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By *emini ManMan
over a year ago
There and to the left a bit |
I can remember doing a course years ago where everyone was nervous towards the end of the week when there was a big presentation that had to be done.
The day before they did an hours lesson on juggling as it forces the mind to focus away from the thing you're nervous about.
And you know what? It works.
Good luck either way Mr Elephant...am sure you'll be fine  |
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By (user no longer on site)
over a year ago
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"I have an event tomorrow that will definitely change my life (for the better I may add)... but I get nervous with exams and tests so any handy tips techniques to help me relax?   "
I hope it all works out well for you . xxxx |
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By *oodmessMan
over a year ago
yumsville |
Just ground yourself, focus on the task in hand and don't rush. Having said that if there is a time element be aware of it.
Apparently a psychological trick is to eat some chocolate half an hour before. |
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By *oxesMan
over a year ago
Southend, Essex |
"I have an event tomorrow that will definitely change my life (for the better I may add)... but I get nervous with exams and tests so any handy tips techniques to help me relax? I hope it all works out well for you . xxxx"
Each person is different some like usain bolt need distracting while others need to be in the zone. When it comes to nerves.
My advice early sleep and a nice breakfast sleep well the night before and dtink lots of water plus try not to think about the test too much. |
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By (user no longer on site)
over a year ago
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"Speaking of achievments,iv just knocked 3mins of my PB swimming a mile....well chuffed
well done you, too...
do you still have the real ale benders?  "
Yes,tomorrow |
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Breathing is key to your state of mind - longer, slow breaths help to relax you.
Some exercise would help you lose anxiety too.
Keep sugar consumption low and stable beforehand, so you don't get crashes of blood sugar levels.
Sleep as well as you can, cutting blue light and general light intensity from 6pm onwards.
Minimise caffeine beforehand though caffeine may help you to perform if you have prior experience that it does for you
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"I have an event tomorrow that will definitely change my life (for the better I may add)... but I get nervous with exams and tests so any handy tips techniques to help me relax? "
Wank. Keep it classy and do it before you get there |
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