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By (user no longer on site) OP
over a year ago
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More than happy for this opinionated grumpy git to be mocked for hypocrisy and slated for being two faced but hey oh, I'm in a good mood.....just had weigh in and I've finally lost 4 Stone and what's best, no stupid fad diets or exercise involved, oh yeah, smug mode!
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By (user no longer on site)
over a year ago
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"More than happy for this opinionated grumpy git to be mocked for hypocrisy and slated for being two faced but hey oh, I'm in a good mood.....just had weigh in and I've finally lost 4 Stone and what's best, no stupid fad diets or exercise involved, oh yeah, smug mode!
"
Congratulations  |
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By (user no longer on site) OP
over a year ago
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"I don't know about the OP but for me was to cut out potatoes and bread.
"
Sort of similar but my doctor told be that 1/3rd of calories should be carbohydrates but just not "white" type, so sweet potato and multi grain bread and brown rice. |
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"More than happy for this opinionated grumpy git to be mocked for hypocrisy and slated for being two faced but hey oh, I'm in a good mood.....just had weigh in and I've finally lost 4 Stone and what's best, no stupid fad diets or exercise involved, oh yeah, smug mode!
"
How did you do it then? |
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"More than happy for this opinionated grumpy git to be mocked for hypocrisy and slated for being two faced but hey oh, I'm in a good mood.....just had weigh in and I've finally lost 4 Stone and what's best, no stupid fad diets or exercise involved, oh yeah, smug mode!
How did you do it then?"
My guess is he made up his diet of one third carbs using sweet potatoes , brown rice and seeded bread. |
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By (user no longer on site)
over a year ago
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"I don't know about the OP but for me was to cut out potatoes and bread.
Sort of similar but my doctor told be that 1/3rd of calories should be carbohydrates but just not "white" type, so sweet potato and multi grain bread and brown rice. "
Well done. I've been losing a little bit purely from exercise, and toning up a bit in places but have been trying to address my diet. This sounds like something I can start with. |
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"More than happy for this opinionated grumpy git to be mocked for hypocrisy and slated for being two faced but hey oh, I'm in a good mood.....just had weigh in and I've finally lost 4 Stone and what's best, no stupid fad diets or exercise involved, oh yeah, smug mode!
How did you do it then?
My guess is he made up his diet of one third carbs using sweet potatoes , brown rice and seeded bread."
Oh okay cool. I love sweet potatoes |
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