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Congratulations to my wife!
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By (user no longer on site)
over a year ago
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"You'll have to post the workout routine then we can all lose a stone well done the mrs??
No booze. No carbs. Essentially."
Both have been my downfall this month. |
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By (user no longer on site)
over a year ago
|
"You'll have to post the workout routine then we can all lose a stone well done the mrs??
No booze. No carbs. Essentially."
Au contraire, Mon Amie, I've lost over four stone this year and didn't cut out carbs at all or work out at all.
I stopped drinking two years ago (not for dieting) but didn't loose any weight.
 |
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"You'll have to post the workout routine then we can all lose a stone well done the mrs??
No booze. No carbs. Essentially.
Au contraire, Mon Amie, I've lost over four stone this year and didn't cut out carbs at all or work out at all.
I stopped drinking two years ago (not for dieting) but didn't loose any weight.
"
I think that was what she did to lose weight...yoy can't say he is wrong for saying how his wife did it lol
How did you lose yours? |
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By (user no longer on site)
over a year ago
|
"You'll have to post the workout routine then we can all lose a stone well done the mrs??
No booze. No carbs. Essentially.
Au contraire, Mon Amie, I've lost over four stone this year and didn't cut out carbs at all or work out at all.
I stopped drinking two years ago (not for dieting) but didn't loose any weight.
"
Are you saying that isn't how I did it?? 
|
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By (user no longer on site)
over a year ago
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" Who has lost an entire stone in weight this month!  #proudhusband! "
I am sure without ur help she couldn't have achieved that, but tell us how much sex your wife had in last 1 month to loose a stone?
People say human burn calories while having sex, but you guys proved it is true..
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" Who has lost an entire stone in weight this month! #proudhusband!
I am sure without ur help she couldn't have achieved that, but tell us how much sex your wife had in last 1 month to loose a stone?
People say human burn calories while having sex, but you guys proved it is true..
"
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By (user no longer on site)
over a year ago
|
"You'll have to post the workout routine then we can all lose a stone well done the mrs??
No booze. No carbs. Essentially.
Au contraire, Mon Amie, I've lost over four stone this year and didn't cut out carbs at all or work out at all.
I stopped drinking two years ago (not for dieting) but didn't loose any weight.
I think that was what she did to lose weight...yoy can't say he is wrong for saying how his wife did it lol
How did you lose yours? "
I was just trying to point out that cutting out carbs wasn't essential and as for alcohol, I think the problem there is that drinking makes you feel hungry and "causes" you to eat the wrong things late at night.
For me, porridge in the morning with sprinkling of chopped nuts and a little pineapple, lunch was something light like home made soup but no bread and dinner chicken and as much greens as the plate could hold, sweet potato as the carb. Once a week home made curry and chilli with all the trimmings. Not for everyone but always had raw carrots and low fat yogurt if I felt peckish between meals.
Best bit, no gym workouts!
|
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"You'll have to post the workout routine then we can all lose a stone well done the mrs??
No booze. No carbs. Essentially.
Au contraire, Mon Amie, I've lost over four stone this year and didn't cut out carbs at all or work out at all.
I stopped drinking two years ago (not for dieting) but didn't loose any weight.
I think that was what she did to lose weight...yoy can't say he is wrong for saying how his wife did it lol
How did you lose yours?
I was just trying to point out that cutting out carbs wasn't essential and as for alcohol, I think the problem there is that drinking makes you feel hungry and "causes" you to eat the wrong things late at night.
For me, porridge in the morning with sprinkling of chopped nuts and a little pineapple, lunch was something light like home made soup but no bread and dinner chicken and as much greens as the plate could hold, sweet potato as the carb. Once a week home made curry and chilli with all the trimmings. Not for everyone but always had raw carrots and low fat yogurt if I felt peckish between meals.
Best bit, no gym workouts!
"
That's a fairly low carb regime though |
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By (user no longer on site)
over a year ago
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"Congrats, what’s the secret x
Will power.
Is he on Fab?
 Yes, I just found him on a username search."
I bet he's wondering why his profile viewing figures have increased |
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By (user no longer on site)
over a year ago
|
"You'll have to post the workout routine then we can all lose a stone well done the mrs??
No booze. No carbs. Essentially.
Au contraire, Mon Amie, I've lost over four stone this year and didn't cut out carbs at all or work out at all.
I stopped drinking two years ago (not for dieting) but didn't loose any weight.
Are you saying that isn't how I did it??
"
No, of course not, although I must confess something....just reread above and thought it actually said "Essential" not essentially, oops, sorry peeps!  |
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By (user no longer on site)
over a year ago
|
"You'll have to post the workout routine then we can all lose a stone well done the mrs??
No booze. No carbs. Essentially.
Au contraire, Mon Amie, I've lost over four stone this year and didn't cut out carbs at all or work out at all.
I stopped drinking two years ago (not for dieting) but didn't loose any weight.
I think that was what she did to lose weight...yoy can't say he is wrong for saying how his wife did it lol
How did you lose yours?
I was just trying to point out that cutting out carbs wasn't essential and as for alcohol, I think the problem there is that drinking makes you feel hungry and "causes" you to eat the wrong things late at night.
For me, porridge in the morning with sprinkling of chopped nuts and a little pineapple, lunch was something light like home made soup but no bread and dinner chicken and as much greens as the plate could hold, sweet potato as the carb. Once a week home made curry and chilli with all the trimmings. Not for everyone but always had raw carrots and low fat yogurt if I felt peckish between meals.
Best bit, no gym workouts!
That's a fairly low carb regime though "
Aimed for approx 1/3 carb intake per day as per Mediterranean Diet but have now switch to Keto or Paleo Diet because I did miss eating things like cheese. Not necessarily to loose further weight but to be able to eat as much of the things I like. |
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"You'll have to post the workout routine then we can all lose a stone well done the mrs??
No booze. No carbs. Essentially.
Au contraire, Mon Amie, I've lost over four stone this year and didn't cut out carbs at all or work out at all.
I stopped drinking two years ago (not for dieting) but didn't loose any weight.
I think that was what she did to lose weight...yoy can't say he is wrong for saying how his wife did it lol
How did you lose yours?
I was just trying to point out that cutting out carbs wasn't essential and as for alcohol, I think the problem there is that drinking makes you feel hungry and "causes" you to eat the wrong things late at night.
For me, porridge in the morning with sprinkling of chopped nuts and a little pineapple, lunch was something light like home made soup but no bread and dinner chicken and as much greens as the plate could hold, sweet potato as the carb. Once a week home made curry and chilli with all the trimmings. Not for everyone but always had raw carrots and low fat yogurt if I felt peckish between meals.
Best bit, no gym workouts!
That's a fairly low carb regime though
Aimed for approx 1/3 carb intake per day as per Mediterranean Diet but have now switch to Keto or Paleo Diet because I did miss eating things like cheese. Not necessarily to loose further weight but to be able to eat as much of the things I like. "
So when you said you didn't cut out carbs you meant you did |
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By (user no longer on site)
over a year ago
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Im down from 20st almost under 16st x
im a bridesmaid for sister wedding she wanted me drop a dress size but the dress my sisters wanted to ordered is now too big x |
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By (user no longer on site)
over a year ago
|
"You'll have to post the workout routine then we can all lose a stone well done the mrs??
No booze. No carbs. Essentially.
Au contraire, Mon Amie, I've lost over four stone this year and didn't cut out carbs at all or work out at all.
I stopped drinking two years ago (not for dieting) but didn't loose any weight.
I think that was what she did to lose weight...yoy can't say he is wrong for saying how his wife did it lol
How did you lose yours?
I was just trying to point out that cutting out carbs wasn't essential and as for alcohol, I think the problem there is that drinking makes you feel hungry and "causes" you to eat the wrong things late at night.
For me, porridge in the morning with sprinkling of chopped nuts and a little pineapple, lunch was something light like home made soup but no bread and dinner chicken and as much greens as the plate could hold, sweet potato as the carb. Once a week home made curry and chilli with all the trimmings. Not for everyone but always had raw carrots and low fat yogurt if I felt peckish between meals.
Best bit, no gym workouts!
That's a fairly low carb regime though
Aimed for approx 1/3 carb intake per day as per Mediterranean Diet but have now switch to Keto or Paleo Diet because I did miss eating things like cheese. Not necessarily to loose further weight but to be able to eat as much of the things I like.
So when you said you didn't cut out carbs you meant you did "
Approx 9 months of roughly being on the Mediterranean Diet which is about 1/3 carbs as your calorie intake, which I lost the weight on. Recently switched to Keto/Paleo type diet which is indeed a greatly reduced carb intake but takes no account of calories and it means I can eat lots of the things I enjoy, dairy, meat, olive oil, eggs, bacon, almost to bursting in fact...seems to be working for me and haven't had any side effects. |
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