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By (user no longer on site)
over a year ago
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I don't do body parts as I train for strength so squats, deadlift and overhead press.
OHP is my least favourite as it's my weakest lift and progress is slow. |
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By (user no longer on site)
over a year ago
|
"I don't do body parts as I train for strength so squats, deadlift and overhead press.
OHP is my least favourite as it's my weakest lift and progress is slow. "
I found ohp needs a lot of frequency to increase in weight. I stopped benching for a while due to some shoulder issue but I could still press. Instead of benching on my bench day I would do low volume pressing and some chest flys or something and my press numbers started going up. |
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By (user no longer on site)
over a year ago
|
"I don't do body parts as I train for strength so squats, deadlift and overhead press.
OHP is my least favourite as it's my weakest lift and progress is slow.
I found ohp needs a lot of frequency to increase in weight. I stopped benching for a while due to some shoulder issue but I could still press. Instead of benching on my bench day I would do low volume pressing and some chest flys or something and my press numbers started going up. "
I don't bench other than for assistance anyway, paused close grip for triceps. No need for bench in strongman.
I press twice a week, once is my main work the other is assistance including CGBP, pin press and some tricep stuff.
I think it's also just slowed, ohp is 120kg but still weak for my weight class, need to be up at 150kg+ |
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By (user no longer on site)
over a year ago
|
"I don't do body parts as I train for strength so squats, deadlift and overhead press.
OHP is my least favourite as it's my weakest lift and progress is slow. "
Similar but bench press instead of OHP and the bench is my least technical and weakest to body ratio lift 
Squats are my best and favourite day  |
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"Legs because it's the most intense, but that also makes it quite enjoyable too! And the DOMS a couple of days later tell you it was a good one!"
Legs are a killer! Lunges with weights just brutal! |
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