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By (user no longer on site) OP
over a year ago
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Just wondering if anyone on here enjoys a good and regular work out?
If so, any of you guys got youtube channels or sites they use to get good work outs from?
I need to refine and increase the quality of what I'm doing now, finding that due to work I'm likely only to have an hour or so to hit the gym with on work days, unless I were to eat at 9pm or later - which isn't good is it, I've just got down to a weight I'm happy with, I don't want to put a load non-muscle weight back on. |
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By (user no longer on site)
over a year ago
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I go to the gym quite a lot (honestly  )
I tend to do alot of cardio though, running and skiping and do weight etc when I see my trainer .
I've downloaded the fitbit coach app which has some really good work outs on. Might be worth a look |
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By (user no longer on site)
over a year ago
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Yeah I hit the gym 4/5 times a week. Just got back from a strength conditioning session, was absolutely brutal!
I mainly use fitness vids on you tube and instagram for perving purposes lol
Check out Stephanie Sanzo, Hannah Oberg and Johanna Modin......you can thank me later  |
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By (user no longer on site)
over a year ago
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"Just wondering if anyone on here enjoys a good and regular work out?
If so, any of you guys got youtube channels or sites they use to get good work outs from?
I need to refine and increase the quality of what I'm doing now, finding that due to work I'm likely only to have an hour or so to hit the gym with on work days, unless I were to eat at 9pm or later - which isn't good is it, I've just got down to a weight I'm happy with, I don't want to put a load non-muscle weight back on. "
Eating late at night isn't an issue (unless you believe the bullshit) I often don't eat until 9 or later during the week.
Overall calorie intake is responsible for bodyweight. Nutrient timing and workload is responsible for body composition.
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I’d check out magazines for ideas ... muscle and fitness.... and fit. Though really you just need a few go to exercises and a bit of knowledge about reps and rest sizes.
Also would recommend getting a few PT sessions in just to get your form right. |
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By (user no longer on site) OP
over a year ago
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"I’d check out magazines for ideas ... muscle and fitness.... and fit. Though really you just need a few go to exercises and a bit of knowledge about reps and rest sizes.
Also would recommend getting a few PT sessions in just to get your form right. "
Yeah one of my biggest worries is form, even something as simple as chest flyes can cause terrible rotor cuff damage if you're sloppy and I don't ever want that. |
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By (user no longer on site) OP
over a year ago
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"I use an app called 'Bodyspace'. Is a little difficult to use at first but once you find a work out to follow it is really good, times rest periods etc."
I'll check it out  |
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By (user no longer on site) OP
over a year ago
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"Just wondering if anyone on here enjoys a good and regular work out?
If so, any of you guys got youtube channels or sites they use to get good work outs from?
I need to refine and increase the quality of what I'm doing now, finding that due to work I'm likely only to have an hour or so to hit the gym with on work days, unless I were to eat at 9pm or later - which isn't good is it, I've just got down to a weight I'm happy with, I don't want to put a load non-muscle weight back on.
Eating late at night isn't an issue (unless you believe the bullshit) I often don't eat until 9 or later during the week.
Overall calorie intake is responsible for bodyweight. Nutrient timing and workload is responsible for body composition.
"
Any references for eating late at night being fine. I always presumed nurses and doctors recommend no big meals after 8pm for these who are not as physically active, or for on rest days.
I know that when building muscle, or after training intensive cardio + weights, a protein and iron rich meal is optimally used between 1 hours - 24 hours after the work ut, sources depending. |
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By (user no longer on site) OP
over a year ago
|
"I go to the gym quite a lot (honestly )
I tend to do alot of cardio though, running and skiping and do weight etc when I see my trainer .
I've downloaded the fitbit coach app which has some really good work outs on. Might be worth a look "
Is the fitbit coach app android compatible? |
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I'd say get a heart rate monitor. Some people have them on smart watches but i prefer a dedicated device. You'll burn more calories above ~140bpm but lose muscle with it. ~120bpm - ~130bpm is ideal for fat burning depending on age, weight, height etc. It's not just for tracking cardio, different weight lifting will have dramatically different effects on your heart rate. |
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