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By (user no longer on site)
over a year ago
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I went to the chiropractor after years of not bothering after a car crash. Really helped me out with my neck, you don’t realise how bad it is until they do the movement exercises and you realised you’ve only got 60% movement 
I go every 4 months or so now as maintenance, it’ll never be 100% but it certainly helps to keep on top of it.
I also go for a proper deep tissue massage every 4 weeks. Couldn’t recommend this any more to pretty much everyone!
You’ve got to look after yourself  |
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By (user no longer on site)
over a year ago
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"Oh I think I meant chiropractor lol"
From my experience they’ll do an assessment on you first rather than just crack every bone in your body or “make an adjustment” as it’s called.
Would definitely recommend booking though, took about 4 or 5 sessions to sort my neck out. |
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By (user no longer on site)
over a year ago
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I have spent a fortune on the chiropractor over the years, due to a deteriorated L4 vertabrae. I was having physio on the NHS and it did nothing to help. In the end I had an MRI had an epidural a year ago and it worked wonders. I haven't had to go to the chiropractor since. |
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By (user no longer on site)
over a year ago
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Not particularly scientific but my auld dear regularly asks me to crack her back by giving her a big bear hug.....using the inside of my wrist to put pressure on her spine by squeezing n lifting at the same time.....seems to work most of the time,though one wrong move n could probably do more harm than good!
I can crack my own back by clasping my hands together low behind my back then arching n stretching them skywards....then crack my neck by simpl moving it from side to side.
Looks painful but feels great! |
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By *ficouldMan
over a year ago
a quandary, could you change my mind? |
The mystical art of the chiropractor, am told if you can find a good one they work wonders, I unfortunately found complete animals.. Was in more pain when I left and days after than when I went in..
still trying to find a decent osteopath in my new area... I'm sure I will. |
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"Not particularly scientific but my auld dear regularly asks me to crack her back by giving her a big bear hug.....using the inside of my wrist to put pressure on her spine by squeezing n lifting at the same time.....seems to work most of the time,though one wrong move n could probably do more harm than good!
I can crack my own back by clasping my hands together low behind my back then arching n stretching them skywards....then crack my neck by simpl moving it from side to side.
Looks painful but feels great! "
Come give me a hug  |
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By (user no longer on site)
over a year ago
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Oh I love those big bear hug back crackers feels amazing!! If that doesn’t work I lay down on my stomach and get someone to stand on my back to crack it feeeeels sooooo gooooood  |
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"Oh I’ve felt like my back needed cracking for weeks, it now goes into spasms daily. Doc says it’s muscular though. "
Think mime is muscular too. O usually go see a friend's husband who is trained in sports physio but he is off sick at the moment 
I think I'm all wonky from my lower back downwards and that's what causes my hip pain and plantar fasciitis |
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By (user no longer on site)
over a year ago
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"My back is absolutely killing me.... Feels like it needs cracking. Any masseurs out there want to come do it for me?! "
I recommend visiting an Osteopath. Expensive but worth it. |
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By (user no longer on site)
over a year ago
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"Not particularly scientific but my auld dear regularly asks me to crack her back by giving her a big bear hug.....using the inside of my wrist to put pressure on her spine by squeezing n lifting at the same time.....seems to work most of the time,though one wrong move n could probably do more harm than good!
I can crack my own back by clasping my hands together low behind my back then arching n stretching them skywards....then crack my neck by simpl moving it from side to side.
Looks painful but feels great!
Come give me a hug "
Kiss you quickly n squeeze you slowly eh 
In fact scrap that! The kiss can also be slow n............lingering |
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"Not particularly scientific but my auld dear regularly asks me to crack her back by giving her a big bear hug.....using the inside of my wrist to put pressure on her spine by squeezing n lifting at the same time.....seems to work most of the time,though one wrong move n could probably do more harm than good!
I can crack my own back by clasping my hands together low behind my back then arching n stretching them skywards....then crack my neck by simpl moving it from side to side.
Looks painful but feels great!
Come give me a hug
Kiss you quickly n squeeze you slowly eh
In fact scrap that! The kiss can also be slow n............lingering"
Oh my goodness.... I've forgotten all about my back pain now |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
"Oh I love those big bear hug back crackers feels amazing!! If that doesn’t work I lay down on my stomach and get someone to stand on my back to crack it feeeeels sooooo gooooood "
Oh I do that |
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