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A cure for insomnia

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By *verReadyGirth OP Man over a year ago

city centre

Any recommendations?

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By (user no longer on site) over a year ago

"Any recommendations?"

Turn your gadgets off.

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By *wisted2000Woman over a year ago

under my rock cleethorpes

No idea but I’m keeping an eye on this thread

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By *ce WingerMan over a year ago

P.O. Box DE1 0NQ

Count sheep and give them all names, but if one is called Dolly, watch out, it could be a clone

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By (user no longer on site) over a year ago

"Count sheep and give them all names, but if one is called Dolly, watch out, it could be a clone

do i include my inflatable sheep too?

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By *.gerri.xTV/TS over a year ago

North west

do i include my inflatable sheep too?"

Only if she Love Ewe

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By (user no longer on site) over a year ago

Zopiclone

. Seriously it’s the only thing that gives me a great night sleep, I was prescribed it after bereavement but I do still have some for when it’s really bad.

White noise is great too - I have a air purifier and putting that on helps me sleep

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By (user no longer on site) over a year ago

Not prying but if you drink stop, my sleep improved no end after a couple of weeks doing so.

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By *appy squirrelWoman over a year ago

Norwich

did we find a cure yet? because I am still awake

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By (user no longer on site) over a year ago

"Any recommendations?"

Hours of dirty filthy sex, followed by hours of passionate sex.

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By (user no longer on site) over a year ago

Have a couple of cups of chamomile tea before going up to bed, have a pee and have a nice wank into tissue you've already brought into bed so don't need to get up.

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By (user no longer on site) over a year ago

David Attenborough. I love him to pieces but I do always get so sleepy when I watch him!

Eve. X

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By *uciyassMan over a year ago

Leeds

A hammer ,2 bottles of whiskey. A packet of figrolls and a a cuddly toy

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By (user no longer on site) over a year ago

"David Attenborough. I love him to pieces but I do always get so sleepy when I watch him!

Eve. X"

Haha. How flattering for a man, 'your lovely, but when you talk I nod off.'

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By (user no longer on site) over a year ago

"David Attenborough. I love him to pieces but I do always get so sleepy when I watch him!

Eve. X

Haha. How flattering for a man, 'your lovely, but when you talk I nod off.'

ha ha. Atleast he has his uses. He is educational and then makes for a lovely nights sleep too!

Eve. X

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By (user no longer on site) over a year ago

Kiss, snog, avoid threads?

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By *verReadyGirth OP Man over a year ago

city centre

[Removed by poster at 20/11/17 09:25:09]

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By *verReadyGirth OP Man over a year ago

city centre

"Kiss, snog, avoid threads?"

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By *verReadyGirth OP Man over a year ago

city centre

"David Attenborough. I love him to pieces but I do always get so sleepy when I watch him!

Eve. X"

I had a repeat of Blue Planet on and it worked a treat, after 40 mins of Miss Wilkes suggestion.

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By (user no longer on site) over a year ago

Search up for the 4-7-8 technique...might help.

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By (user no longer on site) over a year ago

Zopiclone is addictive tho hard to stop.

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By *ackDMissMorganCouple over a year ago

Halifax

Lavender oil in bath/on pillows

Simonex has sometimes helped me too

Hot drink such as hot choc or herbal tea

Miss

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By (user no longer on site) over a year ago

"Lavender oil in bath/on pillows

Simonex has sometimes helped me too

Hot drink such as hot choc or herbal tea

Miss"

Excellent

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By (user no longer on site) over a year ago

Chloroform.

Well it works on my dates

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By *abs..Woman over a year ago

"Chloroform.

Well it works on my dates

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By (user no longer on site) over a year ago

"Chloroform.

Well it works on my dates

Hahaaa

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By (user no longer on site) over a year ago

Sex

Masturbation

Warm milk with honey

Switch off phone at least an hr before bed

No tv

Eat Brazil nuts before bed

Nice hot shower or bath before bed

Read

Rescue Remedy

Exercise daily. Hard workouts conk me out.

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By (user no longer on site) over a year ago

"Search up for the 4-7-8 technique...might help. "

The yoga breathing technique...excellent!

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By (user no longer on site) over a year ago

"Search up for the 4-7-8 technique...might help.

The yoga breathing technique...excellent! "

I didn't realise it was a yoga technique but it's helped me a few times when I've found myself staring into the black...clearing your mind is the hardest part.

Well for me

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By *entenTeaCouple over a year ago

Buckley North Wales

Try reading a few International Standards Organisation publications. Strongly recommend ISO17025

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