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By (user no longer on site) OP
over a year ago
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I have been doing it of and on, but this month I am doing it regular and I like it. I start of with surga namascara b then the other program, it lasts for about 1hr, the favourite position is downward dog, you also practise lots of breathing, 3 in hold 1 sec then out 5, the professionals can do it for 10 sec. I have started to get more flexible  |
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I want to try it. Heads lots of positive comments about not only its healthy benefits but also from a relaxation point of view too.
Have downloaded an iPad app but - doesn't seem like the best way to start  |
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"I have been doing it of and on, but this month I am doing it regular and I like it. I start of with surga namascara b then the other program, it lasts for about 1hr, the favourite position is downward dog, you also practise lots of breathing, 3 in hold 1 sec then out 5, the professionals can do it for 10 sec. I have started to get more flexible "
Well done shag
I have been practicing daily for over 15 years now x |
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By (user no longer on site)
over a year ago
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Yes and I was fortunate as a family member is a yoga instructor so I had a few free 1-1 sessions to start me on the road. Now I go to a class once a week and have found myself performing certain stretches whilst I wait for the kettle to boil etc.. I'm not very good at it but I do enjoy it and I'm slowly improving. |
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By (user no longer on site) OP
over a year ago
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"I have been doing it of and on, but this month I am doing it regular and I like it. I start of with surga namascara b then the other program, it lasts for about 1hr, the favourite position is downward dog, you also practise lots of breathing, 3 in hold 1 sec then out 5, the professionals can do it for 10 sec. I have started to get more flexible
Well done shag
I have been practicing daily for over 15 years now x"
Ty and that is a long time too. |
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By (user no longer on site) OP
over a year ago
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"Isn't yoga just like playing TWISTER tm, but on own?Yes, it is kind of like that, lots of moves.
Can you do any Dahlsim moves yet? Street fighter II style?  "
No. I cant do that one yet lol. |
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