Take painkillers if you haven't already. Sit on the floor, legs apart and lean towards each foot a couple of times trying to touch your forehead on your knee. After that retire to bed with a hot water bottle.
Feel better soon. |
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sport. lots of movement increases the bleeding and you are done quicker and usually helps me to relax tensed up muscles. I prefer swimming then but I know that's not everyone's cup of tea when they are on... |
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By (user no longer on site)
over a year ago
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"hot water bottle and pain killers - "
This!
You need paracetamol with codeine in your life!
A hot bath/ shower and a hot water bottle.
Ouch I feel your pain  |
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By *s_macWoman
over a year ago
Traffic land |
Thankfully I rarely suffer, but when I do it's a decent walk (difficult at 10.30 at night), a source of heat, water bottle or wheat bag and a distraction TV/music/reading whatever suits you.
Hope you feel better soon |
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Get someone to knead the bottom part of your back.....rock gently side to side just between your hips.
This tip was passed on to me by a 19 year old coworker (male) when I was in my early twenties and was a godsend....when I could find someone willing to do it. |
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"According to the latest Tampax advert swinging on a rope over a river is to be recommended. 
Dont you do that daily?!! Hahah "
I used to of course but being post menopause so no longer in need of Tampax I'm not allowed to any more. I'm banned from roller skating in white shorts too  |
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