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Sleep

By (user no longer on site) OP over a year ago

How much sleep do we actually need ? the most i get is 2 to 3 hours,then i wake up ready to start my day again.I stay in bed and get up at 5am.If by a miracle i go back to sleep,i wake up feeling groggy,is this 8 hour sleep time a myth,or is it the individual and what sleep they need.

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By (user no longer on site) OP over a year ago

Shush..Everyone must be asleep lol

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By (user no longer on site) over a year ago

Peek a boo. I'm not. I only get 2-4. But so used to it I function ok on it. About once a month I do a mega sleep that's seems to be catch up

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By (user no longer on site) over a year ago

I'm hoping individual as I'm up in a couple of hours

I put my son to bed and ending up falling asleep with him for a few hours so I'm no where near tired now

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By (user no longer on site) OP over a year ago

I am wide awake,thank goodness for fab lol

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By (user no longer on site) OP over a year ago

"I'm hoping individual as I'm up in a couple of hours

I put my son to bed and ending up falling asleep with him for a few hours so I'm no where near tired now"
....

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By (user no longer on site) over a year ago

"I am wide awake,thank goodness for fab lol

Ditto

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By (user no longer on site) over a year ago

I don't think there's medical evidence that says we need eight hours sleep. I could be wrong. I think the amount of sleep needed that works for an individual is probably fine. I like to get a minimum 5/6 hours sleep.

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By (user no longer on site) OP over a year ago

Watching The waltons..and Little house on the prarie..exciting stuff lol

even that dont send me to sleep when John boy says Goodnight daddy Goodnight mommy

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By *orum TrollWoman over a year ago

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nobody is really sure why we need sleep so it's hard to work out how much we even need.

if not sleeping isn't causing you problems then there's probably nothing to worry about.

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By *.gerri.xTV/TS over a year ago

North west visiting bpool

It's so bloody earllyyyy though , its the fact that when I can't sleep there's bugger all to do in the early hours.

/me must take up knitting

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By (user no longer on site) over a year ago

I've never slept well even when I was a kid, I used to do a milk round (some on here won't remember having milkmen) then a paper round before school. Nowadays I find I get 3-4 hour's then about once a week will manage a 7-8 zonk.

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By (user no longer on site) OP over a year ago

I think.our brains become alarm clocks..

still wide awake,mind working over time,went out to make a cup.of tea,and decided didnt like the look of me hallway,and ive ripped some wall paper off on me way to the kitchen...madness

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By (user no longer on site) over a year ago

I've just had my first 8 hours sleep in a while. I think i needed it too. Revitalised now.

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By (user no longer on site) over a year ago

"I've just had my first 8 hours sleep in a while. I think i needed it too. Revitalised now. "

Lucky

. I'm still struggling drop off.

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By *ohnaronMan over a year ago

london

I woke at 4 am and listened to the BBC radio Word Service. I need a lot of sleep, 10 or 12 hours suits me. I could go 24 hours just getting up to eat and go to the loo. But I do a lot of astral travelling.

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By (user no longer on site) over a year ago

I have to more than 5 hours otherwise I'm ratty

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By (user no longer on site) over a year ago

i get very little - at its worst i had a couple of years of 2 hours at most almost every night - (the house never looked so good) then every blue moon id just crash for about 8 hours - dont worry over it anymore as just makes it worse

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