So I start training with a special unit within the Army in few months. I am pushing myself to absolute limits in prep, but today I broke down in tears while training. Not through pain or that I can't really explain was like raw emotion. Has anyone else encountered this |
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By (user no longer on site)
over a year ago
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All the intense training will physically and mentally take it of you.
You're getting a physical release when you exert yourself. The mini breakdoen was the mental equalivent. There's only so far you can push before your body says enough, sounds like mentally at that point, that was it.
Hope you feel better after it. |
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"All the intense training will physically and mentally take it of you.
You're getting a physical release when you exert yourself. The mini breakdoen was the mental equalivent. There's only so far you can push before your body says enough, sounds like mentally at that point, that was it.
Hope you feel better after it. "
Thanks, I now know where the edge of my limit is and pushed through it as carried on for a further 30 mins after that. I feel great for it if honest. I know it's going to take a mentally toll on me than physical. |
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"So I start training with a special unit within the Army in few months. I am pushing myself to absolute limits in prep, but today I broke down in tears while training. Not through pain or that I can't really explain was like raw emotion. Has anyone else encountered this"
At least once a week!
I workout every day but 1 session a week, I push to absolute failure.
I'm usually laying on the changing room floor sobbing |
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"So I start training with a special unit within the Army in few months. I am pushing myself to absolute limits in prep, but today I broke down in tears while training. Not through pain or that I can't really explain was like raw emotion. Has anyone else encountered this
At least once a week!
I workout every day but 1 session a week, I push to absolute failure.
I'm usually laying on the changing room floor sobbing "
And you look awesome because of it. I workout every day too and push myself hard. I do kettle bells for strength and bergan runs with 40 to 50 pound of weight in but have a rest day as important also. |
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"I boxed in a final and all the atmosphere, adrenaline and effort i put in then when i heard that id won i broke down in tears... simlar.  "
Congrats mate. Yeah elation,hope I dont break down in front of DS if get through will boot me back out the door lol |
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Our nervous system is complex but also easily confused, or we ourselves can become overwhelmed and confused by the intensity of what's going on.
Tears are our way of resetting things a little. I've had the same from time to time |
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