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By (user no longer on site)
over a year ago
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I've done it a few times, works great and lose a lot of weight but have always then found it hard to maintain and find the right balance. As such I have given up and wouldn't go back. I also think it's possible to eat quite unhealthily and stay on plan, I now eat better and exercise more and althiigh the scales aren't where I'd want them to be I'm happy with my figure. |
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By (user no longer on site)
over a year ago
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Good luck with it. The plan definitely works, just need to stick to it when you get to target. Build in some exercise (but do not allow yourself extra Syns!!) It makes a big difference. And thanks xx |
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By (user no longer on site) OP
over a year ago
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" Good luck with it. The plan definitely works, just need to stick to it when you get to target. Build in some exercise (but do not allow yourself extra Syns!!) It makes a big difference. And thanks xx"
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