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Quit smoking.... diet time

By *ondonBiCpl OP Couple over a year ago

London

So quit smoking five months ago which I am really happy about. Problem is I have put on almost four stone.... now it's time to diet and exercise.

Going for loss of 4 stone by xmas, what are people's best diet tips?

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By (user no longer on site) over a year ago

I'd recommend downloading the my fitness pal app and start logging EVERYTHING you eat/drink. You can enter your starting weight and enter your goals and it will work out your calories for the day.

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By *ondonBiCpl OP Couple over a year ago

London

"I'd recommend downloading the my fitness pal app and start logging EVERYTHING you eat/drink. You can enter your starting weight and enter your goals and it will work out your calories for the day. "

That sounds excellent thankyou.

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By (user no longer on site) over a year ago

Try slimming world.you can eat loads on that.just not crap though

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By (user no longer on site) over a year ago

Intermittent fasting works for me...

Read up about the 5:2 diet by Michael mosely

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By *lueWonderMan over a year ago

Preston.....ish

Can't really offer any advice on weight loss, but a massive congratulations on giving up smoking