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Raspberry's Motivational Thread
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By (user no longer on site) OP
over a year ago
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In May, after eating junk food and chocolate and feeling like a pig on steroids in all of my clothes, I took the plunge and joined slimming world. I lost a stone and a half in a month and felt great. Especially for someone that previously refused to eat fruit and veg and drink anything but fizzy drinks (or alcohol).
Then I had a few cheat weeks for family birthdays etc and now I'm struggling to get back on track. I've somehow managed to maintain during this time and actually lost 2lb this week 
Heres to all of you that are trying hard and struggling a little to improve their diet and lifestyle. It's a long and difficult process but remember you're doing great, so keep smiling and stop being so hard on yourself   |
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By (user no longer on site)
over a year ago
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"In May, after eating junk food and chocolate and feeling like a pig on steroids in all of my clothes, I took the plunge and joined slimming world. I lost a stone and a half in a month and felt great. Especially for someone that previously refused to eat fruit and veg and drink anything but fizzy drinks (or alcohol).
Then I had a few cheat weeks for family birthdays etc and now I'm struggling to get back on track. I've somehow managed to maintain during this time and actually lost 2lb this week
Heres to all of you that are trying hard and struggling a little to improve their diet and lifestyle. It's a long and difficult process but remember you're doing great, so keep smiling and stop being so hard on yourself "
Well done you   |
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By *ieman300Man
over a year ago
Best Greggs in Cheshire East |
"In May, after eating junk food and chocolate and feeling like a pig on steroids in all of my clothes, I took the plunge and joined slimming world. I lost a stone and a half in a month and felt great. Especially for someone that previously refused to eat fruit and veg and drink anything but fizzy drinks (or alcohol).
Then I had a few cheat weeks for family birthdays etc and now I'm struggling to get back on track. I've somehow managed to maintain during this time and actually lost 2lb this week
Heres to all of you that are trying hard and struggling a little to improve their diet and lifestyle. It's a long and difficult process but remember you're doing great, so keep smiling and stop being so hard on yourself "
Well done. Dont lose too quickly. More gradual loss is better. Good luck going forward. Your looking great already.
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By (user no longer on site)
over a year ago
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It is hard, exercise wise I'm doing great. Going to the gym 2-3 times a week. And I'm trying to eat better but struggling. Got so much emotional stuff going on I just want to eat sugar but if I do I'm ill. Just need to increase my protein intake x |
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"Simple. Don't eat loads of shit and exercise "
Easier said than done at times. What is simple for one, isn't simple for everyone.
We all know the "what you should do" but putting it into practise and sticking to it can be extremely difficult. Periods, emotions, getting caught up at work and then eating late or not eating at all. All these things impact. |
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"Simple. Don't eat loads of shit and exercise
Easier said than done at times. What is simple for one, isn't simple for everyone.
We all know the "what you should do" but putting it into practise and sticking to it can be extremely difficult. Periods, emotions, getting caught up at work and then eating late or not eating at all. All these things impact."
ladies stuff!  and emotions!?? |
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"In May, after eating junk food and chocolate and feeling like a pig on steroids in all of my clothes, I took the plunge and joined slimming world. I lost a stone and a half in a month and felt great. Especially for someone that previously refused to eat fruit and veg and drink anything but fizzy drinks (or alcohol).
Then I had a few cheat weeks for family birthdays etc and now I'm struggling to get back on track. I've somehow managed to maintain during this time and actually lost 2lb this week
Heres to all of you that are trying hard and struggling a little to improve their diet and lifestyle. It's a long and difficult process but remember you're doing great, so keep smiling and stop being so hard on yourself "
I've heard that having lots of sex is good for your figure too   |
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By (user no longer on site) OP
over a year ago
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"In May, after eating junk food and chocolate and feeling like a pig on steroids in all of my clothes, I took the plunge and joined slimming world. I lost a stone and a half in a month and felt great. Especially for someone that previously refused to eat fruit and veg and drink anything but fizzy drinks (or alcohol).
Then I had a few cheat weeks for family birthdays etc and now I'm struggling to get back on track. I've somehow managed to maintain during this time and actually lost 2lb this week
Heres to all of you that are trying hard and struggling a little to improve their diet and lifestyle. It's a long and difficult process but remember you're doing great, so keep smiling and stop being so hard on yourself
Well done you "
Thank you by I'm barely half way yet  |
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By (user no longer on site) OP
over a year ago
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"Yeah, I need to get back on the zero carb bandwagon! Some warm weather would help - all this rain makes me peckish!! "
Yes its much easier with warmer weather I make excuses when its cold and wet out |
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By (user no longer on site)
over a year ago
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Well done. It's easy too fall off the wagon and so so hard to get back on it so I hear ya.
You're doing great.
I've lost over 2 stone over the last few months, still long way to go before I'm happy.
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"Simple. Don't eat loads of shit and exercise
Easier said than done at times. What is simple for one, isn't simple for everyone.
We all know the "what you should do" but putting it into practise and sticking to it can be extremely difficult. Periods, emotions, getting caught up at work and then eating late or not eating at all. All these things impact.
ladies stuff! and emotions!?? "
The bastards.... they should be sent to room 101 and replaced with fat free everything for 1 week a month |
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By (user no longer on site)
over a year ago
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You have to have a plan. Write it all down, even the bad stuff. Plan menus in advance and dont buy anything you dont want in your diet.
Plan your treats, then you will not miss having them. Being on a diet is not meant to be a punishment.
Dont beat youserlf up if you have a bad day
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"Yeah, I need to get back on the zero carb bandwagon! Some warm weather would help - all this rain makes me peckish!!
Slow release carbs you need "
No, even they are too much for me - I need to avoid altogether sadly, apart from green veg.  |
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"Yeah, I need to get back on the zero carb bandwagon! Some warm weather would help - all this rain makes me peckish!!
Slow release carbs you need
No, even they are too much for me - I need to avoid altogether sadly, apart from green veg. "
Oh blimey |
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By (user no longer on site) OP
over a year ago
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"It is hard, exercise wise I'm doing great. Going to the gym 2-3 times a week. And I'm trying to eat better but struggling. Got so much emotional stuff going on I just want to eat sugar but if I do I'm ill. Just need to increase my protein intake x "
It is quite difficult maybe swap breakfast for a smoothie with added protein powder? X |
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By (user no longer on site) OP
over a year ago
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"Well done. It's easy too fall off the wagon and so so hard to get back on it so I hear ya.
You're doing great.
I've lost over 2 stone over the last few months, still long way to go before I'm happy.
"
Well done you! Can I pinch some of your motivation please? |
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By (user no longer on site) OP
over a year ago
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"In May, after eating junk food and chocolate and feeling like a pig on steroids in all of my clothes, I took the plunge and joined slimming world. I lost a stone and a half in a month and felt great. Especially for someone that previously refused to eat fruit and veg and drink anything but fizzy drinks (or alcohol).
Then I had a few cheat weeks for family birthdays etc and now I'm struggling to get back on track. I've somehow managed to maintain during this time and actually lost 2lb this week
Heres to all of you that are trying hard and struggling a little to improve their diet and lifestyle. It's a long and difficult process but remember you're doing great, so keep smiling and stop being so hard on yourself
I've heard that having lots of sex is good for your figure too "
This could be where I'm going wrong then |
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