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one stone challenge - part 2
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By (user no longer on site) OP
over a year ago
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update for me on this thread - 3 weeks in and lost 4 lbs - love to lose a half stone - a stone would be great but just making teeny changes - i eat healthy mostly anyway - just the odd greeedy moments im stopping |
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By (user no longer on site)
over a year ago
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"no time to weigh yesterday so this morning im still only 4lb lighter - not gain no loss - hmmmmm not too worried though"
Keep it up and don't be tempted by tesco offers 
Nice pearls btw  |
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I've not weighed myself, but i do know i got a xxl high vis vest at my new job in march, which was tight as fuck. I said i think i need a bigger one and was told not to worry i'll grow into it. Now i can pull it out at the front like one of those chaps advertising slimfast or something. 2 maybe 2 and a half stone off possibly...maybe more, who knows. |
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By (user no longer on site) OP
over a year ago
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half a pound - teeny total of 4 and half pounds in 4 weeks - slow work is this - been really good apart from one chippy dinner when we took residents to st annes for an outing a couple of weeks ago and a chinese the other night with my son - least in the right direction |
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By (user no longer on site)
over a year ago
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Ok I'll do this. I'll start on the 1st of October - as well as being a special day it's the start of dry month for me so as good a time as any. Target 1 stone by Xmas |
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By (user no longer on site)
over a year ago
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"Ok I'll do this. I'll start on the 1st of October - as well as being a special day it's the start of dry month for me so as good a time as any. Target 1 stone by Xmas "
It could be a bad time as from past experience when I stopped drinking. .I bloody craved sugar  |
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By (user no longer on site) OP
over a year ago
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"half a pound - teeny total of 4 and half pounds in 4 weeks - slow work is this - been really good apart from one chippy dinner when we took residents to st annes for an outing a couple of weeks ago and a chinese the other night with my son - least in the right direction "
correct this - 5 weeks not 4 -  |
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By (user no longer on site)
over a year ago
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"Ok I'll do this. I'll start on the 1st of October - as well as being a special day it's the start of dry month for me so as good a time as any. Target 1 stone by Xmas
It could be a bad time as from past experience when I stopped drinking. .I bloody craved sugar "
Ease in gently you mean? OK maybe give it a week of no booze before I start! |
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By (user no longer on site)
over a year ago
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"Ok I'll do this. I'll start on the 1st of October - as well as being a special day it's the start of dry month for me so as good a time as any. Target 1 stone by Xmas
It could be a bad time as from past experience when I stopped drinking. .I bloody craved sugar
Ease in gently you mean? OK maybe give it a week of no booze before I start! "
It took me over 3 years to stop having a full tub of haagen dazs ice cream every fecking night |
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By (user no longer on site)
over a year ago
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"I’ve lost 10llbs in the last 5 days....I’m happy with that 
Wow that's a lot - are you ok?
was it a bad curry "
I wish I could bottle it...that's the curry |
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By (user no longer on site)
over a year ago
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"I’ve lost 10llbs in the last 5 days....I’m happy with that
Wow that's a lot - are you ok?
I’m doing great....just been doing a detox diet and the weight dropped off....it needed to! "
Good stuff |
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By (user no longer on site)
over a year ago
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I've lost 9lbs since the beginning of the month. Been taking advantage of sober October to kick start me into action and this week have been doing the chemical diet (lose a stone in a week). It's not for the long term but it gives me the massive boost I need to get me on the straight and narrow. For the rest of time I'm doing calorie controlled set at 1200 calories a day which is achievable and works for me. |
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By (user no longer on site)
over a year ago
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"still 7 lb and 9 weeks in now - least its staying off
Brilliant, well done you.
hardly a stone in a month though hahah"
That doesn't matter, you're obviously seem to be taking the right approach, steadily. |
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By (user no longer on site) OP
over a year ago
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"still 7 lb and 9 weeks in now - least its staying off
Brilliant, well done you.
hardly a stone in a month though hahah
That doesn't matter, you're obviously seem to be taking the right approach, steadily. "
not for want of trying i might add - living on a lot of veggie soup these days |
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By (user no longer on site)
over a year ago
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"still 7 lb and 9 weeks in now - least its staying off
Brilliant, well done you.
hardly a stone in a month though hahah
That doesn't matter, you're obviously seem to be taking the right approach, steadily.
not for want of trying i might add - living on a lot of veggie soup these days "
Sounds like new age psychobabble but one of the things my doctor told me paid dividends....don't say you're on a diet, especially to others, just you're eating healthily and don't go to the gym! |
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By (user no longer on site) OP
over a year ago
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"still 7 lb and 9 weeks in now - least its staying off
Brilliant, well done you.
hardly a stone in a month though hahah
That doesn't matter, you're obviously seem to be taking the right approach, steadily.
not for want of trying i might add - living on a lot of veggie soup these days
Sounds like new age psychobabble but one of the things my doctor told me paid dividends....don't say you're on a diet, especially to others, just you're eating healthily and don't go to the gym! "
no fear of my going to the gym  |
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By (user no longer on site)
over a year ago
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"still 7 lb and 9 weeks in now - least its staying off
Brilliant, well done you.
hardly a stone in a month though hahah
That doesn't matter, you're obviously seem to be taking the right approach, steadily.
not for want of trying i might add - living on a lot of veggie soup these days
Sounds like new age psychobabble but one of the things my doctor told me paid dividends....don't say you're on a diet, especially to others, just you're eating healthily and don't go to the gym!
no fear of my going to the gym "
I agree with docs..docs philosophy on that one.
And hey lights on that's great loss..nice and steady is the way to do it
I hope you've got a few more soup recipes now though |
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By (user no longer on site)
over a year ago
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"I wanna do this! Think I need to lose around 6kg. Was thinking of giving up sugar and dairy to begin with. Not likely to get to the gym. Any other suggestions? "
Good bowl of porridge for breakfast to set you up and get your gut working. (no nationality stereotyping intended.) |
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By (user no longer on site)
over a year ago
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"right....i failed miserably at this last time....i'm going for it now!!"
I need a kick up the arse to do so too. Put on a stone almost this last 8 weeks
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By (user no longer on site)
over a year ago
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"I've nailed it for this month! 1 stone in 21 days
Completely chuffed and only 3 more to go!
Awesome. How please? "
The first week I followed a really strict chemical diet plan designed to lose a stone in a week - I lost 9lbs that first week. Then the next 2 weeks have been calorie controlled (1200 calories a day) I've been using my fitness pal app for this and it also tracks your sugar carb and fat intake. I've also been alcohol free all month. |
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By (user no longer on site)
over a year ago
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"I've nailed it for this month! 1 stone in 21 days
Completely chuffed and only 3 more to go!
Awesome. How please?
The first week I followed a really strict chemical diet plan designed to lose a stone in a week - I lost 9lbs that first week. Then the next 2 weeks have been calorie controlled (1200 calories a day) I've been using my fitness pal app for this and it also tracks your sugar carb and fat intake. I've also been alcohol free all month. "
Wow. That’s really impressive.
I’m thinking alcohol might be the source of my additional calories. |
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