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By (user no longer on site) OP
over a year ago
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It's a nutritional based system which seems quite refreshing I've lost a stone and half in 35 days I'm just curious about is longevity. But I have to admit I can highly recommended it it's basically having two meals a day replaced with shakes and supplements I was a massive skeptic at first but I'm pretty impressed just wondering if anyone else has heard used it? |
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By (user no longer on site)
over a year ago
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"Anyone using this system to improve their fitness and health I'm curious...."
A quick browse would suggest it's a waste of cash and just another gimmick. |
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Pretty much all "diets" don't work on the basis that when it's done you go back to your normal eating habits. A lot of your early weight loss will likely be water. So.....once you have hit your target weight it's about changing your lifestyle.....forever....and finding a balance between eating and exercise that just becomes part of normal life for you.
Good luck. |
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