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Do abs belts really work?
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By (user no longer on site) OP
over a year ago
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Ok, I'm a bit flabby round the middle, I'll admit it.   I'm not looking for a six-pack but will one of these abs belts make and difference or am I actually gonna have to do some real exercise? |
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By (user no longer on site)
over a year ago
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"Ok, I'm a bit flabby round the middle, I'll admit it. I'm not looking for a six-pack but will one of these abs belts make and difference or am I actually gonna have to do some real exercise?"
Real exercise and a nutritious diet is the way forward. Sucks, eh?  |
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By (user no longer on site)
over a year ago
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They will not burn fat. They will still exercise your abs to a degree, everyone has them just with varying layers of fat over them.
Only way is to move more and eat a bit less. |
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By (user no longer on site)
over a year ago
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I've used one and they do work...but it is a little time consuming setting the whole thing up...there's no easy way but if your not into doing the hard work.
Give it a try  |
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By (user no longer on site)
over a year ago
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"Eating less is the only thing that will solve belly flab."
Not only eating less...I've done that and lost a fair bit of weight.
It also needs work in most cases...if your looking for a tight tummy..and they do work but not as good as the real thing |
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By (user no longer on site)
over a year ago
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Exercising doesn't burn off belly fat. It can help you burn off general excess but mostly it is diet that tackles fat.
Exercising shit loads won't make you slim if you still eat more than you need.
If you manage to shed excess fat then you can see the benefits of exercise via increased definition. For everyone else the muscles are still there... but remain hidden beneath fat.
Electronic stimulation can exercise your abs. But the benefit won't be visible unless the weight is lost.
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By *imiUKMan
over a year ago
Hereford |
"Exercising doesn't burn off belly fat. It can help you burn off general excess but mostly it is diet that tackles fat.
Exercising shit loads won't make you slim if you still eat more than you need.
If you manage to shed excess fat then you can see the benefits of exercise via increased definition. For everyone else the muscles are still there... but remain hidden beneath fat.
Electronic stimulation can exercise your abs. But the benefit won't be visible unless the weight is lost.
"
Also; with respect to cardio (and weight training with no progressive overload), your body quickly adapts and the calorie burn drops somewhat as you become more efficient at doing that particular form of excercise. It's really all about diet. |
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It's generally impossible to target fat loss to one particular area of your body by exercise or wobbling.
Diet and exercise are probably needed for your body to naturally shed the fat volume from wherever it will naturally be lost for you.
Don't aim for a quick fix as they don't tend to be long lasting |
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Low carb too 
Sara