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By (user no longer on site) OP
over a year ago
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Hi does anyone know whqt i can take for lower sline back ache. Ive tried paracetamol and ibuprofen . This doesnt touch it at all. Im thinking of them gels you can buy? Any ideas plz |
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By (user no longer on site) OP
over a year ago
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"Hi op.you can get ibruprofen gel which helped jack and also heat patches to put onto the area
Hope you feel better soon
Miss. "
Thank you i think i will give it a try. I massively overdone the work. Aches all the way to the back of my legs. |
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By (user no longer on site)
over a year ago
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"Blow job!
Well that would be greatalong with the pain relief gel ?!  "
I get lower back pain during my time of the month but I don't think chocolate is going to cure you, I massage the bottom of my back with my fists, like rub it quite hard in a circular motion. Aside from ibuprofen and pain killers I don't know what to suggest.
But orgasms are supposed to help pain relief, try having a little wank, no harm. |
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By (user no longer on site) OP
over a year ago
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"Blow job!
Well that would be greatalong with the pain relief gel ?!
I get lower back pain during my time of the month but I don't think chocolate is going to cure you, I massage the bottom of my back with my fists, like rub it quite hard in a circular motion. Aside from ibuprofen and pain killers I don't know what to suggest.
But orgasms are supposed to help pain relief, try having a little wank, no harm. "
Haha. I dont think that will work. If i curl into a ball that soothes it. I did take 3.400 mg of ibuprofen over the space of 7 hours. Even at an overdose rate it didnt touch it. Just gave me the runs and belly ache.the rubbing sounds goid tho  |
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By (user no longer on site)
over a year ago
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"Blow job!
Well that would be greatalong with the pain relief gel ?!
I get lower back pain during my time of the month but I don't think chocolate is going to cure you, I massage the bottom of my back with my fists, like rub it quite hard in a circular motion. Aside from ibuprofen and pain killers I don't know what to suggest.
But orgasms are supposed to help pain relief, try having a little wank, no harm.
Haha. I dont think that will work. If i curl into a ball that soothes it. I did take 3.400 mg of ibuprofen over the space of 7 hours. Even at an overdose rate it didnt touch it. Just gave me the runs and belly ache.the rubbing sounds goid tho "
Hmm nice image!  |
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By (user no longer on site)
over a year ago
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Codeine is the only thing that works for me, pharmacy will sell the upto 13mg I think, over that is prescription. I have some 50mg ones, they're amazing. |
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By (user no longer on site) OP
over a year ago
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"Blow job!
Well that would be greatalong with the pain relief gel ?!
I get lower back pain during my time of the month but I don't think chocolate is going to cure you, I massage the bottom of my back with my fists, like rub it quite hard in a circular motion. Aside from ibuprofen and pain killers I don't know what to suggest.
But orgasms are supposed to help pain relief, try having a little wank, no harm.
Haha. I dont think that will work. If i curl into a ball that soothes it. I did take 3.400 mg of ibuprofen over the space of 7 hours. Even at an overdose rate it didnt touch it. Just gave me the runs and belly ache.the rubbing sounds goid tho
Hmm nice image! "
 |
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"Tiger balm. Brilliant stuff. where dlcan i purchase that. Do wilkinsons or boots have it ?"
Sainsbury's do it and lloyds pharmacys. I expect boots do too. The white one smells nicer than the red one but do the job the same.hope you feel better soon. |
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By (user no longer on site)
over a year ago
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Kneel down on all 4's. Tuck your chin to chest and push your ass back as you fold your knees.
Hold for 30 seconds, and then repeat. Stretching like this can help lower back pain loads and if it's not hurting anymore doing it is unlikely to cause any further damage.
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Our chiropractor sells something called biofreeze.
Apparently the rule is, if you touch the affected area and it feels warm, you apply something cold and vice versa.
Also those gel packs that can be frozen
or warmed.
Careful with codeine for long term use because it can be addictive.  |
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Take the different pain killer types at the same time, with caffeine too if feasible. They work in different ways so may help in combination.
The pain gels are ideal and can be used with tablets, subject to dosing rules.
Heat and ice.
Menthol can reduce pain too. Not a polo. |
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By (user no longer on site) OP
over a year ago
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Ive bought some voltarol gel and solpadeine plus soluble tablets with some tiger balm hopefully it will do the trick. He only gave ne one pack due to addiction. Looks like i will go to another pharmacy to get some. Thanks guys i will keep you updated! |
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By (user no longer on site)
over a year ago
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"Ive bought some voltarol gel and solpadeine plus soluble tablets with some tiger balm hopefully it will do the trick. He only gave ne one pack due to addiction. Looks like i will go to another pharmacy to get some. Thanks guys i will keep you updated!"
ask around if anyone has a tens machine - better than drugs - just dont over use it |
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As someone said, stretch it out. Back injuries love nothing more than immobility to take hold. Also heat (cold is for the immediate post injury phase) will stimulate muscle re growth.
Codeine is good but has a constipatory effect - make sure you up your fluid intake.
Deep heat despite being old school is remarkably effective - much like Tiger Balm and easier to source. |
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By (user no longer on site) OP
over a year ago
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Ive done something stupid ive took 6 soluble capsules. Thats 500mg of patacetamol per one! 3 x stated dose. If i dont reply by tomorrow i'll be playing my golden harp. What a t@@t i am! |
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By (user no longer on site)
over a year ago
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"Ive done something stupid ive took 6 soluble capsules. Thats 500mg of patacetamol per one! 3 x stated dose. If i dont reply by tomorrow i'll be playing my golden harp. What a t@@t i am!"
you will be fine - just dont take any more - |
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By (user no longer on site)
over a year ago
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back pain from the lower
if the leg has pain or burning sensation the same side
it could be sciatica nerve
or disc problem
swimming is good as the body is weightless in the water
for pain relief speak to your doctor they may want a scan to show up any tissue damage and give you the correct pain relief
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By (user no longer on site)
over a year ago
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a medication to discuss prescribed only is gabs as they block the nerve in the brain from feeling pain
as with all pain relieve taken regular your body becomes immune and pesters for a higher strength
alternate what you have with paracetamol through the day
look for a pain relief that can be taken with paracetamol
so you alternate during the 24 hour period, thus giving you a stronger doze without affecting your health
boots are very good for this
i wish you well with it all
good luck op |
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