 3 miles, I always struggled for the entire 5 years and thought I was just totally unfit.
A few years back during a brief spell of being slim I started again with Fred's help with the breathing and I ran a mile straight off no problem. I never did more than a mile as I got a bit bored running round a field but always managed a mile in 8 minutes.
Ginger"
I hate Cross Country with a passion.... Can't run on mud that well lol but road running is great, you see so much more of where you live. I went from hating running a few years ago to running the London marathon this year. |
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"In the preparation for this, now is a good time to say how unfit I am. I’ve always been a bit podgy and getting older probably isn’t going to help things, but now is an excellent time to change that.
Spend the next few days getting a running playlist together and make sure you’ve got trainers that fit. As far as equipment goes, that’s it.
We can do this together, and think of the benefits of increased stamina for your sex life - you can either keep going for longer, or like me you can keep pleading for longer and wear her down more effectively "
Right trainers, playlist... and I guess it would be sensible to eat all this chocolate now... to get it out of the way... |
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By (user no longer on site)
over a year ago
|
I tried this app a while back, I lasted a few days my knees couldn't take it. Walking uphill can burn as many calories as running on the flat so I'll stick to that.
Good luck on your running journey though! I wish I could have done it. |
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"Im older and damaged my knee in 2012/3. Had an op.
Couldn't run if you paid me. Can I walk ?
Do you have insurance for if I pop my clogs.?
Am I supposed to undergo a medical first ? "
Yes. I’ve heard people say they walk slowly in the “walk” bits and briskly in the “run” bits.
No insurance and not the least bit qualified to advise but, if you pass out while attempting it, we can all give you the kiss of life.  |
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"Im older and damaged my knee in 2012/3. Had an op.
Couldn't run if you paid me. Can I walk ?
Do you have insurance for if I pop my clogs.?
Am I supposed to undergo a medical first ?
Yes. I’ve heard people say they walk slowly in the “walk” bits and briskly in the “run” bits.
No insurance and not the least bit qualified to advise but, if you pass out while attempting it, we can all give you the kiss of life. "
Okay I'm in. As long as it's mouth to mouth resuss and none of that pretending cocks are oxygen pipes ! |
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By (user no longer on site)
over a year ago
|
"Im older and damaged my knee in 2012/3. Had an op.
Couldn't run if you paid me. Can I walk ?
Do you have insurance for if I pop my clogs.?
Am I supposed to undergo a medical first ?
Yes. I’ve heard people say they walk slowly in the “walk” bits and briskly in the “run” bits.
No insurance and not the least bit qualified to advise but, if you pass out while attempting it, we can all give you the kiss of life.
Okay I'm in. As long as it's mouth to mouth resuss and none of that pretending cocks are oxygen pipes !"
Lol that was funny |
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By *ackspopCouple
over a year ago
Wymondham |
"Welcome to the Fab Crap Runners’ Club!
Starting in January we’re going to do the “Couch to 5k” running programme which is designed to get complete non-runners jogging five kilometres in nine weeks...
So please post here if you think you’d like to join in! This is your first step to getting fitter.
From MrsTrellis and (a reluctant) Adam1971"
Can I join please?
Mr Jackspop |
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" I have always wanted to do a Park run but don't do that early on a Saturday morning lol"
Hi Harry - you don’t have to do Parkrun to join the Fab Crap Runners’ Club. You can do your running at any time of day or night. X |
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"Welcome to the Fab Crap Runners’ Club!
Starting in January we’re going to do the “Couch to 5k” running programme which is designed to get complete non-runners jogging five kilometres in nine weeks...
So please post here if you think you’d like to join in! This is your first step to getting fitter.
From MrsTrellis and (a reluctant) Adam1971
Can I join please?
Mr Jackspop "
Absolutely - the more the merrier! |
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"I’ve looked at starting this!! I am so unfit it’s untrue. Hoping my youngest will join me. Doing lots of walking in Scotland over the next week in preparation.
B x "
Betty - you’re my kinda gal! “So unfit it’s untrue” is a perfect starting point! |
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By (user no longer on site)
over a year ago
|
I think this is a fantastic idea as you can all get motivation and encouragement from each other and I've heard the App does work very well too though I think I'm a little over qualified to join you all myself but I wish you all the very best and I'll certainly keep an eye on everyone's progress and will provide encouragement and advice if I can help anyone out
Good luck ladies and gents |
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So one of the other things that is “received wisdom” in running circles is “do something, not nothing” so even a 20-30 minute walk each day at the start is a good thing...then gradually introduce short jogs...
Are we officially starting 1 Jan (hangovers permitting) Mrs Trellis? |
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"So one of the other things that is “received wisdom” in running circles is “do something, not nothing” so even a 20-30 minute walk each day at the start is a good thing...then gradually introduce short jogs...
Are we officially starting 1 Jan (hangovers permitting) Mrs Trellis?"
The Couch to 5k apps get you to do three sessions per week and they tell you when to walk and when to run, building up over the weeks.
So I’ll post a Week One thread on 1st Jan, and everyone can do their three week-one runs whenever it suits them during that week, then tell us how it went on the thread.
|
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By *ady LickWoman
over a year ago
Northampton Somewhere |
I think you were built to run or not. I'm not. I joined a running club, went for 4 weeks and managed to keep up but the pain from the shin splints was enough for me to say not on your nellie!!
So I've recently joined a gym.
Good luck everyone |
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By (user no longer on site)
over a year ago
|
"Welcome to the Fab Crap Runners’ Club!
Starting in January we’re going to do the “Couch to 5k” running programme which is designed to get complete non-runners jogging five kilometres in nine weeks. It was developed for people who don’t do any regular exercise at all (like me).
WHAT EXACTLY DO I HAVE TO DO?
You download a free Couch to 5k app (I’m going to use “Get Running” from the App Store), and do what it says. There are three 30-minute sessions each week The first week is walking interspersed with eight one-minute jogs.
HOW WILL THE FAB CRAP RUNNERS’ CLUB WORK?
Adam1971 (who has been roped in because he admitted getting a fancy Apple Watch for Christmas) and I will started a thread each of the nine weeks (beginning on 1st Jan) and we’ll all do our runs, and post our progress, our disasters, our embarrassing moments and a load of encouragement. You can do that week’s runs whenever suits you. And if you miss one or struggle we’ll all take the piss... I mean offer supportive words... until you’re back on track.
BUT I’M TOO CRAP FOR THE CRAP RUNNERS’ CLUB...
I cannot emphasise strongly enough how crap you can be to be to join this club.
This club is for everyone crap and it’s perfect for you if...
- you’re unfit
- you’re not the least bit sure you can jog for one minute without stopping
- you were always picked last at PE
- you’re overweight
- you hate exercise
- you don’t own any fancy fitness gear
- you’re certain you’ll never, ever be able to run 5km
So please post here if you think you’d like to join in! This is your first step to getting fitter.
From MrsTrellis and (a reluctant) Adam1971"
I will join in. I have actually down loaded the first part of the c25k but not started it. This group will help. And if will tell my slimming world journey too |
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I’m in!
Joined the couch to 5k in September but had to stop 7 weeks in due to an eye infection.
Starting again in January - along with a general fitness, exercise and diet approach!
By April I’ll be unrecognisable!  |
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By (user no longer on site)
over a year ago
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I too have been considering this. I have to try and get back to the gym but this sounds like a plan too.
Thinking i should put the lid back on the chocolates  |
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Nick here,
I am up for it!
Started earlier in the year and got 4 weeks in before falling off the wagon.
So back to the beginning for me!!
Now I will have the dog too so combing a dog walk with a run will help |
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"I'm following a couch to marathon plan. Apparently by the end of June I'll be able to complete a marathon.
See how it goes. I need to be marathon fit by May 2019.
Wow!!! Which marathon? "
I won't be running an actual marathon. Can't think of anything more boring. But my 2019 goal is to run Oblivion which is as many 12k laps of a 122 obstacle course as possible in 8.5 hours. I'm aiming for 3 laps, which is just under marathon distance. |
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By (user no longer on site)
over a year ago
|
"In..... messed my knees up marathon training a few years ago and have used it as am excuse ever since
Can I ask for Boob pics as a motivator?
Will Moobs do?"
I positively encourage it.... that's all I'll be providing |
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By (user no longer on site)
over a year ago
|
Just to add ... You can do more and go further than you ever felt possible... switch off your brain, fuel well, and you can run for miles.
I got up to running 20 miles and amazed myself |
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"Just remember to put Vaseline on your nipples....
Why?! I've never had to grease up the nips  "
Yes, Vaseline is important when you start running further, as is a good sports bra (mind you I might need one of those given my expanding moobs lol) |
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"Just remember to put Vaseline on your nipples....
Why?! I've never had to grease up the nips
Yes, Vaseline is important when you start running further, as is a good sports bra (mind you I might need one of those given my expanding moobs lol)"
Only place I've ever put Vaseline was on me bingo wings in the marathon lol |
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"I put this app on my phone weeks ago but am yet to find an app that can prise my arse off the sofa
Think I need crowbar app..."
Putting the app on the phone is an excellent first step. In fact you’re looking healthier already. Don’t do too much too soon. Have a chocolate. |
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Two things from a crap runner...
Go to a running shop and get yourself filmed running on a treadmill.
This will tell you what type of trainers you need, it can save you a lot of pain/injuries later.
Secondly, a lot of it is in your head, you can run further than you think...
Good luck, I may join you when I have finished the Stollen, Toblerone, stilton and beer... |
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"WTF?!?! I have to grease up my body like I’m swimming the channel? Oh god...
There are sites specialising in that sort of thing (so a friend tells me)"
Your friend is a perv but it could be my big chance to break into adult modelling.
I’ll send my photo into www.FatLassesCoveredInVaseline.com |
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"WTF?!?! I have to grease up my body like I’m swimming the channel? Oh god...
There are sites specialising in that sort of thing (so a friend tells me)
Your friend is a perv but it could be my big chance to break into adult modelling.
I’ll send my photo into www.FatLassesCoveredInVaseline.com"
Looking now...yummy! |
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"Two things from a crap runner...
Go to a running shop and get yourself filmed running on a treadmill.
This will tell you what type of trainers you need, it can save you a lot of pain/injuries later.
Secondly, a lot of it is in your head, you can run further than you think...
Good luck, I may join you when I have finished the Stollen, Toblerone, stilton and beer... "
That’s good advice.
But just to be clear... I’m now covered in Vaseline and being filmed by fit people while running on a treadmill in a shop? Kill me. |
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"Two things from a crap runner...
Go to a running shop and get yourself filmed running on a treadmill.
This will tell you what type of trainers you need, it can save you a lot of pain/injuries later.
Secondly, a lot of it is in your head, you can run further than you think...
Good luck, I may join you when I have finished the Stollen, Toblerone, stilton and beer...
That’s good advice.
But just to be clear... I’m now covered in Vaseline and being filmed by fit people while running on a treadmill in a shop? Kill me. "
No, post the pics!!!! |
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By (user no longer on site)
over a year ago
|
"Two things from a crap runner...
Go to a running shop and get yourself filmed running on a treadmill.
This will tell you what type of trainers you need, it can save you a lot of pain/injuries later.
Secondly, a lot of it is in your head, you can run further than you think...
Good luck, I may join you when I have finished the Stollen, Toblerone, stilton and beer... "
I cannot stress enough how much every newbie on this thread needs to listen to the point about a gait analysis |
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If I go to a running shop is that going to be expensive for trainers? I’m a little scared now.
I just went for a walk for 45 minutes and it was fine, although for motivation I took a 70 year old relative with me; no matter how unfit I am they always looked worse.
I’m here to tell you I survived and am looking forward to doing it again next week without the limping old person |
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"If I go to a running shop is that going to be expensive for trainers? I’m a little scared now.
I just went for a walk for 45 minutes and it was fine, although for motivation I took a 70 year old relative with me; no matter how unfit I am they always looked worse.
I’m here to tell you I survived and am looking forward to doing it again next week without the limping old person "
If you don’t buy suitable trainers, you may be that limping old person...but you can often get deals on last year’s models online once you know what sort of trainers suit you. |
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"I’m here to tell you I survived and am looking forward to doing it again next week without the limping old person
Is that what your mum said about you? "
She does walks with the WI which is basically like getting parachuted onto the Brecon Beacons at night and having to fend for yourself while fighting off the SAS |
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"Ok, my only experience of buying trainers is JD Sports or somewhere like that. The staff there don’t seem to understand size numbers let alone anything more complicated "
Find an independent running store, JD, sports fired etc won't know what they are talking about. |
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"If I go to a running shop is that going to be expensive for trainers? I’m a little scared now.
I just went for a walk for 45 minutes and it was fine, although for motivation I took a 70 year old relative with me; no matter how unfit I am they always looked worse.
I’m here to tell you I survived and am looking forward to doing it again next week without the limping old person "
I always buy last years models as they are much cheaper. Just need to find out what type of trainer you need. |
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By (user no longer on site)
over a year ago
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Put me down....just had some more turkey and stuffing. Feeling very fat and unfit!
I do however have the body of a god.......
.
.
.
.
.
Buddha!
I’m definitely up for....and in need of this! |
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"When are we starting this ?"
In the week beginning 1st Jan (*stuffs chocolates into mouth*) so that we all have time to prepare (*demolishes cake*) and take care of any unfinished business (*eyes pile of selection boxes*) |
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"Ok, I’ll type into Google “running shops that aren’t crap”
I’ve heard Sweatshop are good too. "
Yeah, Sweatshop would be my second stop...but forever after you know what you need...Google/eBay etc |
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"My walk today burned 176 calories which is about half a Mars bar.
That means I need to leave the other half inside her  "
That is definitely a waste of half a mars bar...which way it was wasted I will let you decide! |
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"Ok, I’ll type into Google “running shops that aren’t crap”
Lol - Advance Performance are good - various branches about
Helpful website - good for idiots "
Runners World also publish advice on trainers...and beginners guides...and all sorts of stuff including forums...as does Fetcheveryone... |
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By (user no longer on site)
over a year ago
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"Ok, I’ll type into Google “running shops that aren’t crap” "
If you are in Bedford there is a little independent one in Hitchin, Well Run sports, it's owned by a runner and is very good. They'll do a free gait analysis if you buy trainers from them buy trainers will be near enough full RRP. Or you have a sweatshop in Milton Keynes which is decent enough. |
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By (user no longer on site)
over a year ago
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If anyones welcome then I'm in....I'd never run in my life and tried a couple of years back, i thought my lungs would give in first but it was my legs!! Need to get fit as I'm doing the coast to coast next year
 |
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By (user no longer on site)
over a year ago
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3 things I learnt from running
1. Get a base layer... nike combat pro, no rubs
2. Good socks... double layer
3. You don't need a gait analysis. Nike lunar moulds itself to your gait and means you don't spend a fortune... you're running 5k also so perspective is important |
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By (user no longer on site)
over a year ago
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This is so me, my cars on its last legs, I work just two miles away and I’m contemplating paying £47 a month to take two buses just to get out of walking for 45 mins!! Seriously need to get fit!
Geeky x |
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By (user no longer on site)
over a year ago
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I’m in if I can find some cheap but decent trainers.
I must admit swimming is my favoured sport for fitness but the swimming pools in Reading are dire at the moment so stumbling, I mean running, will have to do |
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"I need to get fit for the new me, so count me in even though I cant run at all x"
Walking is a good start though...and even easier to fit into your day. Could be walking to and from work (like a previous poster might do), a lunchtime stroll or split into 2 or 3 shorter walks during the day. It’s just about doing something (extra) rather than nothing x. |
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By (user no longer on site)
over a year ago
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Well ive downloaded the app and have arranged to go to the gym tomorrow morning and then go out for lunch where ill prob eat crappy food 
But its a start |
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Hi everyone
Tomorrow I’ll post a list of all those in the Fab Crap Runners’ Club - no backing out now.
Remember, you need to:
(1) download one of the free Couch to 5k running apps (I’ll be using Get Running from the App Store)
(2) in the week beginning 1st Jan, yiu follow the app’s instructions for week one. You can run on whichever days you like.
(3) post on the Crap Runners’ Club Week One thread,which I’ll create on 1st, to tell us how you got on.
Remember, we’re here because we ALL expect to be crap at this. If you find it hard - that’s fine. If you try and don’t manage it, don’t quit. You can still feel like a smug git because you’ll be out there doing something rather than vegetating on the couch.
X |
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By (user no longer on site)
over a year ago
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"Is anyone near me who wants to offer an actual hand getting off the couch ? Hoping the thread will be enough encouragement if not x
Hey I didn’t know cheating was allowed "
It's not cheating it's problem solving! Hehe just someone to run next to me to keep me distracted incase I go past a cake shop x |
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There is a handy free site called running a head dot com.
You can log all your runs, giving you a handy record, it tells you when you need to buy new trainers.
It's best feature is the map, using google you can plan routes accurately. |
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Now I love the gym and I’ll happily spend a couple of hours there a day but I cannot run! My mental capacity cannot cope with it. I’m going on holiday with no gym and so I’ve downloaded a running app! I’m in, I’m gonna do this! X |
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