FabSwingers.com > Forums > The Lounge > How much do you get .................
How much do you get .................
Jump to: Newest in thread
 |
By *icearmsMan
over a year ago
KIDLINGTON |
As I'm getting old I find I tend to fall asleep early in the evenings if I'm not being entertained. It's almost as if my body says this is crap sleep would be better....
I try to get 8-9 hours a night when I'm workinf. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icearmsMan
over a year ago
KIDLINGTON |
"But does anyone do anything to help them fulfil a good nights kip??"
I exercise helps massively. If I've got things on my mind or stressed and haven't done anything physical I may as well kiss goodnight to a good sleep. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I average about 3 to 4hrs a night, I manage quite well on that but it's like living on a knife edge, if I have too many consecutive bad nights sleep then I really know about it  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Some nights I'm awake on and off throughout the night, and get about 4 hours.
On a rare occasion, when my dogs don't wake me and I'm asleep before midnight I get about 8 hours. Some days and have to have a granny nap in the afternoon, or I won't make it to the evening. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"A hell of a lot of you guys seem to survive on little or no sleep . I'm amazed at how you all get by lol  "
Have to get by, no other option but to manage. I go to bed early, follow all the usual good night sleep guidelines. Then proceed to lie there wide awake. |
Reply privately, Reply in forum +quote
or View forums list | |
I don't have any sleep patterns due to ma meds, so sometimes I'm a night owl, othertimes I'm up at the crack of dawn before I have a granddad nap in the afternoon. That's what recliner chairs were made for, right?  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Ads had to get up at 6 weekdays but isn’t asleep until gone midnight, usually on a Friday he zonks right out early!
Me myself, I’m now on day 8 into my 11 day stretch at work and I’m lucky my boss sent me home early yesterday because I haven’t got a day off until next Friday she was worried I was going to burn out as we had a big weekend with an event and I organised it all. My sleep pattern is horrible, I rarely sleep before 2 and I sometimes wake with ads (usually on my damn day off!) other times I will sleep most of the day if I’m off, if I’m at work I’ll get up around 9. I wish I could have a proper sleep pattern!!
Geeky x |
Reply privately, Reply in forum +quote
or View forums list | |
"your body repairs itself while your sleeping
brain detoxes as well
people dont realise how very very important sleep is"
Very true . Lack of sleep can cause long term health issues later on in life !! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I'd like at least 8, I usually get between 6 / 7 depending on how close to 12 I get to bed. On the Weekend I can sleep pretty much 10/11 hours if undisturbed  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"your body repairs itself while your sleeping
brain detoxes as well
people dont realise how very very important sleep is Very true . Lack of sleep can cause long term health issues later on in life !!"
I'm doomed then, it's been the same since my teen years. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *eesideMan
over a year ago
margate sumwear by the sea |
"It verys from 3 hours to 13 hours.
All depends on work times and wot i haf to do in the day
13 hours? Are you in a coma "
It's easy if you go 2-3 days with just 3-4 hours then get a lay in
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *eesideMan
over a year ago
margate sumwear by the sea |
"It verys from 3 hours to 13 hours.
All depends on work times and wot i haf to do in the day
13 hours? Are you in a coma Lmao !! I haven't got 13 hours kip since I was about 3 months old "
Work for 6 days with just 3-4 hours sleep eatch day.
Day 7 you will sleep 13 hours easy |
Reply privately, Reply in forum +quote
or View forums list | |
"your body repairs itself while your sleeping
brain detoxes as well
people dont realise how very very important sleep is Very true . Lack of sleep can cause long term health issues later on in life !!
I'm doomed then, it's been the same since my teen years."
Oh dear sorry to hear that  |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
