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By (user no longer on site)
over a year ago
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"Mine are good 
Yep good definition fella  Ty pal yours are defined
"
Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age |
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By (user no longer on site)
over a year ago
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"Mine are good
Yep good definition fella Ty pal yours are defined
Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age "
That is right, it is easier to recover when you are younger as you dont need to put in so much work. |
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By (user no longer on site)
over a year ago
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"Mine are good
Yep good definition fella Ty pal yours are defined
Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age That is right, it is easier to recover when you are younger as you dont need to put in so much work."
Used to do endurance competitions, run 60 odd miles a week with hard gym sessions. Now it's home gym , my body is kinda suffering from old injuries but training is such an addictive thing I can never give up on it |
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By (user no longer on site)
over a year ago
|
"Mine are good
Yep good definition fella Ty pal yours are defined
Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age That is right, it is easier to recover when you are younger as you dont need to put in so much work.
Used to do endurance competitions, run 60 odd miles a week with hard gym sessions. Now it's home gym , my body is kinda suffering from old injuries but training is such an addictive thing I can never give up on it "
That is lots of running and good distance . I sometimes run too, usually 5k for 40min, yes injuries tend to catch up dont they, do you follow a training program at home now too? |
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By (user no longer on site)
over a year ago
|
"Mine are good
Yep good definition fella Ty pal yours are defined
Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age That is right, it is easier to recover when you are younger as you dont need to put in so much work.
Used to do endurance competitions, run 60 odd miles a week with hard gym sessions. Now it's home gym , my body is kinda suffering from old injuries but training is such an addictive thing I can never give up on it That is lots of running and good distance . I sometimes run too, usually 5k for 40min, yes injuries tend to catch up dont they, do you follow a training program at home now too?"
Good time that, yep it's all at home gym now cardiovascular could be better though, so long as I can stay ripped I'll be happy |
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"the women on here only like men with abs  "
you know that's not true - no point in trying to get the sympathy vote. You've done really well on losing weight so be proud of that and don't always put yourself down. |
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By (user no longer on site)
over a year ago
|
"Mine are good
Yep good definition fella Ty pal yours are defined
Cheers , you could've walked up them when I was your age takes longer to recover when at a certain age That is right, it is easier to recover when you are younger as you dont need to put in so much work.
Used to do endurance competitions, run 60 odd miles a week with hard gym sessions. Now it's home gym , my body is kinda suffering from old injuries but training is such an addictive thing I can never give up on it That is lots of running and good distance . I sometimes run too, usually 5k for 40min, yes injuries tend to catch up dont they, do you follow a training program at home now too?
Good time that, yep it's all at home gym now cardiovascular could be better though, so long as I can stay ripped I'll be happy "
Ty and yes, you are right as long as you stay that it is ok, training is fun |
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By *oxesMan
over a year ago
Southend, Essex |
"Anyone know if these electro pads work on the lower abs?
Lost a fair bit of weight and need to tighten that up. Tia
"
Yes but they are waist of money, you might as well just tense your stomach in intervals and still get the same results as a pad.
Nothings beats lying on the floor and performing different abs, core (note they are not necessarily the same thing) and bases core work that targets the whole abs and the surrounding muscle groups, once that is somewhat mastered then start doing Weight based ab exercises for best results. |
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By (user no longer on site)
over a year ago
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"Anyone know if these electro pads work on the lower abs?
Lost a fair bit of weight and need to tighten that up. Tia
Yes but they are waist of money, you might as well just tense your stomach in intervals and still get the same results as a pad.
Nothings beats lying on the floor and performing different abs, core (note they are not necessarily the same thing) and bases core work that targets the whole abs and the surrounding muscle groups, once that is somewhat mastered then start doing Weight based ab exercises for best results. "
Cheers but already bought one and I'm too lazy to do all that....sat here typing this with my stomach contracting like mad  |
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By (user no longer on site)
over a year ago
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"They're not worth the discipline required to get them...."
You've got to really love yourself to achieve a six-pack. If I'm loving myself I'm having a wank. |
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