FabSwingers.com > Forums > The Lounge > Average daily sleep
Average daily sleep
Jump to: Newest in thread
 |
By (user no longer on site)
over a year ago
|
"About 7 hrs. I would like at least 10 
Believe me it’s a pain! Sometimes I work a morning then go to bed for lunch  "
It must be a nuisance to be that tired . Xx |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I usually get between 4 to 6 hours. 
That's someone getting you ready for their arrival. You'll be used to sleeping that little already!!"
That's the silver lining.  |
Reply privately, Reply in forum +quote
or View forums list | |
I was concerned about my sleeping cause I only sleep 4 to 5 hours a night, then some nights 6 hours.
A really really good night for me is 7 hours.
But thankfully most of it is deep sleep. If I do 6 hours sleep, 5 and half is deep. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
On average 6 hours some times I get lucky and get 7 other times unlucky and 5.
All depends where my work is the next day.
Ideally I need 8 on the weekends to help me recharge and not end up a grumpy sod! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *lla_maiWoman
over a year ago
staffordshire |
Mine varies from week to week. It really depends on what my hours are. Im a bit of a night owl so getting to sleep early rarely happens. If i hsve a week of starting early it can be 4-5 hours a night, whereas if i get alot of late starts (after 11) it can be 8-9 hours.
But it never seens enough whatever i sleep |
Reply privately, Reply in forum +quote
or View forums list | |
5 - 6 hours a night, nowhere near enough considering how much training I do when sleep is vital for recovery! I don't have any trouble staying awake through the day but start feeling run down after a while. Every now and again I'll get some Zopiclone from my mum and knock myself out for the night. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"5 - 6 hours a night, nowhere near enough considering how much training I do when sleep is vital for recovery! I don't have any trouble staying awake through the day but start feeling run down after a while. Every now and again I'll get some Zopiclone from my mum and knock myself out for the night. "
Taking Zoliclone really doesn't sound like a sensible thing to do. What i missed from my previous post was that my doctor told me about the amount is sleep required. Many people survive and function perfectly well with only a few hours sleep, some even only have power naps, there's no definitive length. |
Reply privately, Reply in forum +quote
or View forums list | |
About an hour a night but that’s a few 10 min naps and the rest of the night I’m wide awake just waiting for the day to begin. Been the same for best part of 30 years. I don’t remember what a proper nights sleep is. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ak777Man
over a year ago
shaw |
when i was working 5 to 6 hours ,now i.m retired 10 hours 1 hour just resting ,it nice not getting up with the alarm.i never thought that this would happen to me ,hope if you hate your work like i did it it will it will happen to you . |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
3-4 hours more than enough for him Many Friday nights he doesn’t sleep at all as goes out shooting sill bugger but he functions fine without sleeping until Saturday nights |
Reply privately, Reply in forum +quote
or View forums list | |
"5 - 6 hours a night, nowhere near enough considering how much training I do when sleep is vital for recovery! I don't have any trouble staying awake through the day but start feeling run down after a while. Every now and again I'll get some Zopiclone from my mum and knock myself out for the night.
Taking Zoliclone really doesn't sound like a sensible thing to do. What i missed from my previous post was that my doctor told me about the amount is sleep required. Many people survive and function perfectly well with only a few hours sleep, some even only have power naps, there's no definitive length."
Due to the nature of my second job I'm sometimes expected to go without sleep for days on end and still function mentally and physically, when I get home from that I can tell you I have no problem sleeping 12 hours then!!  I don't take zopiclone often but if you've been going through a few weeks of insomnia and you're really starting to feel ill from it then it's a godsend to recharge the batteries  |
Reply privately, Reply in forum +quote
or View forums list | |
I function best on 7-9 hours sleep a night.
At the moment I'm in the middle of a huge flare up of an illness and have had very disturbed sleep for a couple of weeks and am only getting about 4 hours in total.
I'm exhausted |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"5 - 6 hours a night, nowhere near enough considering how much training I do when sleep is vital for recovery! I don't have any trouble staying awake through the day but start feeling run down after a while. Every now and again I'll get some Zopiclone from my mum and knock myself out for the night.
Taking Zoliclone really doesn't sound like a sensible thing to do. What i missed from my previous post was that my doctor told me about the amount is sleep required. Many people survive and function perfectly well with only a few hours sleep, some even only have power naps, there's no definitive length.
Due to the nature of my second job I'm sometimes expected to go without sleep for days on end and still function mentally and physically, when I get home from that I can tell you I have no problem sleeping 12 hours then!! I don't take zopiclone often but if you've been going through a few weeks of insomnia and you're really starting to feel ill from it then it's a godsend to recharge the batteries "
I wasn't being critical but days on end without sleep, you choice, but is it really worth it? I stopped working shifts to go on days, huge loss of pay but feel so much better for it. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
I have bouts of insomnia so usually five hours is all I get split in to smaller periods, sometimes none in a 24hrs
S
