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Off to the gym I go
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By (user no longer on site)
over a year ago
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I'm going to Kettlebells tonight gor the first time, I hope they have lighter ones as I'm so weak - my Kettlebell is 4kg and that's enough for me 
Ginger |
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By (user no longer on site) OP
over a year ago
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"I'm going to Kettlebells tonight gor the first time, I hope they have lighter ones as I'm so weak - my Kettlebell is 4kg and that's enough for me
Ginger "
That's your starting weight after this you will never pick them up again smile and 100% for effort and trying |
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By (user no longer on site)
over a year ago
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I train, got my fitness back after a low point a year or two ago, now I'm trying to build my muscle back again but it's hard as I want to keep my stamina and lose a bit more weight. |
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By (user no longer on site)
over a year ago
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"I train, got my fitness back after a low point a year or two ago, now I'm trying to build my muscle back again but it's hard as I want to keep my stamina and lose a bit more weight."
This is me..  |
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By *adyJayneWoman
over a year ago
Burnleyish (She/They) |
"Yep I have a PT session later.
Does he train you well and motivate you "
She. And yes she does.
If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.
As for training me well I’ve lost a reasonable amount of weight and gone from not being able to walk 1km without a struggle, to running (alibet slowly) 10k in a year! So I’d say so! |
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By (user no longer on site) OP
over a year ago
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"Yes, both of go to the gym, although not your conventional gym.
Lots of classes, body pump, combat, Pilates and I run too.
Mrs ??"
Nice sounds active |
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By (user no longer on site) OP
over a year ago
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"Yep I have a PT session later.
Does he train you well and motivate you
She. And yes she does.
If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.
As for training me well I’ve lost a reasonable amount of weight and gone from not being able to walk 1km without a struggle, to running (alibet slowly) 10k in a year! So I’d say so!"
This is why we train our body how do you feel after xx |
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By *adyJayneWoman
over a year ago
Burnleyish (She/They) |
"Yep I have a PT session later.
Does he train you well and motivate you
She. And yes she does.
If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.
As for training me well I’ve lost a reasonable amount of weight and gone from not being able to walk 1km without a struggle, to running (alibet slowly) 10k in a year! So I’d say so!
This is why we train our body how do you feel after xx"
God I feel amazing. My confidence has sky rocketed and I feel fabulous.
(I also feel the need to point out I can run 10k in a much quicker time then 1 year  ) |
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"Yep I have a PT session later.
Does he train you well and motivate you
She. And yes she does.
If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.
"
I take it as a compliment when my clients call me names & tell me they hate me  |
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By (user no longer on site) OP
over a year ago
|
"Yep I have a PT session later.
Does he train you well and motivate you
She. And yes she does.
If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.
As for training me well I’ve lost a reasonable amount of weight and gone from not being able to walk 1km without a struggle, to running (alibet slowly) 10k in a year! So I’d say so!
This is why we train our body how do you feel after xx
God I feel amazing. My confidence has sky rocketed and I feel fabulous.
(I also feel the need to point out I can run 10k in a much quicker time then 1 year )"
Haha do the mobot |
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By (user no longer on site) OP
over a year ago
|
"Yep I have a PT session later.
Does he train you well and motivate you
She. And yes she does.
If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.
As for training me well I’ve lost a reasonable amount of weight and gone from not being able to walk 1km without a struggle, to running (alibet slowly) 10k in a year! So I’d say so!
This is why we train our body how do you feel after xx
God I feel amazing. My confidence has sky rocketed and I feel fabulous.
(I also feel the need to point out I can run 10k in a much quicker time then 1 year )
Haha do the mobot "
Well done hun xx |
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By (user no longer on site) OP
over a year ago
|
"Yep I have a PT session later.
Does he train you well and motivate you
She. And yes she does.
If by motivate you mean she lets me call her and evil bitch and tell her that I hate her for the whole session then yeah. Totally.
I take it as a compliment when my clients call me names & tell me they hate me "
Means you training them well xx be safe |
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By (user no longer on site) OP
over a year ago
|
"Currently half way through deadlifts tonight
Fabbing while lifting? Multitasking at its finest!
Ha, fabbing in my 6 minute rest periods  "
Trying to give yourself a stiffy more like I'd be scared to open any messages |
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By (user no longer on site)
over a year ago
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I had a week break from the gym last week but been Monday and Tuesday and will be going after work tonight to do some bench presses and a few core exercises. |
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By (user no longer on site)
over a year ago
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"Currently half way through deadlifts tonight
Fabbing while lifting? Multitasking at its finest!
Ha, fabbing in my 6 minute rest periods
Trying to give yourself a stiffy more like I'd be scared to open any messages "
Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway |
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By (user no longer on site)
over a year ago
|
"Currently half way through deadlifts tonight
Fabbing while lifting? Multitasking at its finest!
Ha, fabbing in my 6 minute rest periods
Trying to give yourself a stiffy more like I'd be scared to open any messages
Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway "
How much are you lifting? |
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By (user no longer on site)
over a year ago
|
"I'm going to Kettlebells tonight gor the first time, I hope they have lighter ones as I'm so weak - my Kettlebell is 4kg and that's enough for me
Ginger
That's your starting weight after this you will never pick them up again smile and 100% for effort and trying "
Well that was fun  never been to such a hard class but it was very easy to see what my strengths and weaknesses are and where I need to improve. |
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By (user no longer on site)
over a year ago
|
"Currently half way through deadlifts tonight
Fabbing while lifting? Multitasking at its finest!
Ha, fabbing in my 6 minute rest periods
Trying to give yourself a stiffy more like I'd be scared to open any messages
Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway
How much are you lifting?"
8 sets of 3 reps at 240kg tonight. |
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By (user no longer on site)
over a year ago
|
"Currently half way through deadlifts tonight
Fabbing while lifting? Multitasking at its finest!
Ha, fabbing in my 6 minute rest periods
Trying to give yourself a stiffy more like I'd be scared to open any messages
Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway
How much are you lifting?
8 sets of 3 reps at 240kg tonight."
That’s like lifting 4.3 of me at the same time |
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By (user no longer on site)
over a year ago
|
"Currently half way through deadlifts tonight
Fabbing while lifting? Multitasking at its finest!
Ha, fabbing in my 6 minute rest periods
Trying to give yourself a stiffy more like I'd be scared to open any messages
Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway
How much are you lifting?
8 sets of 3 reps at 240kg tonight.
That’s like lifting 4.3 of me at the same time "
You're only small though.
Just over 2 of me |
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By (user no longer on site)
over a year ago
|
"Currently half way through deadlifts tonight
Fabbing while lifting? Multitasking at its finest!
Ha, fabbing in my 6 minute rest periods
Trying to give yourself a stiffy more like I'd be scared to open any messages
Ha, I can control myself. The dread of the next set of deadlifts is enough to kill an erection anyway
How much are you lifting?
8 sets of 3 reps at 240kg tonight.
That’s like lifting 4.3 of me at the same time
You're only small though.
Just over 2 of me "
I can leg press 2 of me but couldn’t lift!
Must stop thinking about thighs  |
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By (user no longer on site)
over a year ago
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"Yep, it’s helped me to lose 4st 2lbs in 18 months
Good effort that mate, looking good for it as well."
Thanks very much. I feel better than I have in the last 25 years and I’m fitter and weigh less. Last time I was this fit was in my teens  |
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"Anyone have any good prehab routines??
Would help if knew what the area was?
Everything haha. Rugby beats the crap out of everything. "
Haha!
Well if your joints, knees especially are suffering I'd suggest something less weight/stress baring. Avoid high impact stuff.
Swimming would be excellent, excercise bike, a recumbent style if you have back issues. Cross or elliptical style trainer.
If lifting, Lower weights but more reps
|
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By (user no longer on site)
over a year ago
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"Anyone have any good prehab routines??
Would help if knew what the area was?
Everything haha. Rugby beats the crap out of everything.
Haha!
Well if your joints, knees especially are suffering I'd suggest something less weight/stress baring. Avoid high impact stuff.
Swimming would be excellent, excercise bike, a recumbent style if you have back issues. Cross or elliptical style trainer.
If lifting, Lower weights but more reps
"
Thankfully joints seem fine and it's a mobility issue in my ankles and hips. Tight ankles and hip pinching does a good squat and deadlift not make |
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By (user no longer on site)
over a year ago
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"I go to the gym so I can enjoy cake
This man has the idea! . Or pizza. Don't forget pizza man "
I'm just about to have a massive fried breakfast for lunch |
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"
Thankfully joints seem fine and it's a mobility issue in my ankles and hips. Tight ankles and hip pinching does a good squat and deadlift not make "
Try stretching your ankles on a step, drop your heels, then raise up onto tip toe.
Hips, Google, piriformis stretch |
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By (user no longer on site)
over a year ago
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I go to the gym twice a week and swim,much prefer swimming tbh,well that was until today when my arm felt like lead after a heavy gym sesh yesterday.....ooooh the irony |
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"I go to the gym so I can enjoy cake
This man has the idea! . Or pizza. Don't forget pizza man
I'm just about to have a massive fried breakfast for lunch "
Man after my own heart ha. How you planning of burning it off. Hot session |
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By (user no longer on site)
over a year ago
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"I go to the gym so I can enjoy cake
This man has the idea! . Or pizza. Don't forget pizza man
I'm just about to have a massive fried breakfast for lunch
Man after my own heart ha. How you planning of burning it off. Hot session "
I have squats, deadlifts, over head press, bench and rows all in one session tomorrow, think that should burn most of it off. |
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. But so glad to be back properly. 
