Look to see what time it is, if it’s too early I go back to sleep if not I get up. I don’t even consider looking at my phone until I’ve had a coffee and used the loo
If it is a work day - lights in room have turned on automatically do normally check phone for emails (personal and work)
Make a mental note of tasks that I have to do in morning then get up and go in bathroom
If weekend and not going to football then lay there and see what’s on iPad to chill to
If it is football it’s up and jump in bathroom