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gym pains

By (user no longer on site) OP over a year ago

Any advice please on postwork out dom pains , i warm up and cool down , its been a while since i worked out. But these pains are making me very uncomfortable.

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By *eek12Man over a year ago

lakenheath

"Any advice please on postwork out dom pains , i warm up and cool down , its been a while since i worked out. But these pains are making me very uncomfortable."

It's part of the process, take a hot bath that works for me.

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By *ikeC2012Man over a year ago

Peterborough

Where are you getting the pains?

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By (user no longer on site) OP over a year ago

"Any advice please on postwork out dom pains , i warm up and cool down , its been a while since i worked out. But these pains are making me very uncomfortable.

It's part of the process, take a hot bath that works for me."

Cheers dude

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By *airymagicWoman over a year ago

goblin city

"Any advice please on postwork out dom pains , i warm up and cool down , its been a while since i worked out. But these pains are making me very uncomfortable.

It's part of the process, take a hot bath that works for me.

Cheers dude"

What are they!

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By * and M lookingCouple over a year ago

Worcester

Tip to the wise!

Don't go to the Gym!

Lol

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By (user no longer on site) over a year ago

Advil, foam roll, Epsom salt bath.

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By (user no longer on site) over a year ago

Hot baths and stretching are the way to go.

My legs are killing me today and I can only imagine that tomorrow will be death!

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By (user no longer on site) OP over a year ago

"Where are you getting the pains?"

Lower body im fine no pain at all , just upper mostly pectoral and biceps and triceps.

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By (user no longer on site) over a year ago

Hot bath, foam roller/sports massage, make sure you take on extra protein and rehydrate properly, and then stretch!

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By (user no longer on site) OP over a year ago

"Tip to the wise!

Don't go to the Gym!

Lol"

Haha trying to sort out my dad bod !

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By (user no longer on site) over a year ago

"Hot bath, foam roller/sports massage, make sure you take on extra protein and rehydrate properly, and then stretch!"

I would love a massage, being single sucks

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By (user no longer on site) over a year ago

More protein

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By (user no longer on site) over a year ago

"Any advice please on postwork out dom pains , i warm up and cool down , its been a while since i worked out. But these pains are making me very uncomfortable."

Age gets to us all!