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Dash's good advice for today
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By (user no longer on site) OP
over a year ago
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"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely."
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!! |
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"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!"
I'm guessing Dash is talking from personal experience.  |
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By (user no longer on site)
over a year ago
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"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!"
How's your head? |
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By (user no longer on site) OP
over a year ago
|
"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!
How's your head?"
A funny shape |
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"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!
How's your head?
A funny shape"
Better or worse than before?  |
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By (user no longer on site) OP
over a year ago
|
"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!
How's your head?
A funny shape
Better or worse than before? "
Oh dont get me wrong im still a handsome fine figure of a man |
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"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!
How's your head?
A funny shape
Better or worse than before?
Oh dont get me wrong im still a handsome fine figure of a man"
Have you been checked out for concussion?  |
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By (user no longer on site) OP
over a year ago
|
"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!
How's your head?
A funny shape
Better or worse than before?
Oh dont get me wrong im still a handsome fine figure of a man
Have you been checked out for concussion? "
Im going for a swim first |
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By (user no longer on site)
over a year ago
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"If you have a bad cough dont go swimming or bench press heavy weights at the gym
Thank you....dash"
Funny you should say that....
I haven't been to the gym and I haven't been swimming and I feel GREAT .....  |
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"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!
How's your head?
A funny shape
Better or worse than before?
Oh dont get me wrong im still a handsome fine figure of a man
Have you been checked out for concussion?
Im going for a swim first"
 |
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By (user no longer on site)
over a year ago
|
"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!
How's your head?
A funny shape"
If you start seeing double go to A&E. |
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By (user no longer on site)
over a year ago
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"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!"
90kg, lightweight  |
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By (user no longer on site) OP
over a year ago
|
"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!
How's your head?
A funny shape
If you start seeing double go to A&E. "
I was giving advice,i didnt say it happened to me,well actually the swimming part is true,i nearly drowned,anyway off for a swim |
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"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!
How's your head?
A funny shape
If you start seeing double go to AA&&EE. "
 |
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By (user no longer on site) OP
over a year ago
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"I haven't got the strength for swimming ,so I'm going to use the steam room instead . Is that OK DAsh?"
Ahhhh but be warned,its just like having an E-cig in there,vapour! |
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By (user no longer on site)
over a year ago
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"I haven't got the strength for swimming ,so I'm going to use the steam room instead . Is that OK DAsh?
Ahhhh but be warned,its just like having an E-cig in there,vapour!"
Apparently good for asthma sufferers |
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By (user no longer on site)
over a year ago
|
"Thanks Dash, I'll take that on board. Only a fool doesn't listen to good advice when it's offered so freely.
Some people just wont listen though,and their head gets squashed by by a bar with 90kg on it......listen to dash!!
How's your head?
A funny shape
If you start seeing double go to A&E.
I was giving advice,i didnt say it happened to me,well actually the swimming part is true,i nearly drowned,anyway off for a swim"
Course it wasn't you Dash  |
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By (user no longer on site)
over a year ago
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"Swim done and didnt drown
Oh feck
I could eat a horse now
Get a tin of corned beef then
Or any tesco meat product"
Or try some they have tried to hide.....masc..ar..pony cheese
Boom boom |
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By (user no longer on site) OP
over a year ago
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"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!! "
Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky |
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"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!
Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky"
I don't count lengths, I just do time lol! |
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By (user no longer on site) OP
over a year ago
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"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!
Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky
I don't count lengths, I just do time lol!"
I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl? |
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"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!
Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky
I don't count lengths, I just do time lol!
I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl?"
Front crawl non-stop, except the first two and last two breast stroke. |
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By (user no longer on site) OP
over a year ago
|
"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!
Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky
I don't count lengths, I just do time lol!
I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl?
Front crawl non-stop, except the first two and last two breast stroke. "
Thats good frisky you must be doing 50 lengths there id of thought? |
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"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!
Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky
I don't count lengths, I just do time lol!
I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl?
Front crawl non-stop, except the first two and last two breast stroke.
Thats good frisky you must be doing 50 lengths there id of thought? "
Yes I doubt the upper end, I'm not fast! |
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By (user no longer on site)
over a year ago
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"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!! "
Hey just cos I've had a mare of a afternoon....you didn't have to pop up to rub the salt in  |
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By (user no longer on site) OP
over a year ago
|
"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!
Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky
I don't count lengths, I just do time lol!
I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl?
Front crawl non-stop, except the first two and last two breast stroke.
Thats good frisky you must be doing 50 lengths there id of thought?
Yes I doubt the upper end, I'm not fast!"
Im not that fast either,26 mins for 50 is my PB and i cant beat it,makes you hungry doesnt it haha |
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By (user no longer on site) OP
over a year ago
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"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!
Hey just cos I've had a mare of a afternoon....you didn't have to pop up to rub the salt in "
Negative waves man |
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"You have inspired me dash, I got my arse back down the pool for 40 mins for the first time in weeks!!
Well done frisky,i only did 50 lengths today,i was feeling lazy #proudoffrisky
I don't count lengths, I just do time lol!
I see,i either do 50 or 64 depending on time and how many are in,do you do froggie stroke or front crawl?
Front crawl non-stop, except the first two and last two breast stroke.
Thats good frisky you must be doing 50 lengths there id of thought?
Yes I doubt the upper end, I'm not fast!
Im not that fast either,26 mins for 50 is my PB and i cant beat it,makes you hungry doesnt it haha"
It does, I just experimented with lo-carb 'pancakes' make with almond and coconut flour, egg white, and 0% fromage frais, griddled in coconut fat! OMG!! Sooo delicious with my cuppa! |
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