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How much water should you drink a day?
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By (user no longer on site)
over a year ago
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"As a rule drink when you are thirsty, but at least a couple of litres"
My rule is, drink till your urine is clear, on a normal day I have around 2 litre, days like today is probably go to 3.5 |
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By (user no longer on site)
over a year ago
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Not sure tbh but today I've had so far.
2pts water
4 coffees
1 large mango n passion fruit ice thing
A bottle of naked blueberry stuff
I've got a bottle of luazade on the go atm.
PTU xxx |
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By (user no longer on site)
over a year ago
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"Different amounts for different people and different conditions.
If you are in a cool place and moving little you'll need less than if you are in the great outdoors without shade.
Just drink. "
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Good advise but my local beer garden is very exposed so I may drink more than normal  |
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I drink when I'm thirsty. There isn't any scientific evidence that says we need to drink the recommended 8 glasses. Apart from a very old (1950s i think), very small study. In fact, I'm pretty sure over hydration is worse for you than being a bit dehydrated. |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"I drink when I'm thirsty. There isn't any scientific evidence that says we need to drink the recommended 8 glasses. Apart from a very old (1950s i think), very small study. In fact, I'm pretty sure over hydration is worse for you than being a bit dehydrated. "
It is for me as it affects my balance.
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By (user no longer on site)
over a year ago
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" In fact, I'm pretty sure over hydration is worse for you than being a bit dehydrated. "
neither is good, but generally people dont drink anywhere near enough to be overhydrated |
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" In fact, I'm pretty sure over hydration is worse for you than being a bit dehydrated.
neither is good, but generally people dont drink anywhere near enough to be overhydrated"
Yes. You just have a wee if you drink too much. If you're drinking at a normal pace. |
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"As a rule drink when you are thirsty, but at least a couple of litres"
I was taught during football coaching badges that you drink water before you get thirsty rather than when you are thirsty
Eithers better than nothing |
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