"4 times a week and swimming twice. Im on an enforced lay off at the minute and I'm hating it. My body is having withdrawal symptoms."
What have you injured?
I find as I approach 50 you always get stupid niggles but they just go away after a while  |
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By (user no longer on site)
over a year ago
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"4 times a week and swimming twice. Im on an enforced lay off at the minute and I'm hating it. My body is having withdrawal symptoms.
What have you injured?
I find as I approach 50 you always get stupid niggles but they just go away after a while "
Broken ribs and a torn rib cartilage. It's a nightmare injury because everything relies on the core. |
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"4 times a week and swimming twice. Im on an enforced lay off at the minute and I'm hating it. My body is having withdrawal symptoms.
What have you injured?
I find as I approach 50 you always get stupid niggles but they just go away after a while
Broken ribs and a torn rib cartilage. It's a nightmare injury because everything relies on the core."
Ouch that will stop you doing everything to do with the gym/fitness fucking nightmare  |
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By (user no longer on site)
over a year ago
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I used visit the gym regularly
I went in 1976 , 1980. 1984, 1988, 1992. 1999 ... I couldn't make in the year 2000..... bit I went twice in 2004 ,
I mean how else would I have get a body like this  |
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"I used visit the gym regularly
I went in 1976 , 1980. 1984, 1988, 1992. 1999 ... I couldn't make in the year 2000..... bit I went twice in 2004 ,
I mean how else would I have get a body like this "
Haha nice one you look good on it  |
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By (user no longer on site)
over a year ago
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Used to go to the gym, when I first began "Operation: stop being a fat bastard". But quickly got fed up of the snide remarks and giggling from those that lived there.
I just do T25 at home now, killed me at first but it's getting easier |
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"i used to go 3 times a week, built myself up to an hour and half on the weights (and 4 times the amount i was lifting when i started) then injured myself. "
The older I get the more I do it for maintaining rather than getting bigger I leave that to the younger crowd |
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"Used to go to the gym, when I first began "Operation: stop being a fat bastard". But quickly got fed up of the snide remarks and giggling from those that lived there.
I just do T25 at home now, killed me at first but it's getting easier "
You certainly are not fat anymore well done |
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By *DontExistWoman
over a year ago
•+• Silicon valley. •+• |
"i used to go 3 times a week, built myself up to an hour and half on the weights (and 4 times the amount i was lifting when i started) then injured myself.
The older I get the more I do it for maintaining rather than getting bigger I leave that to the younger crowd "
i went in the first place to strengthen my joints, wish i hadn't bothered now. |
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By (user no longer on site)
over a year ago
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"Used to go to the gym, when I first began "Operation: stop being a fat bastard". But quickly got fed up of the snide remarks and giggling from those that lived there.
I just do T25 at home now, killed me at first but it's getting easier
You certainly are not fat anymore well done "
Cheers, 115lbs in the rear view mirror |
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"i used to go 3 times a week, built myself up to an hour and half on the weights (and 4 times the amount i was lifting when i started) then injured myself.
The older I get the more I do it for maintaining rather than getting bigger I leave that to the younger crowd (thumb
i went in the first place to strengthen my joints, wish i hadn't bothered now."
Take glucosamine great for the joints google it |
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"Used to go to the gym, when I first began "Operation: stop being a fat bastard". But quickly got fed up of the snide remarks and giggling from those that lived there.
I just do T25 at home now, killed me at first but it's getting easier
You certainly are not fat anymore well done
Cheers, 115lbs in the rear view mirror"
No worries credit where credits due |
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By (user no longer on site)
over a year ago
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I try and go twice a week, do so much cardio to warm up on interval training then on to weights and strength but have struggled for a few weeks to make more than once a week. Feeling better now though so hope to get back to it x |
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"I try and go twice a week, do so much cardio to warm up on interval training then on to weights and strength but have struggled for a few weeks to make more than once a week. Feeling better now though so hope to get back to it x "
I find it a chore but once you've dragged yourself there you feel great after
My gym is 5 minutes walk from my house the hardest part is walking up the big hill home after leg day  |
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By (user no longer on site)
over a year ago
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"I try and go twice a week, do so much cardio to warm up on interval training then on to weights and strength but have struggled for a few weeks to make more than once a week. Feeling better now though so hope to get back to it x
I find it a chore but once you've dragged yourself there you feel great after
My gym is 5 minutes walk from my house the hardest part is walking up the big hill home after leg day "
Yes, mine is 10 minutes away, unfortunately family life has had to take priority but hope it's settled now x |
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By *hilloutMan
over a year ago
All over the place! Northwesr, , Southwest |
Used to go regularly in my twenties. Got married, kids, and gym predictably vanished. Beltline expands...six pack deflates 
Separated now and hitting the gym 5-6x week for 45mins to an hour. Too busy to stay for longer. Belly is gone but getting that six pack back is a lot harder at 41! |
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"Used to go regularly in my twenties. Got married, kids, and gym predictably vanished. Beltline expands...six pack deflates
Separated now and hitting the gym 5-6x week for 45mins to an hour. Too busy to stay for longer. Belly is gone but getting that six pack back is a lot harder at 41! "
Wait till you get to 50 |
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By *hilloutMan
over a year ago
All over the place! Northwesr, , Southwest |
"Used to go regularly in my twenties. Got married, kids, and gym predictably vanished. Beltline expands...six pack deflates
Separated now and hitting the gym 5-6x week for 45mins to an hour. Too busy to stay for longer. Belly is gone but getting that six pack back is a lot harder at 41!
Wait till you get to 50 "
Don't scare me! It's hard enough as is atm |
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As much as i'd love a six pack my passion for naughty food is greater and i guess until this changes i'll be stuck with a semi defined pack. Are there any of my fellow fabbers who share this? (Sorry in advance, perhaps i should have started a nee thread) |
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By (user no longer on site)
over a year ago
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Few times a week but it's all training for running. A fairly brutal interval session on the treadmill (1/4 or 1/2 mile repeats, easier to control than on the road) at least once a week, and a weights session every 4 or 5 days |
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By (user no longer on site)
over a year ago
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I try to go 4 times a week, depending on how work was, sessions generally are between 1-2 hours. I alternate cardio and weight training heavy days.
The past 2 weeks I've slacked off, gone down to 3 days per week due to feeling a bit low. |
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"I train 6 days a week, morning and evening sessions most days. It usually drops a little during the off season, depending on what I'm doing to get me through till April!"
That's loads good on you though |
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By (user no longer on site)
over a year ago
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"3 x gym per week 2-3 hours each, Strongman at the weekend for about 4 hours
Good luck for the weekend! x"
I've got a comp this weekend coming, week off now to rest.
Hopefully qualify for England's strongest man over 40 next year |
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By (user no longer on site)
over a year ago
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"3 x gym per week 2-3 hours each, Strongman at the weekend for about 4 hours
Good luck for the weekend! x
I've got a comp this weekend coming, week off now to rest.
Hopefully qualify for England's strongest man over 40 next year"
I remember you saying about this weekend. If only I could sit off and perv ha.
Is strongest man running here or another country? X |
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By (user no longer on site)
over a year ago
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I do kick boxing for two hours one evening, boxing for an hour another, karate for one and try get in a gym session in during the week too. But struggle to get in at other times. |
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By (user no longer on site)
over a year ago
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"I wish I could be more disciplined and go more often
Anna"
Didn't know they did that kind of thing in the gym 
Now I know why she spends so much time there |
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By (user no longer on site)
over a year ago
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"I used visit the gym regularly
I went in 1976 , 1980. 1984, 1988, 1992. 1999 ... I couldn't make in the year 2000..... bit I went twice in 2004 ,
I mean how else would I have get a body like this "
It sounds like you attended the olympics |
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