My GP advised Piriton - the drowsy version as a longer alternative to sleeping tablets. I think it has worked on and off when needed. If you wake up, it sends you back to sleep quite well. To get to sleep I play an audio book on a timer. I never make it to 15 mins!! |
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By (user no longer on site)
over a year ago
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"My GP advised Piriton - the drowsy version as a longer alternative to sleeping tablets. I think it has worked on and off when needed. If you wake up, it sends you back to sleep quite well. To get to sleep I play an audio book on a timer. I never make it to 15 mins!!"
Yes! Audio books work for me too  |
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Be active during the day.
Don't drink coffee.
Be active during the day.
If there are things you stress about - get them sorted.
Be active during the day.
Laugh.
Be active during the day.
Don't drink anything after nine o clock
Be active during the day.
Wank daily.
Be active during the day.
Do some things for other people.
|
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By (user no longer on site) OP
over a year ago
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"Be active during the day.
Don't drink coffee.
Be active during the day.
If there are things you stress about - get them sorted.
Be active during the day.
Laugh.
Be active during the day.
Don't drink anything after nine o clock
Very good advice. Thank you x
Be active during the day.
Wank daily.
Be active during the day.
Do some things for other people.
"
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"My GP advised Piriton - the drowsy version as a longer alternative to sleeping tablets. I think it has worked on and off when needed. If you wake up, it sends you back to sleep quite well. To get to sleep I play an audio book on a timer. I never make it to 15 mins!!
Yes! Audio books work for me too "
I listen to psychological dramas...very relaxing 
How long can you last?! |
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