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By (user no longer on site) OP
over a year ago
|
I'm on a quest to get my abs back. I'm exercising a lot more and my breakfast and evening meals are healthy. However I struggle with my dinner at work. I ether take the same crap every day or end up in kfc or subway.
Could anyone give me some inspiration? I spend my dinner times travelling so can't always my meal up. And I'm trying to avoid bread |
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"I'm on a quest to get my abs back. I'm exercising a lot more and my breakfast and evening meals are healthy. However I struggle with my dinner at work. I ether take the same crap every day or end up in kfc or subway.
Could anyone give me some inspiration? I spend my dinner times travelling so can't always my meal up. And I'm trying to avoid bread"
subway do a nicesalad box |
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By (user no longer on site)
over a year ago
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"Pussy juice smoothie"
This! Or failing that, protein. Almonds, tuna, chicken breast. Mix your tuna or chicken up with some salad, pack fruit, maybe a protein shake too. Keep it simple. |
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By (user no longer on site)
over a year ago
|
"I'm on a quest to get my abs back. I'm exercising a lot more and my breakfast and evening meals are healthy. However I struggle with my dinner at work. I ether take the same crap every day or end up in kfc or subway.
Could anyone give me some inspiration? I spend my dinner times travelling so can't always my meal up. And I'm trying to avoid bread"
Iv cut right down on bread(carbs) but i drink ale so im pretty fucked really |
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By (user no longer on site) OP
over a year ago
|
"Pussy juice smoothie
Does yours taste like prune juice?
Yeah, all bitter and old.
I'm shocked 
You still wanna try it tho ya trollop.  "
Rather kiss a dead moles ball bag |
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Some tasty bits, such as celery sticks, carrots to munch. Crisp breads with lower fat toppings, filled pitta breads with chicken, watercress, salad bits and variations around lower fat fillings and toppings, like chicken and avocado plus sultanas. Edam with some salad bits. Add some fresh hervs from garden appropriately to add interest in the taste - maybe some grated carrots, spinach or what you love. Add some fruit for dessert, such as bananas or what's coming into season getting.
Use an insulated cool bag for freshness. |
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By (user no longer on site) OP
over a year ago
|
"I'm on a quest to get my abs back. I'm exercising a lot more and my breakfast and evening meals are healthy. However I struggle with my dinner at work. I ether take the same crap every day or end up in kfc or subway.
Could anyone give me some inspiration? I spend my dinner times travelling so can't always my meal up. And I'm trying to avoid bread
subway do a nicesalad box"
I'm very funny when it comes to salads. I'd rather make my own than get them from the shops. But I'm always having salads, need new things to try |
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By (user no longer on site) OP
over a year ago
|
"Pussy juice smoothie
Does yours taste like prune juice?
Yeah, all bitter and old.
I'm shocked
You still wanna try it tho ya trollop.
Rather kiss a dead moles ball bag
That's coz you is "ghey" "
That's coz you is "over the hill" |
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"Pussy juice smoothie
Does yours taste like prune juice?
Yeah, all bitter and old.
I'm shocked
You still wanna try it tho ya trollop.
Rather kiss a dead moles ball bag
That's coz you is "ghey"
That's coz you is "over the hill""
Yeah, so.... You wanna eat my poo  |
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By (user no longer on site)
over a year ago
|
"I'm on a quest to get my abs back. I'm exercising a lot more and my breakfast and evening meals are healthy. However I struggle with my dinner at work. I ether take the same crap every day or end up in kfc or subway.
Could anyone give me some inspiration? I spend my dinner times travelling so can't always my meal up. And I'm trying to avoid bread"
kfc do salads too |
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By (user no longer on site) OP
over a year ago
|
"Pussy juice smoothie
Does yours taste like prune juice?
Yeah, all bitter and old.
I'm shocked
You still wanna try it tho ya trollop.
Rather kiss a dead moles ball bag
That's coz you is "ghey"
That's coz you is "over the hill"
Yeah, so.... You wanna eat my poo "
I bet because you are so old your poo is just dust |
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By (user no longer on site) OP
over a year ago
|
"I'm on a quest to get my abs back. I'm exercising a lot more and my breakfast and evening meals are healthy. However I struggle with my dinner at work. I ether take the same crap every day or end up in kfc or subway.
Could anyone give me some inspiration? I spend my dinner times travelling so can't always my meal up. And I'm trying to avoid bread
kfc do salads too"
I can't go to KFC and not get gravy, need to avoid the place altogether |
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"Pussy juice smoothie
Does yours taste like prune juice?
Yeah, all bitter and old.
I'm shocked
You still wanna try it tho ya trollop.
Rather kiss a dead moles ball bag
That's coz you is "ghey"
That's coz you is "over the hill"
Yeah, so.... You wanna eat my poo
I bet because you are so old your poo is just dust"
You'd still inhale it  |
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By (user no longer on site) OP
over a year ago
|
"Pussy juice smoothie
Does yours taste like prune juice?
Yeah, all bitter and old.
I'm shocked
You still wanna try it tho ya trollop.
Rather kiss a dead moles ball bag
That's coz you is "ghey"
That's coz you is "over the hill"
Yeah, so.... You wanna eat my poo
I bet because you are so old your poo is just dust
You'd still inhale it "
Like a head at a rave  |
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By (user no longer on site)
over a year ago
|
I used to make quinoa or cous cous with broccoli or spinach and cooked turkey put in small containers or sweet pot mash, I'd sprinkle with cayenne pepper or other herbs. Boiled eggs are good for on the go also. Flaked mackerel with brown rice ,  |
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By (user no longer on site) OP
over a year ago
|
"I used to make quinoa or cous cous with broccoli or spinach and cooked turkey put in small containers or sweet pot mash, I'd sprinkle with cayenne pepper or other herbs. Boiled eggs are good for on the go also. Flaked mackerel with brown rice , "
Never had mackerel, but I'm curious, thank you  |
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By (user no longer on site)
over a year ago
|
"I used to make quinoa or cous cous with broccoli or spinach and cooked turkey put in small containers or sweet pot mash, I'd sprinkle with cayenne pepper or other herbs. Boiled eggs are good for on the go also. Flaked mackerel with brown rice ,
Never had mackerel, but I'm curious, thank you "
Rice and pasta are really quite fattening,they are full of carbs,i would suggest buying some chicken thighs and take a few to work for dinner....sorted  |
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By (user no longer on site)
over a year ago
|
"I used to make quinoa or cous cous with broccoli or spinach and cooked turkey put in small containers or sweet pot mash, I'd sprinkle with cayenne pepper or other herbs. Boiled eggs are good for on the go also. Flaked mackerel with brown rice ,
Never had mackerel, but I'm curious, thank you
Rice and pasta are really quite fattening,they are full of carbs,i would suggest buying some chicken thighs and take a few to work for dinner....sorted "
I didn't suggest rice or paste |
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By (user no longer on site)
over a year ago
|
"I used to make quinoa or cous cous with broccoli or spinach and cooked turkey put in small containers or sweet pot mash, I'd sprinkle with cayenne pepper or other herbs. Boiled eggs are good for on the go also. Flaked mackerel with brown rice ,
Never had mackerel, but I'm curious, thank you
Rice and pasta are really quite fattening,they are full of carbs,i would suggest buying some chicken thighs and take a few to work for dinner....sorted
I didn't suggest rice or paste "
Sorry I did yes, brown rice but if your counting makros that can be included |
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